Many are familiar with the saying "Love what you do and do what you love," but few actually live it. When Missy Steed discovered massage therapy, she finally found the thing that made her truly happy: making others happy. A graduate of the Dayton School of Medical Massage, Missy is well versed in most of the classic treatments, including relaxation, deep-tissue, and cold-stone massage. Additionally, she is also a certified infant massage instructor who leads classes that teach parents how to pamper their little ones at home. These classes, and the subsequent treatments lavished upon the lucky kids, can have numerous benefits. They promote bonding between parents and children and also relax infants after a long day of refusing to eat or arguing with the cat about whose tiny sweater is cuter.
Inside Prodigy Training Center's state-of-the-art facility, rows of weight-training equipment and a turf training area form the venue for all manners of pulse-pounding workouts. Here, seasoned fitness coaches push their students to the limit as they help them shed pounds and build overall strength and endurance. In addition, the studio conditions minds and muscles during several self-defense classes, including Krav Maga, jujitsu, mixed martial arts, and wrestling.
Varicose to Perfect specializes in safe, non-invasive spider and varicose vein eradication, transforming legs and other similarly afflicted areas back to their smoother selves. Overseen by Dr. Sinnathamby, an experienced vascular specialist, Varicose to Perfect provides a safe and medically sound environment. The "Vein-Gogh" Ohmic Thermolysis system works by generating a tiny, high frequency current into the affected vessel; the vein is heated by a microburst of energy, causing the vessel wall to collapse before being absorbed into the body. This low-pain procedure cuts down on trauma to the skin, and can be completed quickly, allowing an immediate return to normal activity, with a gradual increase in cab hailing success over the several weeks following the procedure.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn up to 500 calories with each go-round.
During your month-long trial membership at Anytime Fitness ($44 for fitness, $35 charge for key), you can re-bloom your wilted health with the state-of-the-art facility's diverse range of cardio and strength equipment. Exploit muscles for non-financial gain with free weights, tone legs on the treadmills, undergo a demanding tour de fitness-center via exercise bikes. Although not included with this Groupon, if the flawed workout plan you concocted yourself results only in frighteningly muscular ring fingers, one of Anytime's motivating trainers can prescribe a regimen designed to help you meet your fitness goals. Complete the sculpting of your flesh-statue with an Apollo finish in Anytime's tanning beds ($25 tanning fee), and then purify yourself of sweat and fried-cheese memories in Anytime's private showers.
Everybody’s Health began in 1998 as Western Row Chiropractic and kept the moniker until 2004. It was then that owner Doctor of Chiropractic David Berring decided to expand it to a full-service wellness center that combined the best of traditional and alternative therapies, and catered to clients of all ages. Equipped with eight chiropractors, multiple licensed massage therapists, a reiki master, and hypnotherapist, the center’s four locations continue to straighten spines and alleviate pain through quality chiropractic care, but can now extend their healing prowess to encompass everything from tension-reliving reflexology to exercise programs that focus on common problem areas such as the abs or elbows. The staff can also work to help patients improve their overall health by creating custom weight-loss strategies, and may recommend hypnosis as a way to heal personal problems or train the brain to remember to take its vitamins whenever the doorbell rings.
A green office, Everybody’s Health is prides itself on being paperless, relying instead on the use of technology to collect patient information and glazed donuts to take the place of office sticky notes.
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