Inside Prodigy Training Center's state-of-the-art facility, rows of weight-training equipment and a turf training area form the venue for all manners of pulse-pounding workouts. Here, seasoned fitness coaches push their students to the limit as they help them shed pounds and build overall strength and endurance. In addition, the studio conditions minds and muscles during several self-defense classes, including krav maga, jujitsu, mixed martial arts, and wrestling.
During your month-long trial membership at Anytime Fitness ($44 for fitness, $35 charge for key), you can re-bloom your wilted health with the state-of-the-art facility's diverse range of cardio and strength equipment. Exploit muscles for non-financial gain with free weights, tone legs on the treadmills, undergo a demanding tour de fitness-center via exercise bikes. Although not included with this Groupon, if the flawed workout plan you concocted yourself results only in frighteningly muscular ring fingers, one of Anytime's motivating trainers can prescribe a regimen designed to help you meet your fitness goals. Complete the sculpting of your flesh-statue with an Apollo finish in Anytime's tanning beds ($25 tanning fee), and then purify yourself of sweat and fried-cheese memories in Anytime's private showers.
Students should bring: Water bottle, towel, and mat
Average class length: 30?60 minutes
Number of Staff: 1?5
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We set achievable goals together. I am here to encourage, motivate, and hold you accountable.
Is there anything else you want to add that we didn't cover?
If you don't want to pay for personal training, but are tired of the large groups with no real access to the trainer, then small-group training is for you. Get up to four of your friends to join you for fitness classes. If you don't have a full group, you can join an existing group and meet some new people.
G.A.C. Fitness offers training for customers of all ages and ability levels. If you work out best in a group environment, check out one of the facility's many fitness classes, including yoga, spin, and a CrossFit program run by certified coaches. Or work at your own pace on the fully equipped gym's strength training and cardio equipment. A seasoned team of trainers offer sport-specific training, whether for budding young soccer players or adults who want to improve their golf game. Amenities abound, too?parents can enjoy the convenience of a childcare room, and visitors can take advantage of the smoothie bar and locker rooms complete with towel service, which means members are welcome to take as many towels as they need to build a workout fort.
Anytime Fitness makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fit-seekers challenge themselves on Precor cardio and strength machines and hoist free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness? staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms.
Amy Walsh, an energetic certified fitness instructor, leads boot-camp classes designed to help participants burn fat and build muscle rapidly while increasing strength and agility. With a constantly changing roster of exercises and activities that combine cardio and strength moves, Amy combats workout boredom in each group class, motivating and encouraging clients to push past their mental and physical boundaries for tangible results. Nutrition tips are offered during class, and Amy also offers personal training for a more customized workout.