At Kraken Fitness, former US Navy SEAL and CrossFit coach Paul Anderson hosts CrossFit Spring Valley—a series of daily fitness classes that employ intense reps of functional workouts to improve overall fitness. Paul’s CrossFit program combines kettlebells, medicine balls, plyometrics, and gymnastics techniques to create endlessly varied workouts that strengthen every aspect of fitness, including endurance, agility, balance, and coordination.
With hundreds of locations across the country, Right Dental Group represents a collection of oral-healthcare professionals who deliver a variety of quality dental services. The collective places an emphasis on relationship building—meaning patients can confess their most egregious toffee-apple trespasses while receiving a teeth scrubbing delivered with precision and understanding. Each of the dentists is prescreened for a consistent record of excellence and the ability to efficiently locate a cavity in a toothstack. A skilled doctor and staff will skillfully probe forgotten mouth corners, eradicating tartar and expunging plaque from bacterial lairs. The included x-rays will help uncover any oral problem areas that cannot be seen with the shamelessly naked eye. After treatment, clients will be privy to tips that explain the proper brushing and flossing techniques to ward off gum disease and tooth loss, ensuring tongue-stoppers remain firmly rooted to the rest of the skeletal system.
At B. Well Acupuncture, licensed acupuncturist Melissa Batten draws on her master's degree in traditional oriental medicine and more than a decade of experience to help folks find a little harmony. The San Diego native's services center on traditional Chinese medicine techniques such as acupuncture and herbal medicine. The primary benefit of the ancient treatments is improved qi?or energy flow?but more practical advantage include everything from improved sleep to relief from migraines. To amplify the benefits, Melissa Batten can incorporate cupping or gua sha](http://www.bwellacu.com/our-services/#gua) into the session, if deemed therapeutic.
Equipment: Rogue, barbells, medicine balls, kettle bells, Concept 2 rower
Students should bring: Water, towel, and cross training or running shoes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Positive and motivated mindsets make workouts twice as fun and effective.
Although the chiropractors at Delta Chiropractic Clinic excel at aligning disks in the spine and adjusting stiff joints, their expertise goes beyond mere spinal manipulation and massages. Doctor of Chiropractic Andrew Tutino, or "Dr. Andy" as his patients know him, specializes in health techniques designed to optimize overall health, such as natural detox, weight loss, and reducing stress. So thorough is his knowledge of this topic that he regularly shares his insight with other doctors through lectures and books.