Things To Do In Spring Valley

Up to 53% Off Indoor Trampoline Play

Valley Cottage

$48 $25

(16)

Five trampoline courts encourage leaps, flips, basketball slam-dunks, and cushioned falls into a foam pit; special zone for tots

81% Off Tae Kwon Do at East Coast Martial Arts

Chestnut Ridge

$205 $39.95

A 6th-dan black belt trains students from age 4 through adulthood in the ancient Korean style of tae kwon do

Harlem Globetrotters – Up to 40% Off Kids' Clinic

Multiple Locations

$110 $66

(6370)
Live_logo

Harlem Globetrotters players coach kids ages 6–12 on basketball fundamentals, drills, and off-the-court character development

50% Summer Camp at School of Rock

Orangeburg

$600 $299

Five-day summer camps let kids rock out while learning to play and sing classic rock songs

80% Off One Month of Unlimited Kickboxing Classes

Multiple Locations

$239 $49

Channeling the art of muay thai, kickboxing classes train students to last through 60 minutes of intense hand, knee, and foot combat

Up to 57% Off at New Breathe Yoga

Nanuet

$85 $39

Vinyasa-yoga classes focus on posture, alignment, breathing, and meditation

Up to 82% Off Classes at Kickboxing.com

Multiple Locations

$148 $29

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

50% Off

Clarkstown

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 85% Off MMA Classes at Renzo Gracie Rockland

Central Nyack

$236.25 $49

Mixed-martial-arts classes combine muay thai, kickboxing, and Brazilian jiu-jitsu techniques in classes led by experienced instructors

Up to 33% Off a Five-Day Kids' Science Camp

Multiple Locations

$369 $249

During five-day summer sessions, kids build robots, design moon buggies, create 3-D cartoons, or extract their own DNA

Up to 68% Off Bike Rentals at Congers Bike Shop

Congers

$35 $15

Cyclists grab bikes and helmets and spend all day riding around local lakes and state parks

68% Off Fitness Classes at First Class Fitness

FCF Training

$125 $40

Supportive instructors lead circuit, stretching, and boot camp classes in an intimate studio that welcomes all ages and fitness levels

55% Off Personal Training

Tenafly

$150 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 85% Off Unlimited Fitness Membership

Ramsey

$149 $39

Clients receive unlimited access to all GroupFit training classes for one month

Up to 81% Off Classes at Krav Maga NJ

Ramsey

$150 $39

Instructor with nearly two decades of experience—more than half of it in teaching—informs self-defense classes based on Israeli martial art

Up to 69% Off Yoga Classes at Ma Yoga and Meditation

Mahwah

$144 $45

Build strength, gain flexibility, clear the mind and deeply relax in these unique yoga sessions

Up to 54% Off a Fly-Fishing Lesson

Upper Saddle River

$300 $150

Renowned angler Jon Huff teaches fly-fishing basics during a two-hour class for beginners or more advanced skills during a four-hour outing

Up to 87% Off Martial-Arts Classes

Ramsey

$278 $39

Burmese boxing, fitness kickboxing, mixed martial arts, and submission-wrestling classes led by experienced fighters

$45 for $99 Toward Krav Maga & Fitness Training

Ramapo

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 51% Off Circuit-Training Classes

Hillsdale

$50 $25

Students use their own body weight to build strength and endurance in 30-second spurts of intense exercise

46% Off Dance Lessons

Hillsdale

$79 $43

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 82% Off Yoga Classes

Hillsdale

$135 $38.50

Amid a welcoming environment, yoga classes blend Hatha and Vinyasa styles to effectively strengthen and tone students of all levels

Up to 75% Off Children's Dance Classes at Just off Broadway

Hillsdale

$99 $29

Classes train preschoolers and kindergartners in basic ballet and tap while encouraging self-expression and teaching basic coordination

Up to 45% Off Kids' Day Camp

Tuxedo

$4,100 $2,500

Kids spend summer on fresh-air-laden grounds with sports courts; three-mile lake with water park, boating and fishing; certified teachers

Up to 65% Off Fitness Classes at Corso

Millbrook

$150 $59

Certified trainers can aid with strength and conditioning, Spinning, TRX training, cardio, and yoga

Up to 56% Off at Speed Soccer

Multiple Locations

$215 $99

Youngsters aged 4 to 16 learn soccer fundamentals during fun-focused camps geared toward all levels of play from beginner to advanced

68% Off Kickboxing or Krav Maga Classes

Westwood

$60 $19

Krav maga teaches fierce strikes intended to subdue real-world attackers while kickboxing classes fuse core-workouts with muay thai fighting

Up to 85% Off Tae Kwon Do Classes

Old Tappan

$150 $29

Instructors teach various martial arts skills while instilling students with confidence, focus, teamwork skills, fitness, and positivity

Up to 80% Off Classes at Sae Shim Kumdo Academy

Norwood

$150 $39

Instructors lead kumdo classes, a martial art based in Korean sword dancing

81% Off Hot-Yoga Classes

Multiple Locations

$180 $35

Instructors lead students of all fitness levels through rigorous yoga poses in a heated studio

Up to 83% Off Injury-Prevention Workshop

Old Tappan

$560 $99

12- to 18-year-old baseball and softball athletes can take a workshop run by a licensed physical therapist and athletic trainers

Up to 60% Off Swimming Lessons or Kids' Pool Party

Multiple Locations

$250 $99

Women-only health club hosts swim lessons for children & adults of all skill levels; two-hour pool party includes a lifeguard & attendant

$33 Toward 4 Salsa-Dance Classes

Next to Starbucks, basement level

$60 $33

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 57% Off at Addie-Tude Dance Studio 

Pleasantville

$60 $29

Adults move their feet through Latin and African dance styles; children express themselves through movement with performing arts and dance

Half Off Guitar Lessons

Pleasantville

$70 $35

Ideal for kids ages 7–10, half-hour guitar lessons cover basic guitar techniques and theory in weekly sessions

Up to 78% Off Combo Fitness Classes

Ossining

$175 $49

Combo fitness classes staged inside a fitness studio that was awarded Best Gym with a View in 2011 by Westchester Magazine

Up to 79% Off Fitness Classes

Tarrytown

$140 $39

Classes run the gamut from high-intensity krav maga and energetic Zumba classes to gentle yoga sessions designed to reduce stress

Up to 53% Off Amusement-Park Packages at Sportime USA

Greenburgh

$80.50 $39.99

(8)

Packages include soda, pizza, and unlimited access to attractions such as X-D theater, laser tag, batting cages, rides, and more

Up to 63% Off Argentine Tango Lessons

Tarrytown

$100 $39

Students learn the fundamentals of Argentine tango, including proper posture and maintaining a comfortable embrace, during weekly classes

Up to 56% Off Holistic Wellness Fair

Multiple Locations

$100 $49

Take in the latest in holistic wellness from practitioners specializing in intuitive reading, life coaching, and various forms of bodywork

Up to 71% Off Fittings at DD Custom Golf

Greenburgh

$75 $25

Fitting expert blends observation with computer analysis to hone in on equipment that helps golfers play more consistently

Up to 82% Off Baseball or Golf Training

Nyack

$225 $69.99

Instructors use an expert eye and technology to analyze, break down, and improve golf swings and pitching mechanics

Half Off Slot-Car Racing at Elmsford Raceway

Greenburgh

$40 $19.99

Race 1/24th scale racing cars around a 220 ft long scale course with tracks named after famous Formula 1 drivers

Up Half Off Batting Cages

Elmsford

$40 $20

Hone baseball or softball skills in a batting cage with the Iron Mike Pitching Machine

55% Off Fitness Classes at CrossFit Nyack

Nyack

$175 $79

Varied workouts with kettlebells, Olympic lifts, and innovative functional workouts

50% Range Balls at Fairview Golf Center

Elmsford

$100 $50

(5)

Golfers at the double-deck driving range hit balls from covered, heated bays

Up to 82% Off a Adult Training Program

Wyckoff

$209 $45

Supportive fitness coaches create a personalized training program to help clients quickly and safely achieve their fitness goals

Up to 73% Off Boot-Camp Classes

Wyckoff

$150 $59

Two boot camps—one geared more toward endurance & strength training and the other conditioning and flexibility —whip physiques into shape

52% Off Baseball and Softball Camp

Wyckoff

$225 $109

Instructors teach players aged 7–11 the mechanics of hitting, fielding & throwing during camps founded by former MLB draft pick Garett Teel

Up to 58% Off at Bowling Green Golf Club

Oak Ridge

$117 $49

6,863-yard course rolls through hills topped with red pines and oaks, including a back nine that incorporates ponds and wetlands

49% Off from Woodridge Segway Tours

Woodridge

$45 $23

Along 2-mile rustic trail where trains once roared, Segways now effortlessly glide along path that affords fresh air and mountain views

64% Off at Ho-Ho-Kus Yoga

Ho-Ho-Kus Yoga

$70 $25

Studio offers non-heated, noncompetitive yoga classes that are particularly welcoming for beginners, including classes for kids and families

Arthur Murray Dance Studio of Ridgewood – 51% Off

Ridgewood

$80 $39

Highly trained and certified dance instructors guide kids ages 7–17 through fancy footwork in weekly group lessons

Up to 74% Off Youth Fitness Classes

Wood-Ridge

$135 $39

Classes train kids aged 7–10 in proper stretching and running techniques, promoting active, healthy lifestyles

Up to 67% Off Standup Paddleboarding

Multiple Locations

$80 $39

Students leisurely paddle during beginner's standup-paddleboarding lessons where they'll learn to keep their balance on the open water

Up to 73% Off Private Music Lessons

Mountain Lakes

$145 $60

Professional instructors teach lessons in guitar, piano, voice, drum, bass, or saxophone in a relaxed environment

Up to 72% Off CrossFit Classes

Franklin Lakes

$125 $45

CrossFit instructors bring varied backgrounds and expertise to the intense cross-training classes

Up to 52% Off Kids' Camp at Tennis Club of Hastings

Hastings-on-Hudson

$365 $225

Kids aged 4–9 develop their tennis game while playing with kid-sized gear; other activities include playground play and water activities

Up to 52% Off Kayak Adventure

Hastings-on-Hudson

$120 $59

Two-hour guided kayak tour along scenic Hudson River

Up to 78% Off Beginner Yoga Classes

Piermont

$90 $29

Beginning yogis follow certified instructors through hatha, Vinyasa, and meditative yoga classes that emphasize mind-body health

50% for 1 month of membership, and uniform

Hastings-on-Hudson

$175 $88

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 51% Off Rock Climbing, Laser Tag, Arcade

Ardsley

$51 $26

Aside from the event space, the facility houses a rock-climbing wall, four mini AMF bowling alleys, and arcade games

Up to 63% Off a Wild-Food and Ecology Tour

Multiple Locations

$80 $35

(5)

Forage for wild mushrooms, salad greens, fruits, berries & medicinal herbs while learning about ecology of NYC's local parks & open space

Up to 52% Off New Jersey Young Professionals Membership

Renaissance Woodbridge Hotel

$19.99 $12

Single and married people aged 21–39 gather for events across the state, from happy hours to wilderness hikes

Up to 84% Off at Naturally Yoga

Glen Rock

$160 $29

Adult practitioners of all levels stretch their bodies and quiet their minds in a variety of Vinyasa flow–based yoga classes

Up to 81% Off Kids Video Game Fitness Classes

Glen Rock

$90 $19

Expert trainers lead kids through a video game fitness circuit designed to build self confidence and get into shape

Up to 72% Off Dance Lessons

Multiple Locations

$125 $35

(8)

Studio specializes in ballroom, Latin, and weddings, as well as offers private lessons and group classes in contemporary, ballet, and more

Up to 57% Off Personal-Training Sessions

Irvington

$500 $229

CrossFit coaches design customized fitness routines and work with clients during one-on-one sessions

Half Off Golf-Simulator Session

Paramus

$50 $25

Six golf simulators in an 8,000-square-foot facility immerse golfers in realistic renditions of world-famous courses

Up to 78% Off at Boogie Box Fitness

Multiple Locations

$250 $55

Energized music fuels choreographed cardio and strength-training routines, burning calories with hip-hop, martial arts, and sports drills

Half Off Children's Museum Visit in Paramus

Paramus

$47.96 $24

(81)

Children's Museum Visit

55% Off Open-Play Bounce Visits

Multiple Locations

$65 $29

Inflatable playground includes 20 ft. shark slide, interactive games, and obstacle course inside supervised play area

Up to 75% Off Classes at BobbieMatt Yoga

Multiple Locations

$180 $49

Certified instructor leads students of all skill levels through Vinyasa-flow routines on Thursdays, Saturdays, and Sundays

Up to 56% Off Private Golf Instruction

Closter Golf Center

$100 $49

Professional golf instructor Adam Aronson tailors his instruction to help you improve your swing and overall game during private lessons

49% Off Martial Arts

Closter

$99 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 85% Off Workouts and Nutrition Counseling

Closter

$500 $99

Half personal training and half nutritional counseling, sessions help shed weight and build muscle via a blend of fitness and healthy eating

Up to 62% Off Private Golf Lessons

Closter

$60 $29

Enthusiastic instructors help golfers improve their game in lessons that include video swing analysis

50% Off Towards Dance Classes

Closter

$130 $65

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 73% Off at Anchor Dance Studio

Oradell

$60 $18

Highly trained instructors guide students of all levels through half-hour lessons designed to teach the basics of salsa dance

Select Local Merchants

Located inside the Poughkeepsie Galleria, Vendetta Paintball and Laser Combat challenges players to technologically advanced games of laser tag and paintball on a 22,000-square-foot indoor field. Designed to mimic live-action games of Call of Duty or Halo, Battlefield Live laser tag manufactures adrenaline with real-time hit feedback, realistic special effects, and equipment that can simulate 69 different weapons, ranging from AK-47s to banana-cream pies. The facility’s professional-grade indoor PSP paintball field lets gamers improve their hand-eye coordination while simultaneously turning rivals into walking tie-dyed targets.

4466 Palisades Center Dr
West Nyack,
NY
US

Any day of the week, hop over to The Sports Place for rollicking barrels of unrefined fun in batting cages, game rooms, full basketball courts, laser-tag zones, and more. The inflatable playground provides kids of any age with space to jump, roll, climb, and dive on anything from an oversized dragon to an appropriately sized mega-slide ($9 all-day admission per person). For additional all-ages fun, swing through The Sports Place's signature GloPutt mini-golf course, a Neotastic, glow-in-the-dark wonderland packed with motorized obstacles that, if dodged correctly, light up the faces and giggleplexes of any child ($7 per round per person). If you're feeling weak-kneed from physical exertion, refuel at The Sports Place's snack bar.

600 Bradley Hill Rd
Blauvelt,
NY
US

New York Mountain Tours guides the wild at heart and spleens through natural landscapes and local alpine skylines. Aspiring mountaineers will meet at one of two pick-up locations—the Cross Roads Shopping Plaza in White Plains at 6:20 a.m. or the I-87 exit 14 park and ride on Rt. 59 at 6:50 a.m.—leaving the driving, tolls, and high-speed trolley chases to the New York Mountain Tours experts. Explore the wondrous white vistas of Hunter Mountain while marching through the snow with a tour guide, gliding up the lift with your lift ticket, or soaring through the air on a hot-wired magic carpet. Hungry site seekers end the day with a snack before heading home at 4:20 p.m. Groupon customers who wish to rent any snowy accoutrements can upgrade to a ski or snowboard rental ($38), and those seeking snow-based instruction can spring for a group lesson ($30).

58 Demarest Mill Rd W
Nanuet,
NY
US

A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, TITLE Boxing Club maintains a network of over 100 locations spread across 33 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lean, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.

253 Route 59
Nanuet,
NY
US

Perhaps it’s their diverse backgrounds—a former D1 college assistant baseball coach with a master's in physical education, a sports-psychology counselor and fitness trainer, and an amateur baseball leaguer—that make the coaches at Pitch by Pitch All Sports Camps open to such a wide variety of athletics. Their weeklong camps embody everything from baseball, soccer, and tennis to less regimented sports such as floor hockey and Capture the Flag. Through drills, games, and relays, coaches teach young campers how to command the field with confidence, while still displaying good sportsmanship. And since it all happens at Congers Lake Memorial Park, full-day campers can spend their lunch breaks swimming in the community pool, playing in the game room, or fishing for their lunch in the lake itself.

36 Village Green
Nanuet,
NY
US

The experienced dance instructors at Steeltoes Dance Studios have been teaching little ones to gracefully twirl and leap across the dance floor for 29 years. They strive to boost each student’s self-image as they dole out personal attention and technique corrections in their studio’s friendly, noncompetitive environment. Their small-group classes range from vocal to ballet and tap to hip-hop, and are divided by age into junior, teen, and adult classes. During hip-hop sessions, the staff teaches current moves from modern stars such as Usher, Beyoncé, Selena Gomez, and Bing Crosby. They’ve rounded out their class roster with musical theater and pre-school creative dance and interpretive-dance classes, which help kids express themselves.

719 W Nyack Rd
West Nyack,
NY
US