"Tae kwon do" loosely translates to "the way of the foot and the fist." At Ultimate Leadership Martial Arts & TaeKwonDo, you'll learn how to use both appendages with precision and power. The instructors there specialize in teaching tae kwon do for all ages, starting as young as preschool. The Korean practice is a mixed martial art by nature, since it incorporates both the linear moves of karate and circular sweeps of kung fu. Teachers focus on the basics, such as balance and coordination at Lil Dragons for children and work on more advanced moves at teen and adult classes.
Inside Prodigy Training Center's state-of-the-art facility, rows of weight-training equipment and a turf training area form the venue for all manners of pulse-pounding workouts. Here, seasoned fitness coaches push their students to the limit as they help them shed pounds and build overall strength and endurance. In addition, the studio conditions minds and muscles during several self-defense classes, including krav maga, jujitsu, mixed martial arts, and wrestling.
During your month-long trial membership at Anytime Fitness ($44 for fitness, $35 charge for key), you can re-bloom your wilted health with the state-of-the-art facility's diverse range of cardio and strength equipment. Exploit muscles for non-financial gain with free weights, tone legs on the treadmills, undergo a demanding tour de fitness-center via exercise bikes. Although not included with this Groupon, if the flawed workout plan you concocted yourself results only in frighteningly muscular ring fingers, one of Anytime's motivating trainers can prescribe a regimen designed to help you meet your fitness goals. Complete the sculpting of your flesh-statue with an Apollo finish in Anytime's tanning beds ($25 tanning fee), and then purify yourself of sweat and fried-cheese memories in Anytime's private showers.
Many are familiar with the saying "Love what you do and do what you love," but few actually live it. When Missy Steed discovered massage therapy, she finally found the thing that made her truly happy: making others happy. A graduate of the Dayton School of Medical Massage, Missy is well versed in most of the classic treatments, including relaxation, deep-tissue, and cold-stone massage. Additionally, she is also a certified infant massage instructor who leads classes that teach parents how to pamper their little ones at home. These classes, and the subsequent treatments lavished upon the lucky kids, can have numerous benefits. They promote bonding between parents and children and also relax infants after a long day of refusing to eat or arguing with the cat about whose tiny sweater is cuter.