Yoga in Spring Valley

5 or 10 Yoga, Zumba, or Pilates Classes at East County Wellness Center (Up to 55% Off)

East County Wellness Center

El Cajon

Choose from yoga, Zumba, or Pilates classes to burn calories while having fun

$75 $35

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10 Classes or One Month of Unlimited Classes at Chula Vista Yoga Center (Up to 63% Off)

Chula Vista Yoga Center

North Chula Vista

60- to 90-minute vinyasa flow classes encourage relaxation and meditation; restorative yoga classes use props to help students hold poses

$105 $39

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$29 for One In-Studio Private Yoga Session at Freebird Yoga Massage ($75 Value)

Freebird Yoga Massage - Leisure

Old Town

In one-on-one sessions, yoga instructor focuses on improving balance and posture to help beginners get started or recover from injuries

$75 $29

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10, 20, or 30 Yoga Classes at Hale Holistic (Up to 80% Off)

Hale Holistic

San Diego

Yoga classes in a variety of styles, including Vinyasa and Yoga for Relaxation; classes end with complimentary smoothies in a rooftop garden

$120 $35

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$37 for Six Yoga Classes at Shafa Yoga ($108 Value)

Shafa Yoga

Plaza Rancho Penasquitos

Sixty-minute beginner- through advanced-level Hatha yoga is taught in small classes

$108 $37

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10 or 20 Hot Yoga and Heated Fitness Classes at Brickhouse Cardio Club (Up to 72% Off)

Brickhouse Cardio Club - South Bay San Diego

San Diego

During hot yoga, patrons sweat out toxins and build flexibility; other heated classes range from cardio sculpt workouts to Vinyasa flow

$160 $49

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$28 for $55 Groupon — Soul Warrior Yoga

Soul Warrior Yoga

Bay Ho

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $28

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5 or 10 Anti-Gravity Yoga Classes or One Month of Unlimited Anti-Gravity Yoga at The Yoga Factory (Up to 60% Off)

The Yoga Factory

Hillcrest

In aerial yoga classes, students of all ages perform poses while safely suspended from the ceiling in silks

$89 $39

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20 Days or Two Months of Yoga Classes at Yoga One (Up to 77% Off)

Yoga One

San Diego

Instructors teach students optimal alignment and breathing in Vinyasa flow, yoga basics, gentle, and rooftop yoga classes.

$87 $20

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5 or 10 Classes at Indie Yoga (Up to 75% Off) 

Indie Yoga

Ocean Beach

Heated studio hosts daily Vinyasa & Vinyasa-Hatha fusion classes for students of all abilities in a clean, serene practice space

$75 $22

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$55 for $100 Groupon — Positive Mattitude Yoga

Positive Mattitude Yoga

San Diego

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $55

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One Month of Unlimited Classes or 10 Classes at Four Seasons Yoga (Up to 71% Off)

Four Seasons Yoga

Miramar

Expert instructors lead students through 60- to 75-minute Ashtanga, Vinyasa, or specialty yoga classes in community-based yoga studio

$155 $45

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10 Yoga Classes from Lokavindu Yoga (65% Off)

Lokavindu Yoga

Old Town

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $35

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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10 Bikram Yoga Classes or a Month of Unlimited Bikram Yoga Classes at Bikram Yoga Mira Mesa (Up to 68% Off)

Bikram Yoga Mira Mesa

Mira Mesa

Bikram yoga sessions flow through a series of 26 poses in a studio heated to precisely 105 degrees

$120 $39

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Two Yoga Classes at Yoga by the Sea (65% Off)

Yoga By The Sea

Ocean Beach

A one-hour private yoga session tailored to your needs and goals and backdropped by an ocean view

$100 $35

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Inner Self Workout for Two at Dharana Star - Inner Self Workout, Meditation & Expressive Arts Therapy (65% Off)

Dharana Star Self-training

San Diego

Inner Self Workout isn’t a physical workout. It’s a wellness session that helps balance emotions while enhancing intuition and well-being.

$80 $28

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10 Yoga Classes from Arii Yoga (50% Off)

Arii Yoga

Pacific Beach

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $25

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10 or 20 Classes at Namaste Pacific Yoga (Up to 72% Off)

Namaste Pacific Yoga

Multiple Locations

Stress melts and muscles strengthen during expert-led Ashtanga Vinyasa classes filled with ancient poses and breathing exercises

$100 $38

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10 or 20 Yoga Classes at Iyengar Yoga of San Diego (Up to 70% Off)

Iyengar Yoga of San Diego

Ocean Beach

Multiple levels of Iyengar yoga taught by certified instructors during 90-minute sessions offered six days a week

$115 $39

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Five Classes or One Month of Unlimited Classes with Optional Childcare for One Child at Hapa Yoga (Up to 66% Off)

Hapa Yoga

Grantville

Students tone bodies with mat Pilates, power hot yoga, and cardio workouts, or relax and stretch with yin, Vinyasa, and flow exercises

$75 $36

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One Month of Unlimited Classes or 10 Classes at Soleil Yoga (Up to 79% Off)

Soleil Yoga

San Diego

Large cast of passionate yoga instructors lead students in Vinyasa, Ashtanga, and power yoga to help hone strength and flexibility

$139 $29

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Five Yoga Classes or One Month of Unlimited Classes at Riffs Studios (Up to 67% Off)

Riffs Studios

Bird Rock

At a serene outdoor studio, yoga teachers guide students through a series of meditative poses

$65 $24

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Two Yoga Classes at Yoga with Rob (71% Off)

Yoga With Rob

San Carlos

Includes before-class consultation, review, and recommended daily practice

$24 $7

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One Month of Unlimited Yoga Classes or 10 Yoga Classes at Reach Yoga (Up to 55% Off)

Reach Yoga

San Diego

Bend and stretch your way through classes that combine inspirational music, breathing exercises, and movement in a heated studio

$108 $54

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Four-Week Session of Yoga Classes at If I Was A Bird Yoga, A Kids Yoga Studio (Up to 57% Off)

If I Was A Bird Yoga, A Kid & Teen Studio

Multiple Locations

Certified instructor leads program with yoga, crafts, and snacks; parents can drop kids off and work out at CorePower or Barry’s Bootcamp

$90 $39

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5 or 10 Aerial Silks, Trapeze, and Acrobatics Classes at Aerial Revolution Entertainment (Up to 51% Off)

Aerial Revolution Entertainment

San Diego

Aerial arts facility’s expressive fitness classes include aerial silks, acroyoga, aerial yoga, and hand balancing

$85 $45

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10 Adult-Yoga Classes or One-Month of Unlimited Classes at Champion Rhythmics (Up to 74% Off)

Champion Rhythmics

San Diego

Instructor guides students of all levels through poses and breathing exercises that build strength, flexibility, balance, and focus

$149 $39

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20 Days or 2 Months of Unlimited Classes at Coronado Hot Yoga (Up to 83% Off)

Coronado Hot Yoga

Coronado

Brand-new studio hosts 90-minute morning and evening Bikram classes in a room heated to 105 degrees

$106 $18

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Two Weeks of Unlimited Yoga Classes at Women's Elite Yoga (70% Off)

Women's Elite Yoga

Village

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$82 $25

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10 or 20 Yoga, Pilates, or Nia Classes or One Month of Unlimited Classes at Eight Elements West (Up to 77% Off)

Eight Elements West

Beach Barber Tract

Students stretch their limbs, strengthen their core, or simultaneously exercise their body and spirit with a mix of martial arts and dance

$165 $39

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10 or 20 Classes or One Month of Unlimited Classes at Sol Yoga (Up to 81% Off)

Sol Yoga

UTC/La Jolla

A contemporary, eco-conscious studio with spa-like locker rooms including private showers hosts heated Vinyasa classes for all skill levels

$149 $35

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10 or 20 Yoga Classes or One Month of Unlimited Yoga Classes at Eagle Martial Arts - Yoga (Up to 76% Off)

Eagle Martial Arts - Yoga

Soledad South

Yoga classes focus on improving both body and mind, relieving stress and toning and stretching muscles

$120 $29

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Five Barre, Dance, or Yoga Classes or One Month of Unlimited Classes at The Movement Lab (51% Off)

The Movement Lab

Solana Beach

Classes include ballet boot camp, ballet sculpt, cardio hip-hop, Vinyasa yoga, and burlesque

$100 $49

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5 or 10 Yoga Classes, or One Month of Unlimited Yoga Classes at Yoga Bound (Up to 71% Off)

Yoga Bound

Carlsbad

Gain strength and flexibility in Vinyasa yoga classes and healing in yoga therapy classes

$65 $19

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Five Classes, Month of Unlimited Classes, or 200-Hour Yoga Teacher Training (Up to 74% Off)

Fortis Fitness and Strength Training & Yogalux

Carlsbad

Yoga classes including introductory versions and flow, plus group exercise classes such as barre, boot camp, TRX, boxing, and cycling

$95 $25

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One Month of Unlimited Yoga Classes at Mantra (Up to 66% Off)

Mantra Yoga

Carlsbad

Center offers deep-relaxation and heated-flow yoga classes as well as nutrition-packed juices and smoothies

$115 $39

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One or Three SUP Yoga Classes at Floating Yogis (Up to 54% Off)

Floating Yogis

Carlsbad

Soak in the sounds of Carlsbad Agua Hedionda Lagoon as you move through yoga poses atop an included paddleboard

$40 $22

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Four Classes or One Month of Unlimited Classes at Shanti Kitti Yoga (Up to 68% Off)

Shanti Kitti Yoga

Oceanside

Yoga studio offers classes that are playfully named after cats, such as New Cats for beginners and the restorative Zen Cats class

$50 $16

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One-Month Unlimited Membership or Eight Yoga Classes at Inlove Yoga and Music (Up to 64% Off)

InLove Yoga and Music

San Clemente

Yoga studio is based around Vinyasa and gentle flow, and classes take place in a naturally heated room with live music

$89 $32

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15 Bikram Yoga Classes or 20 Days of Unlimited Classes at Bikram Yoga San Clemente (Up to 91% Off)

Bikram Yoga San Clemente

San Clemente

Gain strength and flexibility by performing 26 hatha yoga poses in a room heated to 105 degrees

$200 $18

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10 or 20 Yoga Classes at Sun Salute Yoga (Up to 81% Off)

Sun Salute Yoga

Dana Point

Seasoned yogis lead students through poses on a soft floor that eases pressure on the joints and strengthens core muscles

$195 $39

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10 Classes or One Month of Unlimited Classes at Yoga Bungalow (Up to 76% Off)

Yoga Bungalow

San Juan Capistrano

Seven-day schedule of yoga classes caters to practitioners of all ages and skill levels

$120 $29

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One Month of Unlimited Barre Classes, or 10 or 20 Hot-Yoga Classes at Training Camp (Up to 80% Off)

Training Camp

San Juan Capistrano

Yoga classes boost flexibility and strength in a heated room; barre classes improve muscle tone in hips, thighs, and abs

$140 $29

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5 or 10 Yoga or Zumba Classes at SolFire Yoga (Up to 72% Off)

SolFire Yoga

San Juan Capistrano

Expert instructors lead students of all fitness levels through Zumba or heated yoga classes in 60-, 75-, or 90-minute sessions

$75 $23

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$29 for 10 Yoga Classes at You and the Mat ($175 Value)

You and the Mat

Laguna Niguel

Instructors guide pupils through a variety of yoga styles, including classes designed to improve flexibility, fitness, and energy

$175 $29

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10, 20, or One Month of Unlimited Yoga and Pilates Classes at Better Living Yoga (Up to 87% Off)

Better Living Yoga

Aliso Viejo

Male and female members range in age 40 and beyond, and all classes are focused on preventing and reversing chronic conditions of aging

$225 $29

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$39 for One Month of Unlimited Yoga and Fitness Classes at YogaWorks ($149 Value)

YogaWorks

Multiple Locations

Yoga Alliance–trained instructors lead exercisers of all abilities through yoga classes that include Iyengar, Ashtanga, and Vinyasa Flow

$149 $39

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10 or 20 Hot-Yoga Classes at Sumits Hot Yoga (Up to 88% Off)

Sumits Hot Yoga

Rancho Santa Margarita

Mixture of Bikram yoga and ashtanga power flow in a 105-degree heated studio to aid in deeper stretching for students of all abilities

$140 $25

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5 or 10 Classes or One Month of Unlimited Yoga at Bikram Yoga Laguna Hills (Up to 69% Off)

Bikram Yoga Laguna Hills

Laguna Hills

A beginner-friendly series of 26 poses works the entire body in a room heated to 105°F

$100 $39

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5 or 10 Hatha-Yoga-Blend Classes or One-Month Membership at Rampage Fitness (Up to 88% Off)

Rampage Fitness

Laguna Hills

Bri Issac helps students improve their strength and flexibility by blending together stretching hatha poses

$100 $15

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1 Private Lesson, 10 Classes, or One Month of Unlimited Classes at Orange County Yoga Studio (Up to 81% Off)

Orange County Yoga Studio

Lake Forest

Experienced yoga instructor leads small classes in boutique studio where each student gets lots of individual attention

$140 $27

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One or Two Sticky Hands Tai-Chi Yoga Classes at Irvine Chiropractic & Holistic Health Center (91% Off)

Irvine Chiropractic & Holistic Health Center - Leisure Offers

Multiple Locations

A combination of tai chi and yoga moves can aid in relaxation and health

$99 $9

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Yoga and Pilates or Meditation Classes at Yoga Shakti Wellness Center (Up to 72% Off). Three Options Available

Yoga Shakti Wellness Center

Multiple Locations

Certified yoga instructors teach poses & philosophy in 100+ classes each week, including guided meditation classes

$159 $45

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10 Yoga Classes or One Month of Unlimited Yoga Classes at Aikyum Yoga (Up to 51% Off)

Aikyum Yoga

Irvine

The Hatha yoga classes are separated into gentle sessions for beginners and standard sessions for experienced students

$99 $59

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10 or 20 Yoga Classes at Lee Wellness Center Yoga (Up to 73% Off)

Lee Wellness Center Yoga

Northwood

A variety of yoga class styles help build flexibility and strength while calming the mind

$150 $48

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10, 20, or One Month Unlimited Yoga or Pilates Classes at Triad Yoga & Pilates (Up to 77% Off)

Triad Yoga & Pilates

Newport Beach

Yoga and Pilates classes help build cores and enhance flexibility; instructors featured in The New York Times and Good Day LA

$120 $28

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10 Classes or One Month of Unlimited Classes at Radiant Hot Yoga (Up to 77%Off)

Radiant Hot Yoga

Newport Beach

Beginners and experienced yogis detoxify their bodies with hot yoga classes held in a beautiful studio heated up to 105 degrees Fahrenheit

$200 $46.99

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Four Weeks of Unlimited Yoga Classes at Lotus Life Studio (65% Off)

Lotus Life Studio

Newport Beach

Unlimited use of 6-7 classes per day including vinyasa flow level 1-2, yin yoga, warrior strength camps and meditation

$120 $42

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5, 10, or 20 Mixx Yoga Classes at Mixx Yoga (Up to 69% Off)

Mixx Yoga

Newport Beach

Signature yoga classes combine interval training and dynamic music with classic yoga poses for a unique workout

$90 $35

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$49 for One Month of Unlimited Classes at Love Yoga ($135 Value)

Love Yoga

Indio

Expert instructors lead students of all levels through a variety of yoga classes that focus on basic moves, core strength, or cardio

$135 $43

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Matt Hughes Cage-Fitness Class or Tai Chi Yoga Class at 5 Elements Combat Arts (53% Off)

5 Elements Combat Arts

Costa Mesa

Cage-fitness class developed by a UFC welterweight champion tones with five five-minute rounds; tai chi class combined with yoga and Pilates

$15 $7

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10 Yoga Classes or One Month of Unlimited Yoga Classes at 3x30 Yoga (81% Off)

3x30 Yoga

Costa Mesa (Orange County)

Students gain a more toned and flexible body in Ashtanga and Vinyasa yoga classes held in an urban rustic studio

$140 $26

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10, 20, or 30 Yoga Classes at Yoga Center of California (Up to 82% Off)

Yoga Center of California

Costa Mesa

Instructors help students boost health and inner peace with authentic asanas during Hatha, Ashtanga, prenatal, Chinese styles, and mediation

$120 $25

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One Month of Unlimited Yoga and Meditation Classes, or 10 or 20 Classes at emerging Om (Up to 54% Off)

emerging Om

Tustin

One-hour Yukt yoga classes that emphasize quiet meditation, breathing exercises, and gentle movements to achieve internal balance

$150 $69

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10, 20, or One Month of Yoga and Functional-Fitness Classes from RoughFit Outdoor Fitness (Up to 67% Off)

RoughFit Outdoor Fitness

Tustin

Friendly, expert trainers guide students toward full-body health through functional-fitness training and yoga at scenic Citrus Ranch Park

$145 $49

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One or Two Months of Unlimited Yoga, Boot-Camp, or Kickboxing Classes at USKO (63% Off)

USKO

Multiple Locations

Experienced instructors help students get fit with low-impact yoga, high-energy kickboxing, or boot-camp-style circuit training

$79 $29

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20 or 30 Yoga Classes at Underground Yoga (Up to 84% Off)

Underground Yoga

Huntington Beach

Hatha, ashtanga, vinyasa flow, and fusion yoga classes held in a hip studio decorated with local artwork

$200 $35

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10 Yoga Classes or One Yoga Foundations Workshop at My Om Yoga Home (Up to 65% Off)

My Om Yoga Home

Huntington Beach

Join all-level PowerFlow, therapeutic, and restorative yoga classes, or learn key principles of breathing and movement in a starter workshop

$140 $49

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10 or 20 Yoga Classes or One Month of Yoga Classes at Seventh Chakra Yoga (Up to 83% Off)

Seventh Chakra Yoga

Huntington Beach

Yoga instructors draw from Kundalini, Hatha, and Vinyasa styles to guide postures and meditation in noncompetitive classes

$111 $29

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SUP Yoga Class with Boards for One or Two, or Private Class for Up to Four with PureSUP Yoga (Up to 58% Off)

PureSUP Yoga

Huntington Beach

Strike peaceful yoga poses while floating on a paddle board in Huntington Harbor; beginners receive a basic introduction

$39 $17

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$44 for 10 Yoga Classes or One Month of Unlimited Classes at Bikram Yoga Huntington Beach ($180 Value)

Bikram Yoga Huntington Beach

Huntington Beach

Studio kept at 105 degrees and 40% humidity with anti-microbial and anti-slip Flotex flooring; certified instructors

$180 $44

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10, 20, or 30 Classes at Rise Yoga HB (Up to 83% Off)

Rise Yoga HB

Huntington Beach

Yoga styles that provide a deep sense of empowerment, boost flexibility, and build endurance, muscle, and confidence

$130 $26

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One or Three Months of Unlimited Yoga and Fitness Classes at Source Studio (Up to 52% Off)

Source Studio

Riverside

Group yoga and fitness classes led in a roomy, home-like studio

$59.99 $29

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5, 10, or 20 Drop-In Yoga Classes at Glow Yoga Studio at Riverside Jazzercise (Up to 71% Off)

Glow Yoga Riverside

Victoria

Available yoga styles include Hatha and deep stretch

$50 $17

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One or Three Months of Unlimited Yoga at Anam Cara, a place for Yoga (Up to 61% Off)

Anam Cara, a place for Yoga

Riverside

Students spread out their yoga mats on hardwood floors in a light-filled studio

$80 $35

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One Month of Unlimited Yoga Classes, 10 Classes, or 20 Classes at The Yoga Room of Redlands (Up to 81% Off)

Yoga Room of Redlands

West Redlands

Power Vinyasa–style classes begin with basic movements and gradually transition into deeper, more-rigorous poses

$100 $19

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One Month of Unlimited Yoga, or 10 or 20 Classes at Inner Evolution Yoga (Up to 81% Off)

Inner Evolution Yoga

Downtown Redlands

Students can practice deep stretching and participate in classes such as restorative candlelight or power vinyasa

$108 $20

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One Private Yoga Session or 5 or 10 Yoga Classes at Full Circle Yoga (Up to 51% Off)

Full Circle Yoga

Yorba Linda

Enjoy an instructor’s full focus during private sessions or a more communal vibe during a variety of group yoga classes

$80 $45

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Select Local Merchants

Chula Vista Yoga Center relieves not only visitors' physical pain, but their psychological pain, too. The setting alone is enough to lift guests' spirits. Some of the walls in the open space are bright yellow and adorned with paintings in vibrant hues. One even features an abstract mural.

But the atmosphere is only the beginning.?Vinyasa flow classes are offered daily, and?several Restorative classes are scheduled?each month. All of the instructors are committed to ensuring?students of all levels are comfortable,?offering variations for novices and long-time yogis. Once students have mastered the basics, they can further develop their practice during the studio's?workshops, retreats, or teacher training. The center also offers?guided meditation, hypnotherapy sessions, and bodywork sessions, including circulatory, hot-stone, and?sensory-repatterning massages.

255 E St.
Chula Vista,
CA
US

When Kate Danta opened P.B. Yoga & Healing Arts, she envisioned more than a simple yoga studio. Her holistic health center would offer both Pilates and yoga classes that explored different types of practice along with a range of wellness services such as massage and acupuncture. Kate is a holistic health practitioner, a massage therapist, and a yoga instructor with 30 years of experience, herself, so she was in a unique position to make her dream become reality. Rather than doing everything herself, Kate assembled a staff of certified massage therapists, naturopathic healers, and yoga instructors to add their knowledge of Svaroopa, Kripalu, and Kundalini yoga to the studio's repertoire.

Visitors to the holistic studio can choose to better their bodies and minds by choosing to attend classes or visiting one of the staff's variety of physical and spiritual healers. During yoga sessions, instructors lead students through guided relaxations, breathing techniques, and yoga poses to help clients build flexibility and relax deep spinal muscles. Pilates mat classes are taught by an experienced instructor who sold her thriving studio in order to move to San Diego and join the staff at PB Yoga and Healing Arts to challenge clients' muscles with small isometric movements, which work to improve posture and protect the back by building strength throughout the core. The studio also has a Pilates Specialist whose background includes the New York Ballet Co. She works one-on-one with the help of the Gyrotonic equipment and the Pilates Reformer. The studio's on-staff licensed acupuncturist specializes in sports medicine, and can relieve chronic pain by carefully placing needles in strategic points along the body. Clients can achieve spiritual balance with visits to a Sunday morning meditation class facilitated by an ordained Zen Buddhist monk, Tenshin; who also teaches the Tai Chi classes. The center also offers sessions with an on-staff practitioner who can deliver both psychic readings and spiritual counseling to help clients reach inner peace.

961 Turquoise St
San Diego,
CA
US

In 1997, Amy Caldwell discovered yoga. As she backpacked through Asia, Australia, and parts of Europe, she stopped to train with yogis she met along the way, exploring the styles of Vinyasa flow, Sivananda, Iyengar, and Ashtanga. As she learned, she blended these styles into her own dynamic flow. Since this nomadic journey, Amy's rapidly developing skills have earned her a spot on two Yoga Journal covers. Today, as owners of Yoga One studio, she and her husband Michael incorporate their own unique yoga and meditation styles into their teachings.

The flexible duo leads a team of experienced instructors, who foster a positive, non-competitive environment and also specialized in different styles of yoga, such as sunrise flow, Vinyasa flow, and gentle flow. Inside the main studio, where natural light from skylights casts a glow onto hardwood floors and saffron curtains, instructors lead groups through classes that cover optimal alignment, breath, and present-moment awareness. They also guide students outside the studio to stretch and align on a sunny rooftop in Little Italy. Inside softly lit massage rooms, therapists help visitors release tension from aching muscles.

1150 7th Ave
San Diego,
CA
US

Hapa Yoga takes its name from a Hawaiian term for a blend of Asian and European heritage, fitting for a studio that prides itself on an all-inclusive embrace of multiple yoga traditions performed in the welcoming aloha spirit. The team of certified instructors arrived at its yoga mastery from many paths, from dealing with the stresses of military life and conditioning for amateur boxing matches to healing from serious injuries. The instructors now help their students work toward self-set wellness goals, including toning muscles through mat Pilates, Zumba, and TRX classes, sweating away unwanted fat during heated power-yoga sessions, preparing bodies for child-birth with prenatal yoga, or strengthening core groups with Vinyasa flow.?

In addition to adult yogis, kids master breathing exercises, tumbling feats, and new ways to reach countertop cookie jars during children?s yoga classes, or play with toys and read books at the onsite childcare facility. No matter their age, visitors feel the 2,700-square-foot space?s welcoming vibes as soon as they see the glittering lights bouncing off the studio?s cool greens and grays.

4242 Camino Del Rio N
San Diego,
CA
US

At Namaste Pacific Yoga, seasoned instructors dissolve stress and its symptoms with a relaxing blend of stretches, exhalations, and meditation. The studio specializes in Ashtanga Vinyasa instruction, which weaves ancient poses and deep breaths into a flowing sequence that cultivates strength, flexibility, and stress relief. Some routines also feature focusing exercises, which clear the mind of panic-inducing thoughts, such as a giraffe nabbing your diary from your second-story window. In addition to sharing personalized tips during group classes, teachers lead one-on-one yoga sessions to customize students' practices as they perfect their technique and alignment. After class, students may steam away any lingering tension in the studio's showers.

In addition to bolstering bodies with holistic exercise, studio owner Chris van der Merwe fortifies them with a stockade of vitamins, probiotics, and other nutritional supplements. His nutrition boot camps teach attendees how to boost energy by eating healthy meals that eschew pizza-wrapped candy bars stuffed with pizza-wrapped candy bars.

3919 4th Ave
San Diego,
CA
US

Started and inspired by Sean O’Shea and his passion for empowering students through yoga, Four Seasons Yoga carried on his legacy after his passing in 2006 under the watchful eyes of husband and wife duo James and Jenny Bouwer. Endowed with a passion for yoga and a desire to honor Sean’s memory, James and Jenny created an impassioned community of dedicated yogis to practice and relax together.

Now the studio teems with activity with multiple classes a day ranging in difficulty from foundation-building True Beginner classes to more challenging Ashtanga Vinyasa, which combines a swift Vinyasa flow that links breath to movement and strength-building postures. Lunchtime yoga sessions are offered daily Monday–Friday, and gentle Hatha yoga, a style of yoga that involves slow-paced stretching with some simple breathing exercises, is also available. The expert instructors also lead different workshops designed to deepen practice.

7160 Miramar Rd, Ste 116
San Diego,
CA
US