Believing that learning and behavioral disorders stem from improper communication between brain hemispheres, Brain Balance Centers offers a drug-free, multi-faceted program to boost brain function. Physical and cognitive exercises combine with easy-to-follow dietary changes to address social, academic and behavioral issues associated with ADHD, Asperger's, and other social and learning disorders without the use of medication. Now more than 50 Brain Balance Centers practice this Hemispheric Integration Therapy, with professional teams tailoring programs to help kids improve focus and behavior, academic performance, communication, and social skills.
With three floors of interactive exhibits, Imagine Nation keeps tykes aged 2–10 and their parents engaged for hours of synapse-firing fun. Tunnels filled with natural decor await youngsters in the museum's indoor jungle-themed playscape, where they can shake excess energy out of their bounding legs in preparation for naptime or hibernation season. In the ESPN center, kids can pretend to be sportscasters as they sit behind the desk of a model TV set, replete with real equipment from the Worldwide Leader in Sports.
The museum also boasts a health exhibit in which children can don hospital attire and explore a model newborn nursery and an operation table, ideal for parents trying to nudge their child toward a career as a hypochondriac. After whippersnapper's minds have been blown learning about the cosmos at the space exhibit, they can unwind with drinks and snacks at the old-fashioned soda fountain, which winds the clock back to the 1940s with the help of a player piano.
The Gym Class’s trainers lead boot camps that are both fun and effective. Sessions are designed to promote fitness and camaraderie, encouraging athletes to work together to achieve each other’s goals. The boot camp blends traditional, callisthenic, and bodyweight exercises with interval training and strength training to help promote fat loss, often using equipment such as stability balls, battle ropes, and suspension training systems. The location of the camps can also vary, with groups meeting at recreation areas, gymnastics gyms, and elementary schools.
At Connecticut Cycle Center, indoor spinning classes or triathlon training with coach Kelli Montgomery beckon students to wheel in their own bikes and affix them to cycling apparatuses. Both classes and training sessions emulate outdoor adventures thanks to ErgVideo and CompuTrainer systems, which mimic famous routes on TV screens. Virtual Tour de France inclines or Spanish plains challenge cyclists to push their endurance to the brink as they mingle with peers. Classes, like the art of hanging out in an operating laundry machine, range from beginner base spins to high-power interval training. Feedback after each session charts your ascent to fitness. High-quality Apex bikes are available for rental and can be taken to nearby roads for an alfresco adventure.
The licensed massage therapists at Simsbury Therapeutic Massage & Wellness can create a customized massage to help clients with chronic pain, enhance their athletic performance, or induce sheer relaxation. Specializing in Swedish, deep-tissue, and athletic modalities, the therapists focus on inducing relaxing while unknotting strained muscles and decreasing stiffness throughout the body.
New Britain-Berlin YMCA's 90,000-square-foot complex helps members improve their lives through community programs, personal training programs, and a variety of fitness facilities, including a new massage studio. Besides bulking up on full circuit of Nautilus strength equipment or powering through Precor treadmills, steppers, and ellipticals, visitors can join friends for games of basketball in the double gymnasium or chuck tomatoes at the walls of five on-site racquetball courts. The clear waters of the 25-yard swimming pool parallel the mirrored walls of an 800-square-foot fitness studio, where members can partake in several health and wellness programs throughout the week.