Health & Fitness in Spring

Up to 81% Off at Gracie Barra The Woodlands

The Woodlands

$150 $29

Burn calories with high-intensity training sessions led by experienced instructors; Muay Thai, a form of martial arts, is for all levels

Up to 56% Off Zumba at Tickled Pink Fitness, LLC

Spring

$50 $25

Zumba classes set supportive and fun dance fitness sessions to international and pop music

Half Off at Smart Drinks & Nutrition

Multiple Locations

$10 $5

Smoothies made with fresh fruits, nutritional supplements, and protein free of preservatives and powders; stock of Blueblonnet vitamins

Up to 80% Off Skin-Tag Removal at SKIN 101

Northwest Harris

$180 $49

Specialists gently remove unsightly skin tags at a med-spa overseen by a board-certified doctor

Up to 60% Off Boot-Camp Classes

Northwest Harris

$125 $55

Outdoor boot-camp workouts mix body-weight exercises with cardio drills in a supportive setting

45% Off

Spring

$75 $41

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 84% Off Fitness Classes

Spring

$120 $29

Build strength and cardio endurance during one, two, or three months of fitness classes

55% Off Dental Checkups

Grogan's Mill

$390 $176

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

84% Off at Kris Dental

Multiple Locations

$305 $49

A dentist hunts for oral issues with a full exam and x-rays, then polishes teeth with a cleaning for a sparkling smile

Up to 84% Off at A New You Health and Wellness

The Woodlands

$300 $54

Lipo-B injections boost metabolic processes to help accelerate weight loss, and short weekly visits include one-on-one coaching

Up to 58% Off from Texas Boot Camp Fitness

Multiple Locations

$129 $64

Certified trainers tighten male and female physiques with body-weight moves, weightlifting, runs, and resistance drills

Up to 50% Off Swimming Stages Swim Academy

Multiple Locations

$30 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 70% Off Martial Arts Classes

Middlecoff

$65 $29

Instructors motivate students to improve their fitness and technical skills while gaining values such as confidence and discipline

Up to 68% Offat

Panther Creek

$99 $39

Nationally certified Pilates instructors lead small-size Pilates, suspension, yoga or ballet classes customized to each individual student

87% Off from My Dojo Kickboxing

Multiple Locations

$220 $29

One-hour kickboxing classes combine cardio and resistance training; seven locations hold sessions up to six days a week

55% Off Martial-Arts Lessons

Rayford Bus Park

$185 $83

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 91% Off Martial Arts or Self-Defense Classes at Mou Chuk

Spring and the Woodlands

$285 $29

Students develop the disciplines of Taekwondo, jiujitsu, hapkido and Self-Defense knowledge, taught by Grandmasters and Masters

Up to 70% Off One-Hour Personal-Training Sessions

Grogan's Mill

$210 $69

Personal trainer works one-on-one with clients, motivating them through workouts tailored to them

49% Off Zumba

Spring

$55 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 69% Off Fitness Classes at GroupFit

NW Houston/ Spring

$79 $25

With 10 trainer certifications under her belt, owner Danna Parsons, with three other instructors, teach 14 group fitness classes a week

Up to 94% Off Tae Kwon Do, Dance, or Tumbling Classes

Spring

$325 $20

Instructors use martial arts and dance to instill the principles of physical fitness and mental focus that can be translated to any sport

88% Off Dental Checkup at Klein Dental Center

Northwest Harris

$400 $49

Dental team uncovers decay with low-radiation digital x-rays and sweeps away plaque

Up to 90% Off Boot-Camp Classes

Multiple Locations

$240 $29

Boot-camp instructors help students gain control over their bodies with time-tested guided exercise techniques

Up to 66% Off B12 Injections

Spring

$80 $39

A medical assistant administers shots of vitamin B12 to help spur weight loss

Up to 76% Off Dance Fitness at Twisted Fit

Spring

$100 $29

Pole-dancing classes combine sensual moves and aerobic workouts, while other dance fitness classes provide upbeat workouts to bouncy music

Up to 75% Off Muay Thai Kickboxing Classes

Spring

$120 $39

Muay thai kickboxing classes use hands, feet, elbows, and knees to form a fighting style that helps train the body and mind

Half Off Eye Exams

Benders Landing

$145 $73

This featured business is new to Groupon and may even be new to you.

55% Off Gym Visits

Spring

$75 $34

This featured business is new to Groupon and may even be new to you.

Up to 67% Off Booty Barre™ Classes

Grogan's Mill

$75 $29

Cardio-blasting Booty Barre™ classes fuse Pilates, yoga, and dance techniques for fun, easy-to-follow 50-minute routine

64% Off Krav Maga and CrossFit Classes

Northwest Harris

$70 $25

Vetted and seasoned instructors help students get in shape with skill-building workouts and instinct-based fighting system

Up to 64% Off Yolo Laser Body Contouring

Northwest Harris

$950 $349

Noninvasive, low-level lasers mimic metabolic processes to liquefy adipose tissue, resulting in the loss of inches and cellulite

Up to 70% Off Laser Vein Removal

Northwest Harris

$500 $199

Technicians use pulsed laser light to reduce the appearance of spider veins on both legs during 30-minute appointments

Up to 83% Off Prescription Glasses or Prescription Sunglasses

Multiple Locations

$285 $49

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$5,499 for a Breast-Augmentation Procedure

Multiple Locations

$7,800 $5,499

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Breast augmentation procedure performed by board-certified plastic surgeon in a one- to two-hour outpatient surgery using general anesthesia

77% Off a 30-Day Nutritional-Coaching Program

East Shore

$197 $45

Nutritional coaches help clients forge better eating habits and follow up with them for weekly reinforcement

Up to 75% Off Teeth Whitening

Multiple Locations

$299 $79

Using an LED light and bleach-free whitening gel, technicians brighten smiles in treatment lasting 45 minutes or less

Up to 53% Off Endermologie Cellulite-Reduction

Cochran's Crossing

$200 $99

Rollers and flaps mechanically stimulate targeted areas to reduce the appearance of cellulite and improve circulation

Up to 78% Off Strength and Conditioning Classes

Southeast Montgomery

$200 $55

Improve your strength and cardio during these group fitness classes

55% Off

Shenandoah

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 76% Off SlimSonix Ultra

North Houston

$265 $79

Technicians target areas of fat with the SlimSonix Ultra's ultralow-frequency waves designed to emulsify the cells

Up to 58% Off Laser Face-Lifts

Magnolia

$699 $299

Noninvasive laser treatments help tighten, tone, and smooth facial skin

Up to 71% Off Boot-Camp Classes

Westwood North

$60 $19

Personal trainer with 10 years of experience motivates women of all ages and fitness levels through one-hour workouts

Up to 67% Off Personal Training

Panther Creek

$104 $49

Personal trainers assess clients' fitness levels before creating a diverse workout plan designed to improve and sustain health

Up to 48% Off Fat Burning Packages

Oak Ridge North

$140 $75

Clinicians consult with patients and tailor a fat burning package that includes fat-burning and energy-boosting B-6 and B-12 injections

Up to 52% Off at CrossFit Magnolia

Magnolia

$120 $60

Instructors fill CrossFit Light classes with boot-camp exercises such as bench presses and squats, which are suitable for all fitness levels

Up to 74% Off Strength and Conditioning Classes

The Woodlands

$150 $45

Build strength and tone muscle through intensive strength and conditioning training staged in a family-friendly gym atmosphere

Up to 82% Off Laser Stretch-Mark Treatments

Indian Springs

$699 $299

Microbeams are used to burn very small holes through the skin to stimulate collagen growth

94% Off Classes at ATA Martial Arts

Multiple Locations

$325 $19

Kids build discipline and self-esteem during martial-arts classes, and adults get in shape with cardio kickboxing and krav maga sessions

57% Off Invisalign or Clear Correct Treatment 

Multiple Locations

$6,000 $2,599

Invisible braces straighten teeth in 6–18 months; includes posttreatment retainer

Half Off Stress-Reducing Hypnotherapy

Humble

$175 $87

Initial hypnotherapy session designed to create relaxation and stress release, as well as teach participants how to release tension

Up to 93% Off at Mean Green Boot Camp

Multiple Locations

$605 $55

(6)

Chris Green and staff of certified trainers lead students through high-intensity workouts to torch fat, tone muscle, and boost confidence

45% Off Services

Fall Creek

$80 $44

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 60% Off Diagnostic Health Services at DiagnosticsForU

Multiple Locations

$324 $129

Technicians administer blood tests right in their lab, skipping the doctor and associated fees

Up to 84% Off at Humble Memorial Dental Group

Humble

$358 $59

Dental staff keep smiles healthy and bright with an exam, x-rays, and cleaning or a set of whitening trays

Up to 54% Off Reflexology at Derwen Therapies

IAH Airport Area

$65 $32

Inside this holistic wellness academy, reflexologists target pressure points to encourage full-body wellness

Up to 51% Off Metabolism-Boosting Lipo Injections

Tomball

$100 $49

Periodic injections of vitamins B6 and B12 as well as amino acids provide the metabolic boost that can support patients' weight-loss regimen

45% Off Martial Arts

Tomball

$200 $110

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Services

Tomball

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 76% Off at Tomball Golf

Tomball

$249.99 $59

Indoor golf practice studio helps clubbers hone their swings with lessons, video swing analysis, and a virtual driving range

Half Off Slim Capsule Session

Westwood North

$50 $25

Dry heat, radiant heat, and LED light envelop clients during a multisensory relaxation session

65% Off CrossFit

Magnolia

$160 $56

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 75% Off Boot Camp and Gym Access

Tomball

$200 $59

Trainers motivate clients through functional fitness workouts

Up to 53% Off Exam and Acupuncture Sessions

Tomball

$105 $49

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

67% Off Thyroid-Screening Test

Kingwood

$89 $29

Screening test determines if the patient is suffering from a dysfunctional thyroid, hypothyroid, or hyperthyroid

Up to 75% Off Kickboxing Classes

Kingwood

$69 $19

Noncontact kickboxing workouts mix tae kwon do kicks with boxing strikes in a dynamic series of exercises

45% Off Chiropractic Care

Liberty

$180 $99

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

75% Off Chiropractic Care

Conroe

$115 $29

Doctor of chiropractic performs adjustments, massages, or acupuncture treatments to target ailments

Up to 60% Off Laser Tattoo Removal

Conroe

$125 $50

Doctor performs all laser treatments, which break ink within the skin into tiny particles; these fragments are removed by the immune system

Up to 80% Off Nail-Fungus Removal in the Woodlands

The Woodlands

$750 $199

(16)

Technicians wield lasers over feet to remove fungus on 5 or 10 toes with series of three treatments

Up to 58% Off at Texas National Golf Course

Texas National

$90 $45

Course architect Jack Miller drew inspiration from Augusta National to sculpt 6,806 yd. layout that hosts the Texas Golf Hall of Fame

Up to 66% Off Combat Classes at Sword to Sword

Multiple Locations

$100 $39

Instructors use German longswords to teach students the basic techniques and skills of swordsmanship

Up to 53% Off One Month of Boot Camp Classes

Multiple Locations

$40 $20

Trainers lead outdoor boot camps on regular schedules, which they switch up monthly to accommodate new clients

Up to 78% Off at ROF Bootcamp

Multiple Locations

$74.50 $25

Trainers fuse cardio, strength training, and core-building exercises into 60-minute workouts

80% Off Boot Camp

Multiple Locations

$100 $20

Certified trainers lead groups through intense, rotating workouts with an emphasis on cardio strength and conditioning

84% Off Pilates Classes and Massages

Cypress

$319 $50

Pilates classes of up to ten students strengthen cores and increase flexibility; infrared massage bed helps soothes spines with jade wheels

Up to 85% Off Body-Contouring Packages

Northwest Harris

$800 $129

Med spa staff aim to reduce inches with noninvasive laser treatments and deeply penetrating infrared heat

49% Off Professional Golf Clinics

Multiple Locations

$275 $139

Award-winning instructor helps golfers hone their skills, ranging from basic swing mechanics to detailed nuances of course management

Up to 77% Off Weight-Loss Injections

Northwest Houston/ Cypress

$375 $89

Weekly vitamin B12 & MIC injections boost energy levels, accelerate metabolism, & stimulate the liver's fat processing

Select Local Merchants

While many neuroendocrine physiology scientists are up to their elbows in hypothalamus, Sara Turk uses her scientific credentials to foster a more holistic approach to wellness. She traded in her lab coat for a pair of yoga pants and spent the next phase of her life studying under celebrated yogis such as Anusara yoga founder John Friend and Sadhana Yoga Chi guru Doug Swenson. Boasting an understanding of yoga's many forms as well as a penchant for mediation, nutrition, and cross-training, she became a teacher and opened Cherry Blossom Studio with her sister. Turk's hard work and passion eventually earned her the opportunity to serve as a yoga ambassador with the popular athletic-wear company, Lululemon.

Turk and her seasoned team of instructors cater to students from all fitness levels within a spacious studio replete with gleaming hardwood floors and tranquil, green walls. Patrons who'd like to extend the peaceful notions discovered during their yoga practice can swing by the studio's boutique, where they'll find ecofriendly soy candles, eye pillows, and organic cotton leashes for spirit animals.

15816 Champion Forest Dr
Spring,
TX
US

It's easy to see that Sherry Summers-Ball is passionate about the human body. She has traveled throughout Texas training doctors, clinicians, and therapists in Endermologie; and she has advanced knowledge on post-surgery healing. She now runs Body BeneFits, which has received many accolades in Living Magazine's Best of The Woodlands, including best spa, med spa, facials, tanning, waxing, and massage.

Under Sherry's guidance a team of aestheticians, massage therapists, and medical professionals beautify bodies with time-tested and cutting-edge treatments. An array of body wraps, such as the Sudatonic infrared Detox wrap, help to smooth and soften the skin, whereas Endermologie treatments help to reduce the appearance of cellulite. Clients can also receive services such as skin tightening, IPL, and laser hair removal. And just walking into Body BeneFits itself can help clients relax—an orchid blossoms inside the lobby, which soothes eyes with neutral tones and cradles bodies on a giant sectional sofa.

4840 W Panther Creek Dr
Spring,
TX
US

When Kristen Horler had her first child, she, like many new mothers, found that the time demands of parenting made it difficult to exercise. The only workout options open to her were to hire an expensive personal trainer or call a babysitter each time she wanted to go to the gym. Luckily, Horler wasn't just a mom—she was also a group fitness instructor, personal trainer, and triathlete. She soon devised Baby boot camp, a stroller-fitness program that lets new moms and mothers to be engage in challenging workouts while interacting with their babies. StrollFit, the camp's most popular class, leads women through cardio drills, strength training, and gentle stretching routines, ending it all with an intense ab workout designed to whittle down baby weight and redefine the meaning of "tummy time." They also host Strollga, a yoga-inspired fitness class that uses strollers as props, and even lead an eight-week 5K training program.

7700 Cypresswood Dr
Spring,
TX
US

At Spring Creek Dentistry, Drs. Ryan Oakley and Ron Miller combine their skill sets to cover the full range of family, restorative, and cosmetic dental services. Devoted to staying current on modern dental techniques, Dr. Oakley has spent more than 500 hours of continuing education in specialty disciplines, such as orthodontics and pain management, netting him a Fellowship in the Academy of General Dentistry. Dr. Miller’s expertise with dental implants allows him to restore teeth that have long since been carried off by misinformed Tooth Fairies. All services take place in their homey office, which features amber-hued walls, curlicue wrought-iron accents, and persian rugs fluent in English.

17285 Stuebner Airline Rd
Spring,
TX
US

Fitness 101’s owner and program director, Sean Millhouse, knows how to help clients achieve their fitness goals. An ACE-certified personal trainer for 14 years and co-author of the recent book The Fad Free Fitness Formula, Sean ignites weight-loss regimens with a boot-camp program that gets hearts pumping, muscles lifting, and minds daydreaming of a future in modeling with high-octane, metabolic-based training. The certified trainers apply a two-pronged attack against unwanted weight by supplementing boot camp with nutritional guidance and recipes. Bootcamps are held indoors in an air-conditioned gym, that uses tools such as battle ropes, kettlebells, and suspension trainers.

19106 Stuebner Airline Rd
Spring,
TX
US

Sunlight streams into Rising Hearts Yoga Studio through the floor-to-ceiling windows as Hanif Hekima leads a group of familiar faces through an 80-minute class. Hanif, equipped with almost 40 years of yoga experience, has created a peaceful studio in which dedicated yogis further their practice and leave their home-entertainment systems lonely during six-week sessions. Students may attend up to five classes per week, and each session is tailored to students of a similar experience level, creating communities of yogis as they flow through the classes as a group. The studio’s six-week sessions are also punctuated with retreats and workshops that whisk students away to idyllic rolling hillsides and meadows full of bluebonnets for intensive meditation and deepening of yoga forms.

8220 Louetta Rd
Spring,
TX
US