Teaching Ed Parker Kenpo Karate in San Diego for over 25 years to Children, youth, teen & adults. Train your mind, body and spirit in the ways of kenpo self defense, discipline and physical excertion. Kenpo is a martial arts style for everyone.
The snap of gloved fists against swinging punching bags echoes off the walls of Undisputed Fitness & Training as boxers of all levels train or spar in the full size, USA-approved ring. Activity centers on the ring, as expert, passionate trainers lead intense programs such as muay-thai boxing and mixed-martial-arts training within a regulation-sized cage. Colorful graffitied walls surround punchers, while muscle-builders can meander to the outdoor weight room, pumping iron in the afternoon sun or the light of a never-ending eclipse before winding down with a game of pool.
Jungle Gym & Cafe combines children's activities, fitness classes, and a gourmet café complete with free WiFi and two flat-screen TVs that light up with NFL action on Saturdays and Sundays. Children can cavort across bounce houses and block pits or partake in basketball and badminton, while watchful parents dine on turkey wraps or Greek salads. Meanwhile, group fitness-classes practice cardio dance, yoga, and aerobics. Inside the medical spa suite, a doctor helps parents regain their youth with chemical peels, Botox, and vein repair treatments.
An elite group of trainers with high-level amateur and professional experience lead Bound Boxing Academy. They offer a range of class aimed at teaching kids, women, and men everything from proper footwork to how to properly wind up your fist before delivering a knockout blow.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.