The instructors at Noah’s Art can see the artist within every child. During classes, summer camps, and birthday parties, they teach children aged 3–14 fine-art techniques with hands-on, playful art experiences. Instructors focus on instilling in children the confidence that comes from creating an original piece and igniting their imagination to allow them to explore their creativity outside of the classroom.
Inside Serenity Salon and Spa's private treatment rooms, clients relax as experienced aestheticians tend to their faces' skincare needs with an arsenal of intelligent Dermalogica products. The all-organic botanical mud body wrap—a soothing procedure lasting just over an hour—blends lavender, chamomile, and rose to enfold figures in a rejuvenating embrace, which helps to reduce inflammation, release toxins, and hydrate skin more pleasantly than taking Gatorade baths at home. As patrons recline in spa chairs, feet get a refreshing soak, exfoliation, and massage before a set of newly shaped, OPI-polished nails arrive to replace their less attractive predecessors.
Heather Rossio thinks confidence is sexy. That’s why she founded Studio X Pole Fitness—to help women to feel comfortable in their own skin. Here, experienced instructors show students of all levels how to move their bodies with power and grace. Intro to Pole sessions acquaint first-time twirlers with metallic dance partners through basic stretches, grips, and noninvasive icebreakers. Students can then move on to Beginners Pole courses that teach simple spins and transitions, as well as strength training and calorie-torching floor work. The staff recommends that attendees take at least two basic courses before graduating to Intermediate Pole's lessons on climbing the pole, sitting on the pole, and prepping for upside-down inversions. Advanced Pole classes—at the top tier of the pole pantheon—ready tricks, inversions, and spins for gravity-defying routines or actual moonwalks. Additional classes include Chair X-Fit, which tightens the core, hips, and thighs in 50-minutes sessions, and cardio-packed, dance-heavy Zumba classes. To glide and shimmy effortlessly and comfortably, guests are encouraged to don form-fitting shorts and tank tops.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, exercisers move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Those opting for the three-pack of classes can experience the Curves Circuit with Zumba fitness, which combines the feisty Latin dance-inspired fitness formula with Curves' standard circuitry to boost heart rates, strengthen abs, and turn sneakers into dancing shoes. For 30 minutes, participants can shake their hips and pinky toes while switching from station to station, burning calories as they torch staid routines.