Open seven days a week, the Springfield JCC Health and Fitness Center revs up bodies with a plethora of popular classes on land and in its Olympic-sized pool. Upgrade your physique with a BodyPump class, which teaches the original barbell-based full-body weightlifting regimen created by the Olympian Les Mills. Or sway your way toward lean muscle tone with a Zumba class, which fuses Latin and international rhythms to create a fat-exhausting South American fitness-and-dance party. The aquatically inclined may perform water aerobics in the pool to receive the cardiovascular benefits of aerobic exercise without stressing tender joints. Opt for enrollment in the masters swim program, and gain access to classes for beginners, advanced swimmers, aspiring triathletes, and those who are tired of swimming in seas of ambiguity.
Believing that learning and behavioral disorders stem from improper communication between brain hemispheres, Brain Balance Centers offers a drug-free, multi-faceted program to boost brain function. Physical and cognitive exercises combine with easy-to-follow dietary changes to address social, academic and behavioral issues associated with ADHD, Asperger's, and other social and learning disorders without the use of medication. Now more than 50 Brain Balance Centers practice this Hemispheric Integration Therapy, with professional teams tailoring programs to help kids improve focus and behavior, academic performance, communication, and social skills.
One of the largest conservation organizations in New England, Mass Audubon cares for 34,000 acres of natural land in a network of more than 50 wildlife sanctuaries across the state. Its
members receive free admission to these pacific preserves, where, alongside more than 150 endangered or threatened native species, they can breathe in Mother Nature’s perfume or have a good cry on her mossy bosom. During bird-migration season, alert gazes can capture some 300 species of sky surfer at Allens Pond on the South Coast, and visitors to Lincoln’s Drumlin Farm can re-enact Charlotte's Web with a motley band of sheep, cows, goats, and pigs.
Created by an early-childhood educator and mother, The Bright Spot is designed with the development, education, and interests of small children in mind. Fun-size frolickers will find a variety of play areas to suit their personalities, keeping them interested and capturing their imagination. Activities for children and parents are presented in classes like Curiosity Quest for preschool/kindergarten age ranges, in which kids create craft projects and experiment with science concepts like weather, gravity, and the human body's four basic humors. Environmentally friendly cleaners and VOC-free wall paint help protect little ones from harm, and the spacious play area is compact enough to keep careful watch.
With three floors of interactive exhibits, Imagine Nation keeps tykes aged 2?8 and their parents engaged for hours of synapse-firing fun. Kids can create their first masterpiece in the art studio, or visit the ESPN center, where they can pretend to be sportscasters as they sit behind the desk of a model TV set, replete with real equipment from the Worldwide Leader in Sports.
The museum also boasts a health exhibit in which children can don hospital attire and explore a model newborn nursery and an operation table, ideal for parents trying to nudge their child toward a career as a hypochondriac.
After whippersnapper's minds have been blown learning about the cosmos at the space exhibit, they can unwind with drinks and snacks at the old-fashioned soda fountain, which winds the clock back to the 1940s with the help of a player piano.
The Gym Class’s trainers lead boot camps that are both fun and effective. Sessions are designed to promote fitness and camaraderie, encouraging athletes to work together to achieve each other’s goals. The boot camp blends traditional, callisthenic, and bodyweight exercises with interval training and strength training to help promote fat loss, often using equipment such as stability balls, battle ropes, and suspension training systems. The location of the camps can also vary, with groups meeting at recreation areas, gymnastics gyms, and elementary schools.