Jungle Gym & Cafe combines children's activities, fitness classes, and a gourmet café complete with free WiFi and two flat-screen TVs that light up with NFL action on Saturdays and Sundays. Children can cavort across bounce houses and block pits or partake in basketball and badminton, while watchful parents dine on turkey wraps or Greek salads. Meanwhile, group fitness-classes practice cardio dance, yoga, and aerobics. Inside the medical spa suite, a doctor helps parents regain their youth with chemical peels, Botox, and vein repair treatments.
Doug Piller, the trainer at Go! Time Fitness, believes every person can become fitter, stronger, and healthier. A Marine Corps captain, he offers personal training, group classes, and diet and nutrition coaching at Go! Time Fitness, scaling workouts to fit each individual and providing support, encouragement, and that much-needed kick in the behind during challenging workouts.
At Red Carpet Boot Camps’ fitness center, trainers motivate others toward fitness through classes such as spin, yoga, and Reformer Pilates. When not in the gym, trainers lead their charges outside for 60-minute boot-camp sessions that combine everything from their classes, as well as resistance, cardio, and calisthenics. Understanding that pushing muscles to their limits is only part of the equation, Red Carpet also offers nutrition coaching.
The trainers at Family Gym eschew the one-size-fits-all approach to fitness, understanding that people at different ages require different resources.They cater to a range of developmental phases, making them the perfect family gym. While parents take advantage of babysitting services, they can attend group fitness classes that the trainers scale to each individual's fitness level. These sessions are based on yoga, salsa dancing, and martial arts, and are held in both English and Spanish.
Party Fitness Studio owner Ninfa Skezas's dance experience has led her all over the world and landed her appearances on TV networks such as Telemundo, Univision, NBC, and Fox. With a background in styles such as merengue, salsa, flamenco, and hip-hop, she fuses these moves into fun Zumba fitness classes set to the tune of Latin beats. Like doctors and street magicians, Zumba instructors must be certified, which is why Ninfa has achieved multiple beginner to advanced Zumba certifications.
The certified trainers at Point Loma Sports Club want to motivate, encourage, and inspire clients to get their minds, bodies, and spirits into the best shape of their lives. In certified instructor-led group classes, students can box, stretch, or sweat their way to fitness, whether it’s focusing on core strength in mat Pilates classes, combining strength training and cardio in boot-camp classes, or spinning calories away in high-intensity cycling sessions. Club-goers can also make use of the facility's long lineup of top-line exercise equipment.
As a thin teen, Peter San Nicolas turned to bodybuilding to buff up his physique, which gained him praise from ESPN’s American Muscle. Then in 1989, Peter channeled that motivation into establishing Ramona Fitness Center, a two-story workout facility for members 21 and over. Now, nearly 25 years later, Peter and his team of dedicated personal trainers and fitness instructors are still motivating others to lose excess weight and tone bodies through personal-training lessons, small-group sessions, and 18 group-fitness courses. Instructors get students’ heart rates pumping during Turbo Kick sessions, which meld kickboxing and intense interval training. Additionally, Core and More classes take 30 minutes to focus on ab work without attempting to do yoga while wearing a suit of steel-plate armor.
The facility is also packed with modern workout equipment that ranges from the ellipticals and spin bikes that line the loft-style second floor to the free weights that fill the ground level. The upscale fitness center is also outfitted with a retail area stacked full of vitamins and supplements.