Team Link Brazilian Jiu Jitsu counts famed fighters such as UFC heavyweight Gabriel Gonzaga among its students. But you don't have to be a marquee draw to attend the school's classes. The schools, which line the East Coast and extend as far west as Utah, as far south as Brazil, and as far up as Mars—host classes for kids as young as 3. Although Brazilian Jiu Jitsu is their main area of focus, the staff also schedules kickboxing, muay thai, and mixed-martial-arts classes.
Licensed acupuncturist and herbalist Stan Baker draws from extensive experience in Eastern healing methods to adeptly perform numerous Eastern-medicine modalities. Baker's acupuncture and bodywork sessions help to stimulate the body's vital energy channels, working to alleviate such medical ailments as migraines and musculoskeletal pain. A Sun Do mountain yoga instructor with a black belt in aikido, Baker bolsters his understanding of the East by attending weekly chen-tai-chi classes and boycotting three out of four cardinal directions.
Michael's Party Rentals began in 2000 as a one-tent operation led by Michael Linton and his brother when they were teenagers. More than 10 years later, Michael is now the sole owner of the company, which possesses a 3,000-square-foot warehouse stocked with more than 60 tents of all sizes, as well as tables, chairs, a dance floor, staging, lighting, and various other party accessories. Michael's Party Rentals is now equipped to handle up to 50 events each week, which range in size from small barbecue get-togethers to elegant wedding ceremonies. Michael’s crew delivers all the equipment, and setup is always included.
Equipment: Stability balls, yoga mats, free weights, agility ladders, jump ropes
Students should bring: Towel, bottle of water
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: We have a smoothie bar on-site, so you can order a beverage before or after your workout.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We have monthly challenges that keeps our clients engaged. We also run workshops that help to prepare our clients for a lifelong health journey. Our approach is holistic in that it includes physical, spiritual and nutritional fitness and caters to the entire family.
Led by eighth-degree black belt Grandmaster Kyung W. Kim, a former US National Team Head Coach, U.S. Taekwondo Center expertly instructs students of all ages and abilities in the martial art of tae kwon do. Classes teach fundamentals as they improve fitness and build confidence.
Celebrating more than 100 years of basketball history, the halls and exhibits of the Naismith Memorial Basketball Hall of Fame honor the players, coaches, referees, and others who helped the game grow to an internationally beloved sport. There are shrines dedicated to more than 300 Hall of Famers, and the 40,000-square-foot basketball megaplex also houses more than 70 interactive exhibits with audio and video components, limited-run tributes to standout teams and players, and special events. The Hall of Fame provides an outlet for freshly inspired visitors to emulate the giants of the sport: a full-size center court, where they can practice alley-oops and half-court slam dunks or attend clinics taught by players and coaches. On the way back to the car, many guests pause for a photograph next to the towering silver sphere that punctuates the buildings' exterior.
Named for James A. Naismith, the inventor of the sport, the Hall of Fame stands just "a midrange jump shot" from the site of the original game. Played on December 21, 1891, the first contest tallied a final score of one basket to zero, prompting Dr. Naismith to remove the bee's nests from the backboards.