At Spring Fitness Centers, friendly staffers greet members by name as knowledgeable trainers build personalized fitness programs. Trainers graciously dole out one free training session per month to each client, equipping athletes with the techniques and skills to successfully operate free weights and cardio machines without professional supervision. Memberships include complimentary childcare, unlimited tanning, and unlimited aerobics at each location. Like a spy's accent, classes vary by location, but may include cycling, Pilates, kickboxing, and Zumba.
My Gym, which has more than 200 international locations, began more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—from 7 months–13 years old—and are designed to incorporate the latest physiological, psychological, and meteorological research. The junior gym offers classes for all developmental degrees, from Tiny Tykes, a class for parents and babies that focuses on movement, to Champions, which empowers 6- to 8-year-olds with sports and gymnastics skills.
Sunlight streams into Rising Hearts Yoga Studio through the floor-to-ceiling windows as Hanif Hekima leads a group of familiar faces through an 80-minute class. Hanif, equipped with almost 40 years of yoga experience, has created a peaceful studio in which dedicated yogis further their practice and leave their home-entertainment systems lonely during six-week sessions. Students may attend up to five classes per week, and each session is tailored to students of a similar experience level, creating communities of yogis as they flow through the classes as a group. The studio’s six-week sessions are also punctuated with retreats and workshops that whisk students away to idyllic rolling hillsides and meadows full of bluebonnets for intensive meditation and deepening of yoga forms.
Here you'll get a workout designed for you and you alone. You'll get a certified personal trainer who will push you just hard enough to get the results you've been looking for. And you'll do it all in the privacy of our beautiful training suites.
While many neuroendocrine physiology scientists are up to their elbows in hypothalamus, Sara Turk uses her scientific credentials to foster a more holistic approach to wellness. She traded in her lab coat for a pair of yoga pants and spent the next phase of her life studying under celebrated yogis such as Anusara yoga founder John Friend and Sadhana Yoga Chi guru Doug Swenson. Boasting an understanding of yoga's many forms as well as a penchant for mediation, nutrition, and cross-training, she became a teacher and opened Cherry Blossom Studio with her sister. Turk's hard work and passion eventually earned her the opportunity to serve as a yoga ambassador with the popular athletic-wear company, Lululemon.
Turk and her seasoned team of instructors cater to students from all fitness levels within a spacious studio replete with gleaming hardwood floors and tranquil, green walls. Patrons who'd like to extend the peaceful notions discovered during their yoga practice can swing by the studio's boutique, where they'll find ecofriendly soy candles, eye pillows, and organic cotton leashes for spirit animals.
Snap Fitness Spring equips its members with access cards that provide them access to gym facilities 24 hours a day. Exercisers can take to cardio and strength-training equipment no matter the time, following their own routines and schedules. The gym is staffed during business hours, when customers can revel in personal-training sessions or group classes such as Zumba. Members also receive access to online training, nutrition, and wellness services.
Under the watchful eye of a board-certified surgeon, Limitless Medspa’s registered nurse and licensed aestheticians polish bodies until they sparkle like new with advanced med-spa treatments. Skilled laser techs deftly treat a variety of woes: they reduce corporal circumferences with the Yolo Curve laser, tighten sagging skin with an infrared laser, and send heated blasts into follicles with hair-removing lasers. Techs also beautify epidermises with dermal-filler injections, chemical peels, and noninvasive microdermabrasion facials, which nourish and soften the skin with a diamond-tip system and PCA Skin products.