Gyms in Spring Valley

$63 for $140 Worth of Martial Arts — Traditional Okinawan Karate of Pleasant Valley

Traditional Okinawan Karate Of Pleasant Valley

Pleasant Valley

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$140 $63

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Two Weeks or One Month of Tae Kwon Do Classes with a Uniform at East Coast Martial Arts (81% Off)

East Coast Martial Arts

Chestnut Ridge

A 6th-dan black belt trains students from age 4 through adulthood in the ancient Korean style of tae kwon do

$205 $39.95

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5 or 10 Kickboxing Classes at Kickboxing Lynbrook Long Island (Up to 86% Off)

Kickboxing Lynbrook Long Island

Multiple Locations

Master proper form for jabs, crosses, and hooks before toning up with an intense core workout

$90 $15

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One or Two Months of Unlimited Classes at Dragon's Den Mixed Martial Arts (Up to 81% Off)

Dragon's Den Mixed Martial Arts

Nanuet

Instructors with multiple black belts in various styles teach pupils how to defend themselves as they get in shape and gain confidence

$179 $39

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5 or 10 Kickboxing Classes at Kickboxing Suffern (Up to 86% Off)

Kickboxing Suffern

Multiple Locations

Students burn calories and gain strength and muscle tone in high-impact kickboxing classes

$90 $15

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$29 for Two Weeks of Unlimited Boxing and Kickboxing Classes with Hand Wraps ($59.49 Value)

TITLE Boxing Club

Nanuet

Clients blast calories and sculpt their cores with one-hour boxing and kickboxing classes, which include work both on and off the bag

$59.49 $29

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$50 for $100 Groupon — Your Journey Yoga

Your Journey Yoga

Clarkstown

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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10 or 20 Mixed-Martial-Arts Classes at Renzo Gracie Rockland (Up to 87% Off)

Renzo Gracie Rockland

Central Nyack

Mixed-martial-arts classes combine muay thai, kickboxing, and Brazilian jiu-jitsu techniques in classes led by experienced instructors

$236.25 $43

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One, Three, or Six Black Light Yoga Classes at New Breathe Yoga (Up to 55% Off)

New Breathe Yoga

Nanuet

Yoga classes focus on posture, alignment, breathing, and meditation while black lights lend the procession an otherworldly vibe

$14 $9

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5 or 10 Kickboxing Classes at Kickboxing Arrochar (Up to 86% Off)

Kickboxing Arrochar

Multiple Locations

Students learn the fancy footwork and fat-burning techniques of kickboxing

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Nanuet (Up to 86% Off)

Kickboxing Nanuet

Multiple Locations

High-energy kickboxing classes combine various combat disciplines with an intense cardio workout

$90 $15

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10 or 20 Classes with Gloves at Kickboxing.com (Up to 82% Off)

Kickboxing.com

Multiple Locations

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

$148 $29

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5 or 10 Kickboxing Classes at Kickboxing Howard Beach New York (Up to 86% Off)

Kickboxing Howard Beach New York

Multiple Locations

Kickboxing classes combine martial-arts techniques with an intense cardio workout

$90 $15

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Five or Ten Kickboxing Classes at Kickboxing Ronkonkoma Long Island (Up to 86% Off)

Kickboxing Ronkonkoma Long Island

Multiple Locations

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Middletown (Up to 86% Off)

Kickboxing Middletown

Multiple Locations

Build stamina and muscle tone while mastering proper jabs, crosses, and hooks

$90 $15

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Pole-Dancing Classes at PoleFit Dance Studio (Up to 56% Off). Three Options Available.

PoleFit Dance Studio

New City

Studio focuses on helping ladies express their sensual sides while gaining strength, confidence, and empowerment

$25 $12

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Unlimited Classes at Moti Horenstrein's Mixed Martial Arts (Up to 73% Off). Three Options Available.

Moti Horenstein's Mixed Martial Arts

New City

Black belt staff instills students with confidence as they learn practical, real world self-defense techniques such as krav maga

$199 $53

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$35 for Five Boot Camp, Stretch, or Circuit Classes at First Class Fitness ($125 Value)

First Class Fitness

FCF Training

Supportive instructors lead circuit, stretching, and boot camp classes in an intimate studio that welcomes all ages and fitness levels

$125 $35

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5 or 10 Kickboxing Classes at Kickboxing Elizabeth NJ (Up to 88% Off)

Kickboxing Elizabeth NJ

Multiple Locations

Students get in shape and learn defensive kicks and strikes during kickboxing classes

$90 $14

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5 or 10 Kickboxing Classes at Kickboxing Downtown Brooklyn (Up to 88% Off)

Kickboxing Downtown Brooklyn

Multiple Locations

Fast-paced kickboxing classes provide a full-body workout

$90 $14

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5 or 10 Kickboxing Classes at Kickboxing North Bergen (Up to 86% Off)

Kickboxing North Bergen

Multiple Locations

Specialists help students of all experience levels burn calories, tone muscles, and build endurance

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Smithtown (Up to 89% Off)

Kickboxing Smithtown

Multiple Locations

Burn fat and tone muscles while soaking up kickboxing self-defense techniques from instructors

$90 $13

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5 or 10 Kickboxing Classes at Kickboxing Howard Beach (Up to 88% Off)

Kickboxing Howard Beach

Multiple Locations

Students burn calories in intense, high-energy kickboxing classes that incorporate self-defense techniques and moves from many martial arts

$90 $14

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Five or Ten Kickboxing Classes at Kickboxing Port Jefferson (Up to 88% Off)

Kickboxing Port Jefferson

Multiple Locations

Get in shape while learning effective self-defense techniques in 60-minute fusion kickboxing classes taught by certified trainers

$90 $13

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Five or Ten Kickboxing Classes at Kickboxing Ronkonkoma (Up to 89% Off)

Kickboxing Ronkonkoma

Multiple Locations

Get fit while learning effective self-defense methods in fitness Kickboxing classes that blend Muay Thai, boxing, karate, and MMA techniques

$90 $12

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5 or 10 Kickboxing Classes at Kickboxing Roselle Park (Up to 88% Off)

Kickboxing Roselle Park

Multiple Locations

Students build strength, stamina, and flexibility in intensive kickboxing classes

$90 $13

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Two Weeks or One Month of Kids' Martial-Arts Classes with a Uniform at AmeriKick Martial Arts (Up to 85% Off)

AmeriKick Martial Arts - Staten Island

Multiple Locations

Martial-arts classes teach youngsters life skills such as discipline, confidence, respect, and a healthy love for physical fitness

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Midland Beach (Up to 86% Off)

Kickboxing Midland Beach

Multiple Locations

Students learn basic self-defense moves and sweat away calories during high-energy kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Jersey City (Up to 86% Off)

Kickboxing Jersey City

Multiple Locations

Kickboxing classes blend self-defense techniques with strength and cardio exercises, resulting in a fun, intense workout

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Park Slope Brooklyn (Up to 86% Off)

Kickboxing Park Slope Brooklyn

Multiple Locations

Practice punching and kicking during kickboxing lessons that help clients get in shape while they learn valuable self-defense skills

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Sunset Park (Up to 86% Off)

Kickboxing Sunset Park

Multiple Locations

Fast-paced kickboxing classes pump up your heart rate and work out a number of muscles

$90 $15

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$67 for $150 Worth of Personal Training at Achieve Fitness

Achieve Fitness NYC

Tenafly

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $67

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5, 10, or 15 Unisex Classes or 10 Women's Classes at Krav Maga NJ (Up to 81% Off)

Krav Maga NJ

Ramsey

Instructor with nearly two decades of experience—more than half of it in teaching—informs self-defense classes based on Israeli martial art

$150 $39

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10 Yoga Classes at Ma Yoga and Meditation ($144 Value)

Ma Yoga and Meditation

Mahwah

Build strength, gain flexibility, clear the mind and deeply relax in these unique yoga sessions

$144 $45

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One- or Three-Month Unlimited Membership at Bill Stevens Karate (Up to 82% Off)

Bill Stevens Karate

Multiple Locations

Membership grants guests access to Brazilian jiu-jitsu and adult programs led by martial arts hall-of-famer

$195 $35

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$45 for $99 Toward Krav Maga & Fitness Training at Power MMA

Power MMA

Ramapo

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $45

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Four or Eight Playspace Passes at JW Tumbles (Up to 53% Off)

JW Tumbles

JW Tumbles

Kids aged 6-months to 7-years enjoy age-appropriate playtime activities in a safe environment

$40 $20

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Five or 10 Jazzercise Fitness Classes at Jazzercise Hillsdale (Up to 75% Off)

Jazzercise Hillsdale

Jazzercise of Hillsdale

Certified instructors help students of all abilities shape up with a blend of dance aerobics, strength training, yoga, and Pilates

$75 $19

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$38 for $75 Groupon — Jazzercise Hillsdale Center

Jazzercise, Inc.

Hillsdale

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 $38

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10 or 20 Yoga Classes at Juluka Yoga Studio (Up to 80% Off)

Juluka Yoga Studio

Hillsdale

Amid a welcoming environment, yoga classes blend Hatha and Vinyasa styles to effectively strengthen and tone students of all levels

$135 $42

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One or Three Months of Unlimited Classes at Hot Yoga Journeys (Up to 72% Off)

Hot Yoga Journeys

Hartsdale

In rooms heated to more than 100 degrees, students ease into 90 strengthening poses under the watchful eye of a trained hot-yoga instructor

$165 $49

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10 or 20 Fitness Classes at CORSO (Up to 65% Off)

CORSO

Millbrook

Certified trainers can aid with strength and conditioning, Spinning, TRX training, cardio, and yoga

$150 $59

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Two Yoga Classes at Dance Attitude (65% Off)

Dance Attitude Fitness

Stony Point

From the merchant: Gentle yoga classes incorporate all styles of hatha and vinyasa, with breathwork and meditation

$100 $35

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10 or 20 Kumdo Classes at Sae Shim Kumdo Academy (Up to 80% Off)

Sae Shim Kumdo Academy

Norwood

Instructors lead kumdo classes, a martial art based in Korean sword dancing

$150 $39

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Injury-Prevention and Speed-Performance Session for One or Two at Spectrum Wellness Center (Up to 83% Off)

Spectrum Wellness Center

Old Tappan

12- to 18-year-old baseball and softball athletes can take a workshop run by a licensed physical therapist and athletic trainers

$560 $99

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One or Two Months of Unlimited Semi-Private Training Classes at Unique Training Group (Up to 68% Off)

Unique Training Group

Westwood

Enthusiastic personal trainers customize exercise and nutrition routines to help clients reach their fitness goals

$227 $109

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Four or Six Kickboxing or Krav Maga Classes at DP Martial Arts Academy (68% Off)

DP Martial Arts Academy

Westwood

Krav maga teaches fierce strikes intended to subdue real-world attackers while kickboxing classes fuse core-workouts with muay thai fighting

$60 $19

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5, 10 or 20 Classes, or 1 Month of Unlimited Mixed-Martial Arts Classes at DePasquale Ju-Jitsu (Up to 70% Off)

DePasquale Ju-Jitsu

River Vale

Senseis impart practical self-defense techniques to students in jujitsu classes that also build strength, speed, and endurance

$75 $29

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Two-Month Women’s-Gym Membership at American Woman Fitness Centers (Up to 82% Off)

American Woman Fitness Centers

Multiple Locations

Women-only health club chock-full of cardio machines and a swimming pool; more than 50 fitness classes

$220 $39

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Dance-Class Package for One or Two at Josie's International School of Dance (Up to 57% Off)

Josie's International School of Dance

Ossining

Learn to dance in the style of your choice, whether it's Belly Dance, Salsa, Hip Hop, Hip Hop Cardio, Ballroom, Flamenco, or Argentine Tango

$110 $49

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Six Weeks of Unlimited CrossFit Classes at Foundry Fitness Center & CrossFit Ossining (65% Off)

Foundry Fitness Center & Crossfit Ossining

Ossining

From the merchant: We use constantly varied, functional movements scaled to your ability to get you fit and keep you motivated.

$278 $97

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3, 5, or 10 Pole- or Chair-Dancing Classes at E-Sensual Dance (Up to 74% Off)

E-Sensual Dance

Ossining

Classes build core strength and confidence with beguiling moves on poles or chairs

$81 $29

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10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

Multiple Locations

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

$210 $20

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Two Personal Training Sessions at Body By Judy (68% Off)

Body By Judy

Tarrytown

From the merchant: One-on-one personal training modified to each client’s individual goals using safe and proper techniques.

$250 $80

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$79 for One Month of Unlimited CrossFit Classes at CrossFit Nyack ($175 Value)

CrossFit Nyack

Nyack

Varied workouts with kettlebells, Olympic lifts, and innovative functional workouts

$175 $79

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$24 for a Month of Hot-Yoga Classes at Fire Shaper - Nyack ($180 Value)

Fire Shaper - Nyack

Nyack

In a studio heated up to 104 degrees, students improve core strength and flexibility during hot-yoga classes

$180 $24

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5 or 10 Aerial-Yoga Sessions at Nyack Yoga (Up to 53% Off)

Nyack Yoga

Nyack

In an emotionally and physically freeing experience, aerial yoga allows all practitioners to reach new levels of stretching and bending

$99 $49

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5 or 10 One-Hour Performance Sessions at Velocity Sports Performance (Up to 90% Off)

Velocity Sports Performance

Greenburgh

Professionally ceritified coaches lead small group fitness sessions for clients of all fitness levels

$250 $29

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$48 for $190 Worth of Martial-Arts Lessons — Chinese Martial Arts & Ed. Center

Chinese Martial Arts & Ed. Center

Nyack

From the merchant: A one-month trial membership for kids and adults; kung fu, tai chi, kickboxing and self-defense. Includes a free uniform

$190 $48

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One- or Two-Month Adult Training Program at Next Generation Training Center(Up to 85% Off)

Next Generation Training Center

Wyckoff

Supportive fitness coaches create a personalized training program to help clients quickly and safely achieve their fitness goals

$209 $38

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One, Two or Three Months of Boot-Camp Classes at Sports Conditioning Institute (Up to 76% Off)

Sports Conditioning Institute

Wyckoff

Two boot camps—one geared more toward endurance & strength training and the other conditioning and flexibility —whip physiques into shape

$150 $52

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Three Groupons, Each Good for One Private Pilates Reformer Class or Three Groupons, Each Good for One Group Pilates Reformer Class at Odyssey Athletic Center (Up to 73% Off)

Odyssey Athletic Center

Waldwick

Certified trainers can host one-on-one or small-group workout sessions

$70 $19.66

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10 or 20 Youth Speed and Agility Classes at Athletic Overdrive (Up to 74% Off)

Athletic Overdrive

Wood-Ridge

Classes train kids aged 7–10 in proper stretching and running techniques, promoting active, healthy lifestyles

$135 $39

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$99 toward $220 worth of Personal Training Sessions — Bergen County Barbell

Bergen County Barbell

Ho-Ho-Kus

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$220 $99

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Four Weeks of Unlimited Boot-Camp Classes at SMart Family Fitness (45% Off)

Smart Family Fitness

Ridgewood

Boot-camp classes for women who are done with squeezing into clothes and feeling tired all the time, and are ready for a permanent change.

$175 $96

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Adult Dance or Fitness Classes at Studio L Dance Co. (Up to 63% Off). Three Options Available.

Studio L Dance Co.

Studio L

Dance instructors lead adult classes in zumba, aerial yoga, and jazz or hip-hop dance

$250 $99

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Two, Four or Six Personal-Training Sessions at FORCE Performance Training (Up to 80% Off)

FORCE Performance Training

Ho Ho Kus

Certified trainer motivates clients of all fitness levels through workouts tailored to their individual goals

$180 $40

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One or Two Months of Unlimited Bike and Barre Workouts at One Love Bike + Barre (Up to 54% Off )

One Love Bike + Barre

Ridgewood

Studio specializes in bike and barre workouts that rev heart rates and tone muscles

$150 $75

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Ballroom Dance Classes and Group Lesson with Optional Party at Arthur Murray Dance Studio (Up to 85% Off)

Arthur Murray Dance Studio

Multiple Locations

Learn dances such as swing, salsa, and the hustle in one-on-one lessons, then hone skills in a group class and party-style practice session

$328 $59

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Three or Six Kickboxing Classes at CKO Kickboxing (Up to 78% Off)

CKO Kickboxing

Franklin

Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags

$85 $19

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One- or Two-Month Gym Membership or Three Personal-Training Sessions at Snap Fitness of Mahwah (Up to 66% Off)

Snap Fitness of Mahwah

Mahwah

Get in shape with access to a full gym of workout equipment and experienced personal trainers

$52 $19

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Party or Karate and Barre Classes at Master Park's Black Belt America (Up to 88% Off). Three Options Available.

Master Park's Black Belt America

Multiple Locations

Learn the basics in Karate, tone muscles in barre, or host birthday party complete with board breaking and cake cutting with swords

$299 $159

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One or Two Month of Unlimited CrossFit Group Training Sessions at Crossfit Escalate (Up to 77% Off)

Crossfit Escalate

Northvale

CrossFit coaches lead intense workouts that rely on functional movements, improving cardiovascular health, strength, and flexibility

$150 $49

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Five Boot-Camp Classes at IGNITE360 Boot Camp Classes (65% Off)

Ignite 360 Performance

Ardsley

Innovative functional training classes led by Barb Vinciguerra, a university professor and an IGNITE360 certified trainer

$100 $35

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5 or 10 Spinning Classes at Ride Revolution (74% Off)

Ride Revolution

Northvale

Exercisers pump their legs through everything from fast flats to steep inclines during spinning classes

$110 $29

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One or Three Months of Unlimited Yoga Classes at Naturally Yoga (Up to 82% Off)

Naturally Yoga

Glen Rock

Adult practitioners of all levels stretch their bodies and quiet their minds in a variety of Vinyasa flow–based yoga classes

$160 $31

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Three or Five Kids Video Game Circuit Fitness Classes at Volt Fitness North Jersey (Up to 81% Off)

Volt Fitness

Glen Rock

Expert trainers lead kids through a video game fitness circuit designed to build self confidence and get into shape

$90 $19

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Five or Ten Indoor-Cycling Classes at Zen Rock Pilates and Spin Studio (Up to 86% Off)

Zen Rock Pilates and Spin Studio

Glen Rock

Energetic instructors lead indoor cyclists on high-impact excursions atop state-of-the-art equipment

$105 $19

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Select Local Merchants

New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.

3565 Palisades Center Dr
West Nyack,
NY
US

New York Mountain Tours guides the wild at heart and spleens through natural landscapes and local alpine skylines. Aspiring mountaineers will meet at one of two pick-up locations—the Cross Roads Shopping Plaza in White Plains at 6:20 a.m. or the I-87 exit 14 park and ride on Rt. 59 at 6:50 a.m.—leaving the driving, tolls, and high-speed trolley chases to the New York Mountain Tours experts. Explore the wondrous white vistas of Hunter Mountain while marching through the snow with a tour guide, gliding up the lift with your lift ticket, or soaring through the air on a hot-wired magic carpet. Hungry site seekers end the day with a snack before heading home at 4:20 p.m. Groupon customers who wish to rent any snowy accoutrements can upgrade to a ski or snowboard rental ($38), and those seeking snow-based instruction can spring for a group lesson ($30).

58 Demarest Mill Rd W
Nanuet,
NY
US

Lead by certified kickboxing instructor, holistic health coach, and owner, Chrissy Finley, Evolution Kickboxing works out full physiques with challenging 60-minute no-contact kickboxing classes designed for beginners as well as advanced students. During those fun-focused classes that burn up to 850 calories per session, Finley and her team inspire groups to pummel heavy bags, shadowbox, practice calisthenics, and master boxing basics and techniques. They also offer tae kwon do, tang soo do, and wing chun kung fu martial-arts classes, which focus on fitness as well as self-discipline, respect, and self-defense.

231 South Middletown Road
Nanuet,
NY
US

"We give kids the confidence to protect themselves." These eight words sum up the motto for MartialArtsProgramsforkids.com as well as the mission of their curriculum. At a wealth of locations along the East Coast, youngsters learn confidence, discipline, and respect as they boost skills in a variety of disciplines, including jiu-jitsu and mixed martial arts. The skills learned in these lessons can also help them defend themselves in the face of bullies and family cats that won't share the remote control.

183 Route 59
Nanuet,
NY
US

FIT4MOM helps women stay in shape throughout their pregnancies and into motherhood. The Fit4Baby class strengthens muscles while reducing traditional pregnancy aches and pains. Stroller Strides welcomes moms to push their babies in buggies while they power walk and strength train, a much more effective workout than repeatedly lifting a diaper bag full of bricks. FIT4MOM’s instructors also lead barre-inspired classes and 5K training.

1000 Palisades Center Drive
West Nyack,
NY
US

Renzo Gracie Rockland's head teacher, Omar Jimenez, has more than a decade of experience leading students and instructors in the art of self-defense and fitness, and his spacious academy has turned out champions on the jiu-jitsu fighting circuit. Each mixed-martial-arts class teaches students a variety of full-contact fighting techniques and skills, combining strategies from muay thai, kickboxing, and Brazilian jiu-jitsu.

9 Ingalls St.
Central Nyack,
NY
US