Getting in shape after giving birth can be difficult; taking care of the baby takes a lot of time and leaves bodies weary and sapped of energy. Stroller Strides understands these common struggles and has designed an exercise regimen with new mothers in mind. All you need to get started is you, your baby, and a stroller. The classes, taught by specially trained instructors, usually take place outdoors and consist of a warm-up, a buggy-bandying power walk, and interval stations where participants do a variety of body-toning exercises. Instructors provide everyone with exercise tubing and, in the event of a fussy-baby episode, will show you exercises you can do with your baby. Classes are appropriate for children who still ride in strollers, age 6 weeks and older.
The experienced staff at La Dolce Vita Salon & Spa beautifies clients with a full range of salon and spa services. They pamper clients' hair and skin with everything from haircuts and coloring to microdermabrasion and laser hair reduction.
We are busy moms who love to work out! Between the two of us, we have been doing ZUMBA fitness for 6 years. We represent not only moms, but students, career women and women who have struggled with their weight. We let our clients know that you do not need a dance background to join the fun and EVERYONE, can join!
Boot Camp Nation's experienced instructors re-ignite languid bodies with fun, challenging, and supportive boot-camp classes for people of all ages and fitness levels. Conducted in scenic sites such as parks and recreational areas, Co-ed Boot Camp joins men and women in a competitive camp designed to push bodies to their limits to achieve fitness goals, such as to drop a pants size, bulk up to a heavyweight, or drop a heavy weight on an enemy’s foot. Coed camp offers flexible class scheduling two times a day at two locations five days a week, and a Saturday morning class available to sculpt bodies into semblances of Greek statues of Herculean demigods or average Joes and Josephines, who for some reason own a Pegasus.