Health & Fitness in Spring Hill

Select Local Merchants

The benefits of yoga—a quiet mind, powerful muscles, and a general sense of being—that appeals to everyone. Nearly everyone could use a little more of the above, which is why Illuminate Yoga's instructors have designed a yoga experience that's accessible to all ages and skill levels. They know that people come to yoga for all kinds of reasons, whether it's to heal an injury or to make sense of late-period Beatles lyrics. That's why they've designed a multidisciplinary schedule with classes in Vinyasa Flow, Hatha, fire flow, klds yoga, and other yoga styles that appeal to everyone. In keeping with its theme of being environmentally friendly, the studio uses heat panels from Heating Green. The far infrared energy warms the body from the inside out to promote flexibility and detoxification without circulating stifling air.

5226 Main Street
Spring Hill,
TN
US

Studio 3 Fitness instructors Jennifer Barton and Calie Shackleford team up to create a fun, supportive exercise environment steeped in motivation. At their facility, the fitness-driven duo leads a selection of classes that welcomes students of all experience levels, from drop-in barreAmped classes to boot camp programs with accompanying nutritional counseling and meal planning. The encouraging atmosphere that Jennifer and Calie have devised carries over outside the studio, as well, with Studio 3's online community and free health and wellness workshops.

404 McLemore Ave.
Spring Hill,
TN
US

Skeletons never get a day off. As the framework of the body, they're responsible for keeping us upright and mobile. Sometimes, that responsibility comes at a cost. Enter the chiropractic experts of the Chrio-Network. Using their extensive knowledge of the skeletal system and the nuanced adjustments required to keep it up and running, they help clients manage everything from chronic pain and mobility problems to sleep problems and migraines.

4910 Main Street
Spring Hill,
TN
US