For more than 45 years, Spring Valley Optical and its staff of ocular experts have facilitated clear vision with eye exams and prescription lenses. It carries a full line of brand name frames from designers that range from Ray-Ban and Polo Ralph Lauren to Tiffany & Co., Prada, and Coach. Transitions and Varilux lenses fill said frames, available in thin and shatter-resistant strengths with add-ons such as Crizal antireflective coating.
At Dental Design of Rockland, Dr. Barbara Ollech channels 25 years of experience when providing comprehensive dental services, ranging from the cosmetic to the treatment of gum disease and root canals. Dr. Ollech and her staff beautify smiles with dental crowns and porcelain veneers, and straighten teeth with Invisalign braces. Other services include restoring dental implants, tooth replacement, and treatment of periodontal disease.
Kickboxing.com represents a conglomeration of schools from all around the world, including locations in America, Japan, Singapore, and the Dominican Republic. They focus on high-quality training from different disciplines of martial arts that range from kenpo karate to capoeira and taekwondo. Each school combines the art of kicking with the basis of Western boxing to create devastating combinations that use every limb.
In its more than two decades of existence, East Coast Martial Arts has produced more than 100 black belts in tae kwon do, including one 4th-dan black belt master. This should come as no surprise, given its leader Master Portante's status as a 6th-dan black belt. To achieve this, the school starts young, training children from age 4 through adulthood in age-appropriate classes that build strength and confidence using the ancient Korean art of tae kwon do, as well as the hands-on fighting style of hapkido.
Lead by certified kickboxing instructor, holistic health coach, and owner, Chrissy Finley, Evolution Kickboxing works out full physiques with challenging 60-minute no-contact kickboxing classes designed for beginners as well as advanced students. During those fun-focused classes that burn up to 850 calories per session, Finley and her team inspire groups to pummel heavy bags, shadowbox, practice calisthenics, and master boxing basics and techniques. They also offer tae kwon do, tang soo do, and wing chun kung fu martial-arts classes, which focus on fitness as well as self-discipline, respect, and self-defense.
New York Mountain Tours guides the wild at heart and spleens through natural landscapes and local alpine skylines. Aspiring mountaineers will meet at one of two pick-up locations—the Cross Roads Shopping Plaza in White Plains at 6:20 a.m. or the I-87 exit 14 park and ride on Rt. 59 at 6:50 a.m.—leaving the driving, tolls, and high-speed trolley chases to the New York Mountain Tours experts. Explore the wondrous white vistas of Hunter Mountain while marching through the snow with a tour guide, gliding up the lift with your lift ticket, or soaring through the air on a hot-wired magic carpet. Hungry site seekers end the day with a snack before heading home at 4:20 p.m. Groupon customers who wish to rent any snowy accoutrements can upgrade to a ski or snowboard rental ($38), and those seeking snow-based instruction can spring for a group lesson ($30).
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