Crafted by personal trainer and Diet.com writer Pete Samberg, the Lean and Mean in 15 program helps the busiest workout wannabes achieve narcissism-inducing results with compressed 15-minute workouts. Samberg's Metashock system—a combination of high-intensity circuit and strength exercises—is performed at a brisk pace to combine the aerobic workout of biking with the strength training of ham-tossing. Aspiring Adonises receive five new 15-minute online workout videos each week, and all workouts require little more than an exercise ball and dumbbells. Samberg also provides a nutrition plan that tells you what and how much to eat in order to lose weight and body fat. The introductory personal training session at One on One Fit Studio included in the second option will give you personal attention to help you get started on your fitness goals.
With over 15 million students trained since their founding in 1968, Villari's Martial Arts Centers continue to train pugnacious pugilists young and old using techniques crafted by Grandmaster Fred Villari. Developed as a fusion of classic Eastern fighting styles, Villari's exclusive Shaolin Kempo Karate combines the graceful energy of Shaolin, the quick, explosive blows of kempo and karate, and the grappling of Chin Na to provide combatants with a varied, effective self-defense system. Children gain strength and discipline in youth classes, while adult classes leave grown-ups ready to handle anything from dojo defense to tense lunchroom stand-offs over the day's last apple bran muffin.
A member of the New England Collegiate Baseball League since 2008, the Blue Sox incubates top college players while they stay fresh and limber between seasons in the NCAA. Partially funded by Major League Baseball, the league consists of 10 teams across six New England states, all competing in a summer of hardball that begins in June and concludes with the playoffs in August, just before players trade in baseballs for rubber-band balls and return to school. Originally founded in 1997 as the Concord Quarry Dogs, the Blue Sox wield homefield advantage at Mackenzie Stadium, a venue that can seat more than 4,000 fans or 30 anti-T-shirt missile silos.
Since taking her first tango class in 2005, Veronika Kruta has immersed herself in the world of argentine tango. She's traveled the country to attend tango festivals, where she learned traditional and modern techniques under the tutelage of famous dancers. Her travels inspired her to found Vktango in 2008, where she teaches a wide range of tango styles. Through Vktango, she shares all the lessons she’s learned, helping each student find their own style to the beat of traditional tango songs, alternative modern tunes, or perfectly timed jackhammering from nearby construction crews. She also draws on her expertise as a DJ spinning tango-ready rhythms for such events as the Boston Tango Festival.
An affiliate of Westfield State University, Westfield Flight Academy is an FAA-certified flight school where current and former airline pilots help ground-bound beginners head for the heavens. Leave ineffectual bird suits and prohibitively ugly rocket sneakers at home for a high-altitude tutorial, beginning with a preflight discussion of basic information and the principles of aerodynamics. Following the briefing, the cockpit will become your classroom as you embark on a training flight lasting about 45 minutes, giving you the chance to start, taxi, take off, and fly the plane as your instructor explains how to break gravity's rules without hurting its feelings. After the flight, every pupil will receive a certificate of completion, as well as a logbook signed by the instructor using a quill stolen from the wing of a peregrine falcon, the only bird that can fly without first inhaling helium.