FIT4MOM helps women stay in shape throughout their pregnancies and into motherhood. The Fit4Baby class strengthens muscles while reducing traditional pregnancy aches and pains. Stroller Strides welcomes moms to push their babies in buggies while they power walk and strength train, a much more effective workout than repeatedly lifting a diaper bag full of bricks. FIT4MOM’s instructors also lead barre-inspired classes and 5K training.
The consortium of professional instructors at the many Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
Bounce! Trampoline Sports proves that learning to dunk a basketball is not a matter of practice and persistence, but of location. On the new slam-dunk basketball lanes, preteens can achieve the same amount of air time as pro stars, dropping the ball into the net before landing safely on the springy floor. The new lines are part of a recent expansion which includes a new dual foam pit. You?ll also find an enormous main court and two trampoline dodgeball areas including the sloped walls?with elastic surface. These antigravity zones allow for freeform flips and bounds as well as games and activities. . Dodgeball teams lob soft spheres at each other in midjump for an exhilarating workout, The center court also caters to skateboarders and snowboarders, who can rehearse their tricks without worrying about hard falls or the harsh critiques of a nearby Sasquatch.
During open bounce time, the gym welcomes guests of all ages to test its cushy amenities, all of which are supervised by staff and protected by various safety measures. Bounce! Jr., a separate area for youngsters aged 6 and younger, boasts its own miniature version of the main courts' foam pit, as well as an inflatable obstacle course. Group events range from birthday parties to corporate gatherings, and an arcade allows friends to take breaks from the hopping grounds. All of these features have helped Bounce! to garner considerable press?its trampolines have been seen on Today and as far away as Japan on Tokyo TV.
Body movements don't get more functional than pushing and pulling. Elite Fitness' seasoned trainers make use of these movements, throwing in punching for good measure, to tone and tighten physiques. Their boot camp and boxing classes preach functionality, meaning beginners and gym rats can work out side-by-side and each receive satisfactory results. Elite Fitness complements this fitness approach with personal training and nutritional counseling sessions, where food gurus highlight the difference between healthy foods and foods that do more damage to the heart than receiving a break-up letter the night before prom.
At New City Yoga, programs for adults and children alike focus on challenging the mind and body with a mix of modalities including yoga, tai chi, ki gong, and energy healing. Yoga classes focus on physical well-being with strengthening and toning work, and they also benefit students emotionally by introducing techniques that can improve emotional health by breaking unhealthy habits, including how to get the Cookie Monster off your speed dial once and for all. Along with meditation classes and private healing-massage sessions, the center also hosts energy principle and other meditation-based workshops.
Hands-on learning and playtime in JW Tumbles’ interactive classes helps children explore the far reaches of their cranial caverns. Parents with toddlers younger than three years old can enroll in parent-participation classes such as Squeakers Class, geared toward four- to 10-month-olds, or Wobblers Class, where baby bodybuilders 11 to 18 months old practice tumbling and balance to increase motor skills and decrease the need for sippy-cup creatine shakes. Ages three and up can fly solo (parents can watch from the sidelines if they wish) during age-appropriate and highly interactive independent classes. The Artsy Kids Class teaches two- to five-year-olds creative skills, and three- to four-and-a-half-year-olds prep for kindergarten in the Stompers Class.