Health & Fitness in Springdale

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Having amassed almost 30 years' worth of fitness expertise, Linda Mitchell doesn't believe in age as a limiting factor. The AFAA-certified personal trainer, Ms. Fitness USA competitor, and regular contributor to Ms. Fitness magazine teaches clients how to woman-handle their exercise goals regardless of their backgrounds. She founded Linda Lu Fitness as a studio where women could work out among friends and nonintimidating teachers. There, her signature sessions—which range from boot-camp classes to cardio-kickboxing rounds—tone physiques, tap into wellsprings of confidence, and ready bodies for beach season. She weaves a common thread of compassion and skill through heated yoga sessions, jogging seminars, and dance-fueled aerobics classes, encouraging guests to "embrace their age" as they bypass fitness milestones, such as pole-vaulting through a ring aflame with birthday candles.

5595 Beckett Ridge Boulevard
Beckett Ridge,
OH
US

At the crack of dawn, Ryan Vaught barks orders across a misty high-school track field. During his four years in the United States Marine Corps, Vaught led daily physical training for his fellow soldiers—experience he now lends to his fellow civilians at Tri State Adventure Boot Camp. A certified personal trainer and member of a local jujitsu academy, Vaught blends different fitness styles into challenging combinations, which helps his charges become well-rounded enough to use each other as medicine balls.

Boot-camp sessions cycle through fitness instruction, motivational training, and nutrition counseling, and participants take on everything from weight training and jump ropes to obstacle-course runs—workouts designed to tone the core, abdomen, butt, and legs. Though sessions gradually increase in intensity, each is designed to accommodate all fitness levels.

8730 Union Center Pavillion Drive
West Chester,
OH
US

Four doctors of chiropractic oversee the operation at Elite Chiropractic, including the husband-and-wife team of Drs. Nicholas and Delphine Deignan. Together, the quartet and their staff tackle an array of pain-alleviating services, including spinal adjustments, massage therapy, sports chiropractic, and nutritional therapy.

4936 Wunnenberg Way
Beckett Ridge,
OH
US

Whether by guided laser pulses or their own skilled hands, the staff at Lipo Laser Center Cincinnati delivers outer beauty and inner peace. Technicians wield the Lapex 2000 BCS Lipolaser, a low-level laser that breaks fatty cells down to their primary constituents: fatty acids, water, and Elvis jokes. Clients can also tone their bodies on the whole body vibration platform, or they can plop down on the table of a licensed massage therapist and let sweeping strokes dismantle tense knots and kinks.

8050 Beckett Center Drive
Beckett Ridge,
OH
US

With two medical degrees—botanical and naturopathic medicine— and 300 hours of acupuncture practice under his lab coat, Dr. Tommy Ray Thompson, DC takes down a slew of maladies and disorders using the holistic healing powers of detoxifying footbaths and acupuncture sessions. Guests can indulge in ancient acupuncture therapy, in which the steady-handed doc carefully places hair-thin needles along specific corporeal points or “channels.” Keen to the subtle pricks, these bodily highways transform into intravenous postmen, sending signals to internal organs via the body’s system of carrier pigeons. Each 20-minute session sends tidal waves of relaxation from head to toe while targeting chronic pain and stress.

8050 Beckett Center Dr
West Chester,
OH
US

Tri County Golf Ranch's 9-hole, par 3 course challenges golfers of all skill levels with its undulating bentgrass greens, uphill and downhill shots, and multiple tee options. Before rounds, golfers can practice drives and mulligan excuses on the ranch's manicured short-game area and the sizable driving range—which houses 18 heated and covered bays—before hitting the links.

455 Tri County Pkwy.
Cincinnati,
OH
US