Calling out for sanctuary is futile when constrictive shoes silence your toes, and that's why Barefoot Sanctuary encourages freedom of the soul and the sole. Barefoot is the first and only yoga studio to reside amongst the fresh produce and organic wares of a Whole Foods Market. Barefoot Sanctuary’s inspirational classes bring together Cirque du Soleil performers, certified yoga instructors, and famous workshoppers to expertly guide you through the fun, body- and mood-altering movements.
At Bodysport Fitness Center, highly trained instructors motivate pupils of all athletic abilities during high-intensity group boot-camp classes designed by experienced personal trainers. During each coed session, a barrage of full-body workouts replaces lazy fitness routines and helps build lean yet strong physiques. Each trainer adapts his or her program to fit the personalities and abilities of the students, and changes the regimen routinely to confuse muscles, enraging them until they get strong enough to do something about it.
Exercisers feed off each other?s energy during the fun 45-to-60-minute sessions, cultivating a group bond and camaraderie based on mutual success and encouragement. The recently revamped program may incorporate elements of kettlebells, free weights, kickboxing, and even yoga alongside classic boot-camp musts, including calesthenics, plyometrics, core workouts, and primal screaming. During comfortable weather, students work away excess calories in scenic outdoor parks and move into the gym?s 8,400-square-foot facility in cases of extreme heat.
When Jeff Olin and Nicole Nastanski want to exercise outside, they simply hop on their bikes and get pedaling. So, when they encountered 30-minute waits at local gyms’ spinning classes, they felt a bit frustrated. To make matters worse, the aging equipment made indoor rides exciting in all the wrong ways. Before long, they decided to launch The Cycling Studio, a workout facility dedicated exclusively to indoor biking. Inside their airy, 1,800-square-foot space, riders board 25 Schwinn A.C. Sport bikes that ride as smoothly as a freshly buttered horse. Micropins and magnets allow riders to adjust each bike’s height and resistance to their liking, and combination pedals accommodate sneakers and cleated cycling footwear. Upbeat instructors pepper each ride with physical challenges, such as sprints and hill climbs, which two high-definition TVs can accompany with footage of the French Alps or Maui’s Hana Highway. Cycling classes come in 30- and 60-minute varieties, which can be paired with the studio’s TRX suspension-training sessions to create a total-body conditioning regimen.
With resum?s that list extensive travels from venue to venue, the instructors at The Pointe Dance Center embody Shakespeare's famous sentiment, "All the world's a stage." Owner Donna Frias has appeared on television and in famous venues?Madison Square Garden and the Civic Light Opera among them?as a member of Bella Lewitzky's dance company.
At their Las Vegas studio, professional instructors combine their experiences to spark a passion for dance in students of all age groups. They concentrate on the dual development of technique and confidence, leading classes in ballet, tap, hip-hop, musical theater, and acrobatic disciplines including gymnastics and cheer. They acclimate tiny legs to new rhythms with sessions for toddlers, and they also host Stretch, Turn & Leap seminars that help with general poise. By relying on positive reinforcement rather than giant, screaming metronomes for motivation, they encourage pupils to view choreography as a flexible medium for self-expression.
Gone are the tire-flipping and endless pushups; gone are the shouts and intimidating stares. These tactics are customary at co-ed boot camps, but at Girlie Boot Camp, the certified team of all-women trainers takes a more upbeat and fun approach. They characterize themselves as tough cheerleaders—they're ultra supportive and can't be ignored—who motivate gals of all fitness levels through each 50-minute session without the threat of latrine duties.
Designed by a woman with the female form in mind, the exercises at Girlie Boot Camp target areas of the body that most-often concern ladies, such as the thighs, hips, and buttocks. Instead of focusing on adding upper-body bulk with pushups and heavy weight-lifting, the workouts emphasize toning the lower body through upright bike sessions, light jogging, and stretching. Sessions often call upon Pilates and aerobics, and also incorporate light weight-lifting to sculpt statuesque arms.
Unlike fashion trends, one-hit-wonders, and tattoos that say “I voted for Nixon,” flat stomachs and well-defined muscles never go out of style. Fueled by Joseph Pilates's core-focused philosophy and signature workout regimen, the certified instructors at A Body in Balance Pilates Studio strive to keep abs and limbs toned, leading group classes, private sessions within a mirrored studio stocked with row after row of reformer machines and other equipment, and preparing new instructors for BASI Pilates certification. When not helping beginner- and advanced-level students increase their muscle definition and balance, the staff spends its time and money donating to national and local organizations such as Three Square, Positively Kids, Woman’s Club of Summerlin and local schools.