More than 8,000 square feet of space comprise RedPoint, a climbing gym set in a renovated warehouse. Nearly every inch has been set aside for towering climbing walls and exercise equipment to help climbers shore up their skills.
Within these confines, a team of instructors is on hand to teach the skills needed to conquer the facility’s tricky bouldering routes. They can also teach the fundamentals of belaying, which will help you to scale any of the more than 30 onsite climbing stations for top roping, lead climbing, or washing windows on the state capitol building. Back at ground level, you can tone your physique on pull-up bars, rowing machines, and Olympic weights as well as in CrossFit classes, which work on building core strength and overall fitness. The facility also hosts various kid-focused activities such as lock-ins, birthday parties, and corporate retreats for mountain goats.
Heather Rossio thinks confidence is sexy. That’s why she founded Studio X Pole Fitness—to help women to feel comfortable in their own skin. Here, experienced instructors show students of all levels how to move their bodies with power and grace. Intro to Pole sessions acquaint first-time twirlers with metallic dance partners through basic stretches, grips, and noninvasive icebreakers. Students can then move on to Beginners Pole courses that teach simple spins and transitions, as well as strength training and calorie-torching floor work. The staff recommends that attendees take at least two basic courses before graduating to Intermediate Pole's lessons on climbing the pole, sitting on the pole, and prepping for upside-down inversions. Advanced Pole classes—at the top tier of the pole pantheon—ready tricks, inversions, and spins for gravity-defying routines or actual moonwalks. Additional classes include Chair X-Fit, which tightens the core, hips, and thighs in 50-minutes sessions, and cardio-packed, dance-heavy Zumba classes. To glide and shimmy effortlessly and comfortably, guests are encouraged to don form-fitting shorts and tank tops.
Tucked away in Lavender Day Spa, Ginger's private beauty treatment room is a haven of cozy serenity. Vintage heirloom mirrors line the walls, a bejeweled chandelier hangs from the ceiling above the treatment table, and a wooden hutch displays skincare products beneath the glow of a candle. It is within this luxurious and relaxed setting that Ginger performs her anti-aging skin treatments, body scrubs, and waxing services. She uses professional-grade products that are only available to licensed aestheticians and physicians, ensuring their efficacy and top-notch quality.
The experienced staff at La Dolce Vita Salon & Spa beautifies clients with a full range of salon and spa services. They pamper clients' hair and skin with everything from haircuts and coloring to microdermabrasion and laser hair reduction.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, exercisers move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Those opting for the three-pack of classes can experience the Curves Circuit with Zumba fitness, which combines the feisty Latin dance-inspired fitness formula with Curves' standard circuitry to boost heart rates, strengthen abs, and turn sneakers into dancing shoes. For 30 minutes, participants can shake their hips and pinky toes while switching from station to station, burning calories as they torch staid routines.