Classes in Spring Valley


Two 30- or 60-Minute Private Dance Lessons at Fred Astaire Rockland (Up to 82% Off)

Fred Astaire Rockland

Fred Astaire Rockland Dance Studio

Experienced instructors lead dancers through two private, personalized lessons and two practice-party sessions

$135 $29

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5 or 10 Classes at Fitness Kickboxing America (Up to 86% Off)

Fitness Kickboxing America

Multiple Locations

People reach goals while learning self defense; training works cardio, strength, and core to improve stamina, tone muscles, and shed fat

$90 $15

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$41 for One month of Weekly 1 Hour Music Instruction Sessions for Ages 5-7 ($100 Value)

School of Rock - Orangeburg

School of Rock

Kids learn basics for instruments from guitar, bass, and keyboard to drums and vocals; courses include private lessons and band rehersals

$100 $41

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5 or 10 Kickboxing Classes at Kickboxing Lynbrook Long Island (Up to 86% Off)

Kickboxing Lynbrook Long Island

Multiple Locations

Master proper form for jabs, crosses, and hooks before toning up with an intense core workout

$90 $15

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$29 for Two Weeks of Unlimited Boxing and Kickboxing Classes with Hand Wraps ($59.49 Value)

TITLE Boxing Club

Title Boxing

Clients blast calories and sculpt their cores with one-hour boxing and kickboxing classes, which include work both on and off the bag

$59.49 $29

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5 or 10 Kickboxing Classes at Kickboxing Suffern (Up to 86% Off)

Kickboxing Suffern

Multiple Locations

Students burn calories and gain strength and muscle tone in high-impact kickboxing classes

$90 $15

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$50 for $100 Groupon — Your Journey Yoga

Your Journey Yoga

Clarkstown

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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5 or 10 Kickboxing Classes at Kickboxing Middletown (Up to 86% Off)

Kickboxing Middletown

Multiple Locations

Build stamina and muscle tone while mastering proper jabs, crosses, and hooks

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Arrochar (Up to 86% Off)

Kickboxing Arrochar

Multiple Locations

Students learn the fancy footwork and fat-burning techniques of kickboxing

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Nanuet (Up to 86% Off)

Kickboxing Nanuet

Multiple Locations

High-energy kickboxing classes combine various combat disciplines with an intense cardio workout

$90 $15

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10 or 20 Classes with Gloves at Kickboxing.com (Up to 82% Off)

Kickboxing.com

Multiple Locations

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

$148 $29

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5 or 10 Kickboxing Classes at Kickboxing Howard Beach New York (Up to 86% Off)

Kickboxing Howard Beach New York

Multiple Locations

Kickboxing classes combine martial-arts techniques with an intense cardio workout

$90 $15

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Five or Ten Kickboxing Classes at Kickboxing Ronkonkoma Long Island (Up to 86% Off)

Kickboxing Ronkonkoma Long Island

Multiple Locations

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

$90 $15

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One Month of CrossFit Classes, or One Month with Intro Classes at Iron Fist Athletics (Up to 70% Off)

Iron Fist Athletics

Iron Fist Athletics

Students of all body types build strong, powerful forms with high-intensity exercises such as kettlebells, barbells, gymnastics, and rowing

$180 $59

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6-Week Dance Camp for Ages 3–7, 8–12, or 10–17 at Danceworks (50% Off)

Danceworks

Danceworks

Students learn different dance skills based on their age, with the youngest learning baby ballet and the oldest learning theatrical dance

$450 $225

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$40 for Five Boot Camp, Stretch, or Circuit Classes at First Class Fitness ($125 Value)

First Class Fitness

First Class Fitness

Supportive instructors lead circuit, stretching, and boot camp classes in an intimate studio that welcomes all ages and fitness levels

$125 $40

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5 or 10 Kickboxing Classes at Kickboxing Downtown Brooklyn (Up to 86% Off)

Kickboxing Downtown Brooklyn

Multiple Locations

Fast-paced kickboxing classes provide a full-body workout

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Roselle Park (Up to 86% Off)

Kickboxing Roselle Park

Multiple Locations

Students build strength, stamina, and flexibility in intensive kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Elizabeth NJ (Up to 86% Off)

Kickboxing Elizabeth NJ

Multiple Locations

Students get in shape and learn defensive kicks and strikes during kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Midland Beach (Up to 86% Off)

Kickboxing Midland Beach

Multiple Locations

Students learn basic self-defense moves and sweat away calories during high-energy kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Howard Beach (Up to 86% Off)

Kickboxing Howard Beach

Multiple Locations

Students burn calories in intense, high-energy kickboxing classes that incorporate self-defense techniques and moves from many martial arts

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing North Bergen (Up to 86% Off)

Kickboxing North Bergen

Multiple Locations

Specialists help students of all experience levels burn calories, tone muscles, and build endurance

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Jersey City (Up to 86% Off)

Kickboxing Jersey City

Kickboxing Jersey City

Kickboxing classes blend self-defense techniques with strength and cardio exercises, resulting in a fun, intense workout

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Smithtown (Up to 86% Off)

Kickboxing Smithtown

Multiple Locations

Burn fat and tone muscles while soaking up kickboxing self-defense techniques from instructors

$90 $15

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Five or Ten Kickboxing Classes at Kickboxing Port Jefferson (Up to 86% Off)

Kickboxing Port Jefferson

Kickboxing Port Jefferson Long Island

Get in shape while learning effective self-defense techniques in 60-minute fusion kickboxing classes taught by certified trainers

$90 $15

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Five or Ten Kickboxing Classes at Kickboxing Ronkonkoma (Up to 86% Off)

Kickboxing Ronkonkoma

Multiple Locations

Get fit while learning effective self-defense methods in fitness Kickboxing classes that blend Muay Thai, boxing, karate, and MMA techniques

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Park Slope Brooklyn (Up to 86% Off)

Kickboxing Park Slope Brooklyn

Multiple Locations

Practice punching and kicking during kickboxing lessons that help clients get in shape while they learn valuable self-defense skills

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Sunset Park (Up to 86% Off)

Kickboxing Sunset Park

Multiple Locations

Fast-paced kickboxing classes pump up your heart rate and work out a number of muscles

$90 $15

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$67 for $150 Worth of Personal Training at Achieve Fitness

Achieve Fitness NYC

Tenafly

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $67

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10 Yoga Classes at Ma Yoga and Meditation ($144 Value)

Ma Yoga and Meditation

Ma Yoga and Mediation

Build strength, gain flexibility, clear the mind and deeply relax in these unique yoga sessions

$144 $40

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Four or Eight 30-Minute Private Music Lessons from Daystar Music Lessons (Up to 64% Off)

Daystar Music Lessons

Multiple Locations

Students can practice instruments including guitar, bass, piano, drums, or voice

$160 $59

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Two Weeks of Unlimited Dance Classes at Surge Studio (75% Off)

Surge Studio

Surge Studio

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $20

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5 Personal Training Sessions at Jazzercise Hillsdale (45% Off)

Jazzercise Hillsdale

Hillsdale

From the merchant: These small group weight training and body sculpting classes help improve strength training technique and muscle tone.

$199 $109

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10, 15, or 20 Hot-Yoga Classes at Hot Yoga Journeys (Up to 78% Off)

Hot Yoga Journeys

Hot Yoga Journeys

In rooms heated to more than 100 degrees, students ease into 90 strengthening poses under the watchful eye of a trained hot-yoga instructor

$200 $49

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10 or 20 Yoga Classes at Juluka Yoga Studio (Up to 80% Off)

Juluka Yoga Studio

Juluka Yoga

Amid a welcoming environment, yoga classes blend Hatha and Vinyasa styles to effectively strengthen and tone students of all levels

$135 $42

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$43 for $79 Worth of Dance Lessons — Jazzercise Hillsdale Center

Jazzercise, Inc.

Hillsdale

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$79 $43

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Two Yoga Classes at Dance Attitude (65% Off)

Dance Attitude Fitness

Stony Point

From the merchant: Gentle yoga classes incorporate all styles of hatha and vinyasa, with breathwork and meditation

$100 $35

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Five Boot-Camp Classes at Training Ground Women's Fitness and Self-Defense (45% Off)

Training Grounds Women's Fitness And Self-defense

westwood

From the merchant: Try something new to shake things up. Get in shape while also learning to defend yourself at the same time.

$110 $61

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Injury-Prevention and Speed-Performance Session for One or Two at Spectrum Wellness Center (Up to 83% Off)

Spectrum Wellness Center

Spectrum Wellness Center

12- to 18-year-old baseball and softball athletes can take a workshop run by a licensed physical therapist and athletic trainers

$560 $99

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Four or Six Kickboxing or Krav Maga Classes at DP Martial Arts Academy (68% Off)

DP Martial Arts Academy

Westwood

Krav maga teaches fierce strikes intended to subdue real-world attackers while kickboxing classes fuse core-workouts with muay thai fighting

$60 $19

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Six Weeks of Unlimited CrossFit Classes at Foundry Fitness Center & CrossFit Ossining (65% Off)

Foundry Fitness Center & Crossfit Ossining

Ossining

From the merchant: We use constantly varied, functional movements scaled to your ability to get you fit and keep you motivated.

$278 $97

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Two or Four Guitar Lessons at Rick's Guitar Lessons (50% Off)

Rick's Guitar Lessons

Rick's Guitar Lessons

Ideal for kids ages 7–10, half-hour guitar lessons cover basic guitar techniques and theory in weekly sessions

$70 $35

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BYOB Painting Class for 1, 2, or 4 Adults, or Private Painting Party for Up to 10 at Picasso's Corner (Up to $ Off)

Picasso’s Corner

Picasso's Corner

All materials included; students craft 16”x20” paintings while sipping on brought-from-home beer or wine

$50 $25

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$20 for Three Salsa Classes at Addie-Tude Arts Center ($36 Value)

Addie-tude Arts Center

Pleasantville

Students move their feet while learning steps and turn patterns during salsa classes

$36 $20

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5 or 10 Two Hour Argentine Tango Lessons at Mayte Vicens Dance Theater (Up to 62% Off)

Mayte Vicens Dance Theater

Mayte Vicens Dance Theater

Students learn the fundamentals of Argentine tango, including proper posture and maintaining a comfortable embrace, during weekly classes

$100 $39

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One- or Two-Month Adult Training Program at Next Generation Training Center(Up to 84% Off)

Next Generation Training Center

Next Generation Training Center

Supportive fitness coaches create a personalized training program to help clients quickly and safely achieve their fitness goals

$209 $41

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One, Two or Three Months of Boot-Camp Classes at Sports Conditioning Institute (Up to 73% Off)

Sports Conditioning Institute

Wyckoff

Two boot camps—one geared more toward endurance & strength training and the other conditioning and flexibility —whip physiques into shape

$150 $59

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$85 for a Six-Week Winter-and-Spring Kids' Cooking Class at Ridgewood Culinary Studio ($150 Value)

Ridgewood Culinary Studio

Ridgewood Culinary Studio

Kids aged 3 to 15 learn lessons in kitchen safety and nutrition as they master cooking techniques and prepare new dishes each week

$150 $85

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10 or 20 Youth Speed and Agility Classes at Athletic Overdrive (Up to 74% Off)

Athletic Overdrive

AOD CrossFit

Classes train kids aged 7–10 in proper stretching and running techniques, promoting active, healthy lifestyles

$135 $39

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Select Local Merchants

  • Grade Success
    For more than 20 years, the tutors at Grade Success have positioned their students for academic success with services such as one-on-one tutoring and standardized-test prep. The team of teachers, which works both in-person and via webcam, also dispenses college guidance and helms workshops on antibullying tactics.
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    18 College Road
    Airmont, NY US
  • New York Sports Clubs
    New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
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    3565 Palisades Center Dr
    West Nyack, NY US
  • New York Sports Clubs
    New York Mountain Tours guides the wild at heart and spleens through natural landscapes and local alpine skylines. Aspiring mountaineers will meet at one of two pick-up locations—the Cross Roads Shopping Plaza in White Plains at 6:20 a.m. or the I-87 exit 14 park and ride on Rt. 59 at 6:50 a.m.—leaving the driving, tolls, and high-speed trolley chases to the New York Mountain Tours experts. Explore the wondrous white vistas of Hunter Mountain while marching through the snow with a tour guide, gliding up the lift with your lift ticket, or soaring through the air on a hot-wired magic carpet. Hungry site seekers end the day with a snack before heading home at 4:20 p.m. Groupon customers who wish to rent any snowy accoutrements can upgrade to a ski or snowboard rental ($38), and those seeking snow-based instruction can spring for a group lesson ($30).
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    58 Demarest Mill Rd W
    Nanuet, NY US
  • Gotham Dream Cars Denver
    Gotham Dream Cars lets drivers grip the throttle of exotic speed machines such as the Ferrari F430, Lamborghini Gallardo, and Bentley Continental GT for personal rental or specialized thrill experiences. During the Dream Car Sprint, auto enthusiasts slip into a Ferrari or Lamborghini on a closed course and whip their more than 500-horsepower drive three times around the autocross track, learning how to tame their power with the aid of an instructor before coming out of the third lap on a straightaway to open the engine up to its full potential. Drivers conduct an orchestra of firing pistons and camshafts for three laps before crossing the finish line and parking to the pianissimo of the softly purring V8 engine. Gotham Dream Cars snaps pictures of the sprint, so drivers are sent home with hands they will never wash and a CD of images to parade before jealous coworkers and humbled shopping carts.
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    1000 Palisades Center Dr
    West Nyack, NY US
  • School of Rock
    In 1998, School of Rock's first location was built in Philadelphia to strengthen students' self-confidence, develop their musicianship, and most importantly, spark an insatiable enthusiasm to learn. Today, the School of Rock franchise has branched out to more than 65 locations throughout the United States and Mexico. During the school's music lessons, encouraging instructors well versed in methods of rocking and rolling?such as strumming guitars, tickling keyboards, and causing avalanches with yodels?demystify music theory for mini Mick Jaggers of all skill levels. Established on July 13, 2013, the Orangeburg location boasts two rehearsal rooms, two drum rooms, and four lesson rooms. Between classes, students gather in the lounge to collaborate, jam, and create. During their tenure, students not only learn music but also learn how to promote and perform their sounds by the end of each course. The facility's 1 teacher to 5 student ratio ensures that students get plenty of individual attention to elevate their budding craft to the next level.
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    135 E Erie St.
    Blauvelt, NY US
  • Dahn Yoga Westchester County
    A pioneer of brain education and president of the Korean Institute of Brain Sciences, Ilchi Lee folded his studies into the design of his own Dahn Yoga, equal parts traditional asana and neuroscience research. A typical session begins with a simple tapping of the lower abdomen to gather chi energy that would otherwise get absorbed by Bagel Bites swallowed whole. Sessions launch into an exercise routine that combines aspects of yoga and tai chi to improve flexibility, strength, and balance. Next, yogis cool down and focus energy during an active form of meditation called Brain Wave Vibration, the studio's specialty, that harnesses flowing movements in an attempt to align minds and bodies. After the physical segment, workouts shift into a meditative portion that infuses cardiovascular systems with a stream of purifying oxygen through deep breathing.
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    170 North Main Street
    New City, NY US

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