At New City Yoga, programs for adults and children alike focus on challenging the mind and body with a mix of modalities including yoga, tai chi, ki gong, and energy healing. Yoga classes focus on physical well-being with strengthening and toning work, and they also benefit students emotionally by introducing techniques that can improve emotional health by breaking unhealthy habits, including how to get the Cookie Monster off your speed dial once and for all. Along with meditation classes and private healing-massage sessions, the center also hosts energy principle and other meditation-based workshops.
Gina Goldberg—the director of Home Yoga Experience— discovered Anusara yoga more than a decade ago, and she is now a certified Kripalu-yoga instructor and children's yoga teacher. Gina's time in trainings and workshops has greatly influenced and inspired her to awaken the same passion in her students.
Gina and her fellow instructors teach an array of classes inside a hot studio, which cleanses the body and loosens muscles. In addition to guiding adults through intentional movements and conscious-breathing techniques, they also teach children's classes sans heat. After each session, the lounge and gift shop beckons students with cozy furniture and yoga accessories. When she isn't instructing students, Gina presides over workshops, teacher training, and drum circles.
Regardless of the climate outside, students can count on tropical temperatures upon entering One Love Hot Yoga's spacious garage studio. Heated to approximately 95 degrees with 50% humidity, the studio surrounds practitioners with a balmy atmosphere that helps detoxify bodies and lengthen muscles as they move through a continuous series of poses and unhurried, deep breaths. While each class is taught in this Vinyasa tradition, the certified instructors often infuse their own unique experiences and specialties into their practice.
CGI Holistic Fitness & Spa makes it their mission to engineer a world where everyone benefits from "healthy bodies, happy hearts, and peaceful minds." So far, the sprawling mecca of Eastern holistic-health philosophies, state-of-the art exercise equipment, and luxurious spa facilities has conquered 30,000 square feet. The venue features a gym full of cardio and weightlifting machines, as well as an air-purification system. The heated, competition-sized pool hosts aqua-aerobic classes, and the entire 25-yard body of water is pumped through a natural-element filtration system that reduces the need for chlorine in the water. Group fitness classes take place in the gym or in classrooms, ranging from high-energy dance aerobics to meditation-minded yoga classes.
In the spa, patrons relax in the heat of multiple kinds of saunas, some infused with salt, others heated with classic steam, and one constructed of Korean-imported Mec granite, a stone famed for its array of body-friendly minerals. Aromatherapy baths submerge all the senses in a mix of hot water and essential oils. Hot and cold soaking tubs assist members in recovering from injuries, cooling down after a particularly intense workout, or saving their pet snowmen from the ravages of summer.
Yoga Vita seems to be made of sunshine. Glowing paper lanterns and golden-yellow walls greet all who enter, awakening the senses while melting the day’s stresses. Amid lush, green plants, new and seasoned yogis cultivate strength and focus with lengthy poses, controlled-breathing exercises, and guided meditation. To help students to align their bodies properly, instructors such as studio director Debra Lauren incorporate straps, blocks, and other supportive props. Debra has amassed a deep understanding of Iyengar yoga during repeated trips to India, which have refined her teaching skills and earned her enough frequent-flier miles to book passage to Jupiter.
A pioneer of brain education and president of the Korean Institute of Brain Sciences, Ilchi Lee folded his studies into the design of his own Dahn Yoga, equal parts traditional asana and neuroscience research. A typical session begins with a simple tapping of the lower abdomen to gather chi energy that would otherwise get absorbed by Bagel Bites swallowed whole. Sessions launch into an exercise routine that combines aspects of yoga and tai chi to improve flexibility, strength, and balance. Next, yogis cool down and focus energy during an active form of meditation called Brain Wave Vibration, the studio's specialty, that harnesses flowing movements in an attempt to align minds and bodies. After the physical segment, workouts shift into a meditative portion that infuses cardiovascular systems with a stream of purifying oxygen through deep breathing.