Full Service Pilates Studio offering Private/ Duet Sessions using Cadillac/Trapeze, Ladder Barrel, Split Pedal Chair, Reformer and Spine Corrector Barrel. Small Group Reformer classes with 4 - 5 students offering a education in pilates not just a workout.
Raquel Gleason discovered her calling while dealing with her mother’s battle with breast cancer. She enlightened her mother and others about the physical and mental benefits of exercise, benefits Raquel experienced herself after Pilates helped correct her spine and foot issues. Today, certified in such skills as personal training, Pilates, CPR, and first aid, Raquel runs Rebel Pilates, where she leads private and group sessions in Reformer Pilates, step-board dance, and barefoot Bhangra (Bollywood) Indian dance. By exposing clients to Pilates and dance, Raquel strives to impart total-body balance, which could previously only be achieved by a steady diet of gyroscopes.
Subversion Fitness helps those with fitness goals build stronger, firmer bodies through a roster of nine varied, boutique-style fitness classes. Spandex-clad soldiers join blistering boot-camp classes, scheduled as 40-minute midday sessions or early-bird meetings for out-of-shape ospreys. Instructors impart kinesthetic wisdom and lead clients in developing long, lean muscles through ballet-influenced barre body sessions, or empower students to push and pull their own body weight through TRX suspension training. Class participants also sweat during the confidence-bestowing moves of a cardio-kickboxing session or the fun, Latin-inspired Zumba dance class. Subversion's fitness fiends embrace a host of green techniques and practices, instituting a paperless paradigm, recycling water bottles, and adopting a filtration system for the coolers full of water that they dump on instructors after each successful class.
At Still Point Yoga Center, a Hatha-yoga studio and wellness center, certified instructors help students learn to focus on self-awareness, offering small classes and individual attention to improve their posture and flexibility. In addition, clients can come in for meditation and holistic massage treatments from the licensed bodywork professionals on staff.
The teaching staff at The Sanctuary for Yoga fosters physical and spiritual well-being with yoga classes for kids and adults. The studio’s eclectic schedule explores a range of yoga styles, such as Hatha and Vinyasa, connecting minds and bodies without an inch of duct tape. For yoga newbies and yogis who’ve been on a break, beginner’s classes focus on structural alignment and the basics of yoga postures, imparting breathing-exercise techniques, modifications of basic poses, and other yogic building blocks. Vinyasa flow sessions create a dynamic moving meditation by leading students through a progression of poses, transitioning from one asana to the next with careful, balance-challenging movements and breath work to clear the mind of clutter. Instead of bolstering backs with glowing recommendation letters, yogalates classes fortify spines and torsos with yoga poses and the signature isometrics of Pilates.
Club Fitness tones and pampers bodies with group training, personal training, and tanning services, earning the Best of Gloucester County award in 2013 for tanning services. The 15,000-square-foot club spans two floors partitioned into dedicated rooms for cardio, Group X, and spinning, as well as a fitness floor lined with Hammer Strength, Cybex, Precor, Star Trac, and Life Fitness equipment. Group exercise classes meet seven days a week, and Club Fitness frees up workout time for busy parents with onsite childcare and robot stand-ins to send to the office. To replenish spent energy reserves, a shake and juice bar pours out chilled refreshments and steaming cups of gourmet coffee.
As a lifelong dancer and fitness enthusiast, Jillian Dreusike always looked for ways to extract elements from her dance training and present them in the context of a total-body fitness class. In 2010, she founded bodyLogic to do just that, mixing ballet-based choreography with barre work and the use of resistance bands to create an original fitness system. On her website she’s quoted as saying, "You only get one body, so be sure you know how to work it the right way." She embraces this philosophy in every class, keeping group sizes to 10 or fewer students in order to provide personal attention for each participant. She ensures that her charges perform each movement in the healthiest way possible, reinforcing the way the body naturally works, to build muscle and endurance—such as keeping the spine straight when standing or keeping the pinky lifted when pretending to drink.