Sports in Spring Valley

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In its more than two decades of existence, East Coast Martial Arts has produced more than 100 black belts in tae kwon do, including one 4th-dan black belt master. This should come as no surprise, given its leader Master Portante's status as a 6th-dan black belt. To achieve this, the school starts young, training children from age 4 through adulthood in age-appropriate classes that build strength and confidence using the ancient Korean art of tae kwon do, as well as the hands-on fighting style of hapkido.

811 Chestnut Ridge Rd
Chestnut Ridge,
NY
US

183 Route 59
Nanuet,
NY
US

Winner of more than 100 mixed-martial-arts competitions, Tiger Schulmann shares his pride and love for fighting and self-defense with both adults and children in gyms across five states. From first-time grapplers to expert muay thai fighters, students of all fitness and experience levels are welcome to dive into a class at Schulmann’s. At more than 47 locations, adults can take classes in kickboxing, MMA, and jujitsu—the last of which instills students with the skill and confidence to take down opponents of any size, strength, or telekinetic ability. Kids, meanwhile, can learn martial arts for fun, or gain useful experience in bully prevention; the kids’ classes help victims immediately identify and safely diffuse situations when pitted against an aggressor.

428 Nanuet Mall S
Nanuet,
NY
US

Tiger Schulmann's youth training programs teach youngsters focus, discipline, confidence, and self-defense against unruly pickle jars. Tiger Schulmann, the man and legend, draws on his undefeated experience of winning more than 100 competitions to create a comprehensive martial-arts style that educates adolescents on how to fuse body and mind for a healthy, assertive lifestyle. The professional instructors have all trained with Schulmann and teach classes in a safe, all-inclusive environment. This deal is valid for all Tiger Schulmann MMA locations in New York, New Jersey, Pennsylvania, Connecticut, and Florida.

428 Nanuet Mall
Nanuet,
NY
US

Palisades Climb Adventure presented by WonderWorks lays claim to the title of the world's tallest indoor ropes course, and you might not feel like arguing with them when you're 85 feet above the ground. Guests traverse 75 different obstacles that test the climber's mettle, whether they're trying to balance while walking across tremor bridges, maintain their grip on the rope ladder, or fight back the urge to eat the alternating spaghetti handline. Once an adventurer is buckled into the safety harness, they can leap, totter, and dangle through the entire course with the option to leave at any time. The only requirements are a minimum height of 3'6" and a maximum weight of 300 pounds.

4590 Palisades Center Drive
West Nyack,
NY
US

The experienced dance instructors at Steeltoes Dance Studios have been teaching little ones to gracefully twirl and leap across the dance floor for 29 years. They strive to boost each student’s self-image as they dole out personal attention and technique corrections in their studio’s friendly, noncompetitive environment. Their small-group classes range from vocal to ballet and tap to hip-hop, and are divided by age into junior, teen, and adult classes. During hip-hop sessions, the staff teaches current moves from modern stars such as Usher, Beyoncé, Selena Gomez, and Bing Crosby. They’ve rounded out their class roster with musical theater and pre-school creative dance and interpretive-dance classes, which help kids express themselves.

719 W Nyack Rd
West Nyack,
NY
US