Spring Valley, CA Health and Fitness

Yelpers give Cottonwood Golf Club a 3.5-star average:

The Little Yoga Studio is an intimate studio that aims to help its students achieve and maintain physical, mental, and emotional health through yoga. The certified instructors are passionate about yoga and want to share their belief that yoga can transform lives. Walking in, clients feel as if they’ve entered a sacred space—big windows let the sun stream in on honey-colored wood floors and wall paneling, and calming Buddha shrines add to the feeling of openness and serenity. Students can unwind in a Yoga for Deep Rest class, an alignment-focused class that works with breath, or get an intense workout in the challenging Power Vinyasa class, where emphasis on creative, gymnastic vinyasas build lean muscles and increase flexibility.

Sportrock offers premier indoor rock climbing in an encouraging, welcoming environment. Sportrock's roster of classes, covering topics from basic skills to bouldering, will have you scaling peaks posthaste (basic skills course, $25; bouldering 101, $35). Safely scale rock-gym walls covered with state-of-the-art, textured products that mimic the conditions of real rocks, right down to the crafty crevices and dramatic underhangs. Sportrock also offers special programs for kiddie climbers under the guidance of Sportrock's giant, watchful eye. The programs are suitable for kids between the ages of 6 and 14 and incorporate vertical iterations of popular games such as Sudoku, Boggle, and dominos (classes start at $5).

Joe Decker isn’t your ordinary fitness trainer. He might just be the planet’s buffest human, at least according to Guinness World Records. He earned the title of World’s Fittest Man in 2000 after mastering a 24-hour challenge comprising a 100-mile bike ride, a 10-mile run, 1,100 pushups, and other exhausting feats. Today, his boot-camp program, Gut Check Fitness, helps exercisers tackle goals that are just as lofty with outdoor workouts that have won top honors from CityVoter.

Each ever-changing workout leads participants into the great outdoors, where they discover the true meaning of “gut check,” a military term used to denote a test of courage, character, or physical resemblance to Santa Claus. With the help of several talented trainers, Joe propels athletes through a gauntlet of fitness drills that torches dozens of calories and fortifies muscles throughout the body. Though many of the maneuvers involve dumbbells, the classes’ main piece of equipment is the earth, which provides hills for climbing, gravity for resistance, and solid ground for sprints and bodyweight exercises. In addition to basking in the trainers’ shouts of encouragement, the group cheers one another toward each milestone, fostering friendships while creating an ongoing incentive to achieve.

Today's Groupon gets you five cycling classes at Crank Indoor Cycling Studio, a cycleland inside the Aire Urban Performance Cooperative. The clean and spacious studio has state-of-the-art cycles that mimic a real road ride for a heart-pumping, calorie-cutting, really nice workout.Follow @Groupon_Says on Twitter.

Point Del Mar Acupuncture founder and owner Valerie Beckwith graduated with a master’s degree in acupuncture and oriental medicine, but she didn't stop there. Since then, she's performed extensive clinical research, studied at a university in Hangzhou, China, and apprenticed under a master acupuncturist. Each day she brings this experience to her practice, a clinic where she's teamed up with Dwayne Lee, a health practitioner who is also board certified in both acupuncture and Chinese herbology. Both are adept at treating a bevy of different conditions, having had success in the past reducing general pain, dealing with respiratory disorders, and helping their clients overcome addictions. In order to maintain the highest of sanitation standards, Point Del Mar uses only stainless-steel needles that are used only one time before being thrown away—like the motorcycles of rich men.