Gyms in Spring Valley

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At Kraken Fitness, former US Navy SEAL and CrossFit coach Paul Anderson hosts CrossFit Spring Valley—a series of daily fitness classes that employ intense reps of functional workouts to improve overall fitness. Paul’s CrossFit program combines kettlebells, medicine balls, plyometrics, and gymnastics techniques to create endlessly varied workouts that strengthen every aspect of fitness, including endurance, agility, balance, and coordination.

1328 Coronado Avenue
Spring Valley,
CA
US

Equipment: Rogue, barbells, medicine balls, kettle bells, Concept 2 rower
Students should bring: Water, towel, and cross training or running shoes
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Established: 2013
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Positive and motivated mindsets make workouts twice as fun and effective.

6420 Federal Boulevard
Lemon Grove,
CA
US

We are more than just your average gym. We are a specialty private training studio that works with you to reach your personalized goals. We are here to educate you and keep you on track to being as fit and healthy as possible.

4330 Palm Ave
La Mesa,
CA
US

Founder and CEO Allison Beardsley's passion for Pilates sparked after struggling to find exercise that would not aggravate her basketball-related ailments. The discovery that the efficient resistance moves helped her to develop a strong core without subjecting her joints to pain inspired her to spread the word of Pilates's benefits to others, which she does from thirteen clean and sunny Club Pilates–studio locations. A team of certified instructors teaches the group classes, which are designed to strengthen, tighten, and tone the entire body. The staff leads students through controlled movements and breathing techniques performed on specialized Pilates machines, such as the Reformer, a Pilates ballet barre, and retired kitchen chairs. To ensure each patron can craft a well-rounded workout regimen that suits his or her needs, the studios offer stretching and sculpting classes that touch upon a variety of fitness modalities.


Groupon Celebrates Women in Business

In honor of Women’s History Month, Groupon is celebrating an inspiring group of women: business leaders whose companies and brands enrich their communities. Thanks to the dedication and ingenuity of these leaders, local communities across the country are stronger and more diverse.

Shop the Women in Business collection.


5907 Severin Drive
La Mesa,
CA
US

Founder and CEO Allison Beardsley's passion for Pilates sparked after struggling to find exercise that would not aggravate her basketball-related ailments. The discovery that the efficient resistance moves helped her to develop a strong core without subjecting her joints to pain inspired her to spread the word of Pilates's benefits to others, which she does from thirteen clean and sunny Club Pilates–studio locations. A team of certified instructors teaches the group classes, which are designed to strengthen, tighten, and tone the entire body. The staff leads students through controlled movements and breathing techniques performed on specialized Pilates machines, such as the Reformer, a Pilates ballet barre, and retired kitchen chairs. To ensure each patron can craft a well-rounded workout regimen that suits his or her needs, the studios offer stretching and sculpting classes that touch upon a variety of fitness modalities.


Groupon Celebrates Women in Business

In honor of Women’s History Month, Groupon is celebrating an inspiring group of women: business leaders whose companies and brands enrich their communities. Thanks to the dedication and ingenuity of these leaders, local communities across the country are stronger and more diverse.

Shop the Women in Business collection.


5907 Severin Drive
La Mesa,
CA
US

The aesthetic team at XO Day Spa beautifies physiques in multiple ways. They draw attention to the eyes with eyelash extensions, snip locks into face-flattering looks, or brighten skin with microdermabrasion treatments that buff away dead skin, minimizing fine lines and acne. To further enhance their visages, visitors can paint on products from the spa’s own mineral-makeup line, which enhances features more effectively than using minerals such as rocks and stuff to beautify the skin’s surface. Nail techs also polish off facades with Shellac products, acrylic nails, and spa mani-pedis, and stylists offer hair services, including highlights. Alternatively, massage therapists can knead clients’ musculatures with gentle Swedish strokes, deep tissue’s more intense pressure, or styles such as aromatherapy and hot stone.

3691 Via Mercado
La Mesa,
CA
US