Tameka Pettigrew, a group fitness, Zumba, and hip-hop instructor, helps clients get fit through the art of dance at Fusion Dance Fitness. She's certified to teach Zumba to adults and kids, and her Zumba classes blend dance moves from merengue, salsa, and cumbia set to catchy and high-energy international tunes.
We are a preschool of academic excellence, not just a daycare. We utilize a standards driven, year-round curriculum that is designed and updated quarterly by professional child care educators exclusively for Kids R Kids. Academic objectives are cross-referenced to reflect National and North Carolina standards.
Just Playin' Around provides a stimulating daycare environment for kids. The spacious facility includes indoor playground equipment, a dining area, and a small, screened-in basketball court. The commitment-free hourly rates and discounts for multiple children make it easier for parents to drop off kids on an occasional basis. Because Just Playin' Around understands parents' busy schedules, they offer flexible packages allowing parents to pre-pay for up to 40 hours of care to be used as they wish.
Caribbean Solutions crafts safe, all-natural sun protection, hair, and skincare products to keep outer layers looking like new. Every plant-based product in the line is made without harmful chemicals or animal testing and packaged in recycled materials. The jade tanning oil draws on natural sunflower oil to give the skin a deeper hue ($18), and the golden opal tanning oil lends more conspicuous results, perfect for those seeking a richer luminosity or posing as Oscar statues ($25). Body satin moisturizer hydrates and smoothes ($20), and a range of shampoos and conditioners, in scents such as rainforest citrus mint and tropical mist, keeps flowing manes flouncy ($10 each).
In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers 4 months old?12 years old with gymnastics, dance, karate, and parent and child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents magazine.
Angie Acosta, founder of Queen City DanceOut, has a simple motto for her students: "If you're moving, you're doing it right." This encouraging, low-pressure attitude attracts people of all ages to her dance-inspired fitness classes, which meet at 18 public locations. Angie and her instructors aim to make exercise feel like a celebration and a refreshing break rather than a dreaded routine. To this end, their classes incorporate intuitive dance moves and invigorating music. DanceOut, the signature course, blends genres as diverse as swing, hip-hop, and reggae into a workout, relying on repetition and basic choreography to keep everyone grooving. Other highlights of the curriculum include the Latin rhythms of Zumba; the Dance Impact class, which fuses dance and kickboxing; and JamStrong, a mixture of core-conditioning, dance, and fun.
Community is a central aspect of every DanceOut class. As pupils practice their twirls, they can follow both the teacher and the Jam Crew—a team of regulars who help make the steps easy to follow and can assist fellow dancers. In addition to group workouts, instructors host skill workshops such as Booty Bootcamp, where attendees learn rump-shaking techniques and how to turn any chair into a rocking chair. They also put on performances and lead private classes for special events and parties.