Having amassed almost 30 years' worth of fitness expertise, Linda Mitchell doesn't believe in age as a limiting factor. The AFAA-certified personal trainer, Ms. Fitness USA competitor, and regular contributor to Ms. Fitness magazine teaches clients how to woman-handle their exercise goals regardless of their backgrounds. She founded Linda Lu Fitness as a studio where women could work out among friends and nonintimidating teachers. There, her signature sessions—which range from boot-camp classes to cardio-kickboxing rounds—tone physiques, tap into wellsprings of confidence, and ready bodies for beach season. She weaves a common thread of compassion and skill through heated yoga sessions, jogging seminars, and dance-fueled aerobics classes, encouraging guests to "embrace their age" as they bypass fitness milestones, such as pole-vaulting through a ring aflame with birthday candles.
At the crack of dawn, Ryan Vaught barks orders across a misty high-school track field. During his four years in the United States Marine Corps, Vaught led daily physical training for his fellow soldiers—experience he now lends to his fellow civilians at Tri State Adventure Boot Camp. A certified personal trainer and member of a local jujitsu academy, Vaught blends different fitness styles into challenging combinations, which helps his charges become well-rounded enough to use each other as medicine balls.
Boot-camp sessions cycle through fitness instruction, motivational training, and nutrition counseling, and participants take on everything from weight training and jump ropes to obstacle-course runs—workouts designed to tone the core, abdomen, butt, and legs. Though sessions gradually increase in intensity, each is designed to accommodate all fitness levels.
Planet Dance Uptown coordinates shindigs for youngsters in three dance studios, all sporting floating wood floors with marley surfaces expertly tuned for floorboard-pounding. The trained instructors—who have been featured on everything from Broadway to MTV—specialize in myriad dance styles, so kids can pirouette at a ballerina party or learn to expertly cut a rug at a hip-hop hoopla.
Started in 1961 by Dr. Stanley Pearle, the nationally recognized and trusted franchise now operates in nearly 800 company and franchise locations nationwide. The master visionaries at Pearle are well trained in assisting all bespectacled beings, from casual librarians to picky, temperamental Cyclopes. Equip a corrective pair of Essentials frames starting at $99.95, or slip on a pair of designer eye enhancers, such as those by Anne Klein and DKNY ($149.95+) or Versace ($205+). Single-vision lenses adjust a singular field of vision. While prices and availability may vary by location, they usually start at about $120 (basic uncoated plastic) and $215 (scratch-resistant plastic) for PearleTHIN, whereas specialty PearleTHIN anti-glare complete lenses ($315) are lightweight heavyweights.
During your hour of private tutelage (up to a $54 value) with a club pro instructor, work on forehand, backhand, and "look ma, no hands" tennis skills while pinpointing the areas of your game that need improvement. Your two-month membership to Mercy HealthPlex (up to a $149 value) then gives you the freedom to edit your own training montage with unfettered access to six indoor tennis courts, dozens of free group fitness classes per week (such as Pilates, yoga, and dance), two indoor swimming pools, a running track, sauna, whirlpool, racquetball courts, and a fitness center with a range of machines, as well as a steam room where you can gossip about Burton Gilliam amid relaxing levels of general sweatiness.
With boot-camp locations throughout the Midwest, Look Good Naked's comprehensive program combines results-oriented training with nutrition and lifestyle education. Its name is actually an acronym that spells out the business's strategy for improving health. At the heart of this elucidation of principles is the notion that a workout program ought not only be about workouts. Of equal importance is food, which is why the most difficult workouts can be in the kitchen. The program promotes wholesome lifestyle habits with a coach-assisted nutrition program and kitchen cleanouts, and encourages clients to log their daily meals. Students receive constant motivation outside the sessions via frequent informative emails, regular progress assessments, and online educational podcasts and webinars.
Uniting a fidelity to natural, unprocessed food with dedication to a vigorous exercise program helps Look Good Naked clients go a long way to achieving this business's appellation for themselves. The latter half of that strategy begins by joining a boot-camp session, where a trainer always puts positivity and support at the forefront of their teaching methodology. Trainers lead high-intensity workout sessions throughout the week, tailoring movements to accommodate each participant, as well as working with clients who have restrictions such as injuries or lazy Siamese twins.
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