Inside Prodigy Training Center's state-of-the-art facility, rows of weight-training equipment and a turf training area form the venue for all manners of pulse-pounding workouts. Here, seasoned fitness coaches push their students to the limit as they help them shed pounds and build overall strength and endurance. In addition, the studio conditions
minds and muscles during several self-defense classes, including krav maga, jujitsu, mixed martial arts, and wrestling.
Anytime Fitness makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fit-seekers challenge themselves on Precor cardio and strength machines and hoist free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’ staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms.
Many are familiar with the saying "Love what you do and do what you love," but few actually live it. When Missy Steed discovered massage therapy, she finally found the thing that made her truly happy: making others happy. A graduate of the Dayton School of Medical Massage, Missy is well versed in most of the classic treatments, including relaxation, deep-tissue, and cold-stone massage. Additionally, she is also a certified infant massage instructor who leads classes that teach parents how to pamper their little ones at home. These classes, and the subsequent treatments lavished upon the lucky kids, can have numerous benefits. They promote bonding between parents and children and also relax infants after a long day of refusing to eat or arguing with the cat about whose tiny sweater is cuter.
Xtreme Fitness and Performance hosts a wide variety of fitness programs in one 25,000-square-foot space. Those who want to chisel their muscles can work out during CrossFit classes or push a sled across turf during a personal-training session. Members can also boost flexibility in a yoga class, torch calories in an indoor-cycling class, or learn new skills in a Brazilian jiu-jitsu or boxing class.
When they're not working out, members can consult with a nutritionist, sip a smoothie from the smoothie bar, or relax in a tanning bed or sauna.
At My Pilates Studio, a team of Pilates instructors, many of them certified by Stott, lead classes ranging from ballet barre to prenatal Pilates. In studios with shining hardwood floors and mauve walls, students strengthen their cores, increase their flexibility, and boost their overall wellness with top-of-the-line equipment and supportive peers. The studio strives to create a soothing atmosphere with features such as a burbling fountain, freshly cut flowers, and soft lighting.
24/7 Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with state-of-the-art fitness equipment. With 24-hour access, members don't have to let anyone tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.