Activities in East Forest Park

Naismith Memorial Basketball Hall of Fame Visit for Two or Four (Up to 58% Off)

Naismith Memorial Basketball Hall of Fame

Forest Park

40,000-sq.-ft. basketball haven houses shrines to more than 300 Hall of Famers, 70+ interactive exhibits, and a full-size court for practice

$42 $19

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Two or Four One-Hour Music Lessons, or Two One-Hour Studio Sessions at LMI Studio (Up to 51% Off)

LMI Studio

East Longmeadow

Guitar, piano, bass, drums, and vocal lessons for students of all skill levels; studio sessions offer a professional recording experience

$90 $45

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Visit for Adults and Children to Four Springfield Museums (Up to 51% Off). Three Options Available.

Springfield Museums

Springfield Museums

One ticket gets you admission into four museums, including art, history, and science museums

$36 $20

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$49 for a 12-Month Online-Cooking-Classes Membership to Top Chef University ($199.95 Value)

Top Chef University

Online Deal

Contestants from Emmy-award-winning cooking show lead more than 200 online video lessons with printable recipes

$199.95 $49

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Hats & Shades, a Blues Brothers Tribute Show on November 16 at 7 p.m. (Up to 56% Off)

"The Blues Brothers and Friends Show"

CityStage & Symphony Hall

Live_logo

The Blues Brothers host a journey through time with talented impersonators of Cher, Neil Diamond, James Brown, and Elvis

$59 $26

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$59 for Four 30-Minute Private Music Lessons at Falcetti Music ($131 Value)

Falcetti Music

Springfield

Skilled teachers instruct students with lessons in guitar, bass guitar, drums, piano, violin, sax, voice, woodwind, and brass

$131 $59

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Paintball Outing with Paintballs and Equipment Rental for Two, Four, or Six at Xtreme Paintball (Up to 59% Off)

Xtreme Paintball

Agawam

Paint-slinging soldiers equipped with protective equipment speckle enemies on five playing fields scattered with manmade obstacles

$80 $39

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Three-Hour Indian Cooking Class for One or Two from Mala's Indian Cooking Classes in Wilbraham (Up to 50% Off)

Mala's Indian Cooking Classes

Wilbraham

Nutritionist and chef guides hands-on classes with participants of all skill levels how to cook with popular Indian spices to create a meal

$139 $69

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5 or 10 Kickboxing Classes at Team Link Brazilian Jiu Jitsu (Up to 64% Off)

Team Link Brazilian Jiu Jitsu

Ludlow

Head instructor Marco Alvan and his staff push exercisers through intense calorie-burning kickboxing workouts

$125 $50

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Four or Six Weeks of Unlimited Boot-Camp Classes at Velocity Bootcamp (Up to 62% Off)

Velocity Bootcamp

Velocity Body

Personal trainers lead small groups through fat-blasting boot-camp exercises and provide campers with easy-to-follow nutrition guidelines

$200 $85

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Winemaking and Beer-Making Classes at DIY Brewing Supply (Up to 51% Off). Two Options Available.

DIY Brewing Supply

Ludlow

Beginners learn the fundamentals of making wine or beer; five-session class covers malts and hops, yeast and fermentation, and off flavors

$60 $30

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10 or 20 Group Fitness or Yoga Classes from Maria Pereira McCullah at X-Scape Fitness (Up to 65% Off)

X-Scape Fitness

West Springfield

Fun Zumba classes feature dance moves set to Latin-style beats, Piloxing blends Pilates and boxing, and yoga boosts flexibility and calm

$85 $35

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$29 for One Month of Unlimited Yoga Classes at Second Wind Yoga ($59 Value)

Second Wind Yoga

Agawam Town

Instructors lead styles including gentle yoga, Hatha, Vinyasa, hot yoga, and chair yoga for all experience levels

$59 $29

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Four or Eight Kids' Fitness Classes for One or Two People at Stick Time Sports, Inc. (Up to 56% Off)

Stick Time Sports, Inc.

Stick Time Sports

During Kids Fit classes, kids aged 5–12 are introduced to exercise in a fun way, through playing various sports that change each day

$40 $19

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10 or 20 Zumba, Kickboxing, Pilates, or Boot-Camp Classes at Knock Out Fitness (55% Off)

Knock Out Fitness

Knock Out Fitness

A bright, airy fitness studio leads up to 30 students in kickboxing, boot camps, Pilates, or Zumba's Latin-inspired dance workouts

$60 $27

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$18 for $40 Toward a Horseback-Riding Lesson — Shallowbrook Equestrian Center

Shallowbrook Equestrian Center

Somers

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $18

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$85 for a Scenic Horseback Trail Ride for Two at Equine Blvd ($200 Value)

Equine Boulevard

Agawam Town

Experienced equestrians guide pairs on trail rides along wooded paths that lead into the surrounding state forest

$200 $85

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$89 for $197 Worth of Martial-Arts Lessons — Integrity Martial Arts

Integrity Martial Arts

Enfield

Get a month of fun, character-based classes. These classes are always taught by black belts with ten years of experience.

$197 $89

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Two Months of Karate Lessons with a Uniform or Five Classes at Villari's Martial Arts Center (Up to 88% Off)

Villari's Martial Arts

Multiple Locations

Expert martial artists instill discipline in students of all ages while promoting respect and physical fitness

$249 $29

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Billiards and Soft Drinks for Two or Four at Ivory Billiards Lounge (Half Off)

Ivory Billiards Lounge

Holyoke

Billiard hall and home to the APA and NAPA pool leagues hosts play on 20 pristine tables

$16 $8

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Five or Eight Personal-Training Sessions at Be Fit (Up to 72% Off)

Be Fit

Agawam

Health coach and certified personal trainer helps clients achieve their fitness and wellness goals

$300 $116

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Two Tickets, Two Large Sodas, and One Large Popcorn, or Six Movie Passes at Tower Theaters (Up to 41% Off)

Tower Theaters

South Hadley

Two theaters screen first-run movies in addition to monthly midnight shows, operas, and ballets

$30.75 $18.25

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On-Ramp Program for One or Two, or Unlimited for 1 month of Advanced Classes at CrossFit NorConn (Up to 74% Off)

CrossFit NorConn

East Windsor

Coaches cover the basic movements of CrossFit workouts in on-ramp classes; regular classes group these movements into challenging routines

$195 $59

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Two-Week Introductory On Ramp Class or 10 CrossFit Classes at Land Warrior CrossFit LLC (Up to 55% Off)

Land Warrior Crossfit LLC

Windsor Locks

Cross-training system enhances power, speed, and agility during intense, ever-changing workouts that prep people for all physical activities

$65 $29

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One Month of Unlimited Yoga Classes or 10 Yoga Classes at Nirvana Yoga (Up to 64% Off)

Nirvana Yoga

Easthampton

Recently remodeled yoga studio houses all-levels open yoga classes, vigorous Vinyasa sequences, and calming basic sessions

$105 $39

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10 or 15 Zumba Classes at All-Stars Dance Center (Up to 59% Off)

All-Stars Dance Center

Westfield

Heart rates rise to match pulsating rhythms of Latin music during one-hour Zumba classes in this spacious studio with hardwood floors.

$70 $35

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$65 for a Three-Lesson Intro Horseback-Riding Package at Oak Meadow Farm ($135 Value)

Oak Meadow Farm

East Windsor

Glean fundamentals of horseback riding from experienced instructors on 52-acre farm with rings and arenas

$135 $65

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18 Holes of Golf with Cart for Two or Four at Mill Valley Golf Links (Up to 56% Off)

Mill Valley Golf

Belchertown

18-hole course includes novel holes such as a par-four with a tee box perched 200 feet above the fairway and a 240-yard par 3

$78 $39

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One or Three Open-Play Sessions at Bounce Town (50% Off)

Bounce Town

South Windsor

Justice League superheroes-, Disney-, and ocean-themed inflatables, as well as a 16-foot indoor climbing wall, delight children and parents

$10 $5

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Valley Light Opera’s "The Yeomen of the Guard" at Academy of Music on Friday, November 7 (Up to 50% Off)

Valley Light Opera’s Fall Production of “The Yeomen of the Guard” by W. S. Gilbert and Arthur Sullivan

Academy of Music

Live_logo

Darkly comic Gilbert and Sullivan opera about a colonel imprisoned for sorcery and the twists that allow him to escape his fate

$20 $10

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One or Three 60-Minute Private Yoga Sessions at Kendra Renzoni Yoga (Up to 56% Off)

Kendra Renzoni Yoga

Northampton

Yogi Kendra Renzoni leads students through customized series of postures that help increase flexibility and decrease anxiety

$75 $35

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Four or Eight Weeks of Strength and Conditioning Classes at Lightning Fitness (Up to 88% Off)

Lightning Fitness

South Windsor

Build lean muscle and boost your metabolism in these results-oriented small-group classes

$207 $29

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10 or 20 Yoga or Pilates Classes at Jayadeva Yoga Schools (Up to 61% Off)

Jayadeva Yoga Schools

South Amherst

15 diverse practitioners lead classes of traditional yoga, Pilates, meditation, and a fusion of yoga and Pilates

$138 $69

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One or Two Months of the Kids' YES! Martial Arts Program at Spirit of the Heart (Up to 54% Off)

Spirit of the Heart

Northampton

Kids take in the life lessons that martial arts provides in this program that uses group dynamics to teach confidence and self-awareness

$75 $35

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$20 for $40 Worth of Martial-Arts Lessons — Shotokan Karate of America, Amherst

Amherst Shotokan Karate

Amherst

Classes have a comprehensive design that includes warm ups, basic techniques, kata/forms, and structured matching

$40 $20

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Four or Eight Youth Karate Classes at Clayton’s Kenpo Karate (86% Off)

Clayton's Kenpo Karate

South Windsor

Kids’ karate classes teach tykes to block, strike, and grapple, as well as build confidence and respect for others

$205 $29

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10 or 20 Fitness Classes at Body Fit Warehouse (Up to 72% Off)

Body Fit Warehouse

Southwick

Seasoned trainers help exercisers achieve their fitness goals in group classes such as TRX, Insanity, boot camp, and circuit training

$150 $49

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Admission or Class at Vintage Radio and Communications Museum of Connecticut (Up to 54% Off). Three Options Available.

Vintage Radio and Communications Museum of Connecticut

Windsor

Museum follows the evolution of electronic communication from early radio and telegraph to modern television and computers

$14 $7

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2 or 4 Unlimited-Play Wristbands and Fries or 10 Unlimited-Play Wristbands at The Quarters (Up to 51% Off)

The Quarters

Hadley

Play 20+ vintage arcade games such as Ms. Pac Man and Donkey Kong

$27 $14

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$99 for Four One-Hour Personal-Training Sessions at Key Fitness Training ($200 Value)

Key Fitness Training

Hadley

Personal trainer designs workout sessions based on clients' needs and desires

$200 $99

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$44 for Up to Three Hours of Climbing & ZipLining for Two at Nomads Outdoor Adventure ($76 Value)

Nomads Outdoor Adventure

Nomads Outdoor Adventure

Across 9 acres, treetop platforms suspend obstacle courses such as rope bridges, free falls, and zip lines

$76 $44

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Dance-Lesson Package for One or Two Private Lessons for an Individual or Couple at Arthur Murray Dance Studio (87% Off)

Arthur Murray Dance Studio

Multiple Locations

Learn dances such as swing, salsa, and the hustle in one-on-one lessons, then hone skills in a group class and party-style practice session

$145 $19

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Three Games of Bowling with Shoes for Two, Four, or Six at Revolutions Bowling & Lounge (Up to 54% Off)

Revolutions Bowling & Lounge

South Windsor

This lounge-like bowling alley features club-like seating, live DJs, a lounge, and TVs broadcasting sporting events and music videos

$42 $21

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$15 for $25 Worth of Rides and Games at Nomads Adventure Quest

Nomads Adventure Quest

South Windsor

50+ arcade games, black-light mini golf, laser tag, bumper cars, spinning teacups, and basketball at family-fun center

$25 $15

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Five or Ten Group Fitness Classes at Building Blocks Fitness (Up to 63% Off)

Building Blocks Fitness

Florence

In small-group classes, trainers help clients reach their fitness goals

$60 $25

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Two Dance Classes from Drop It! Theatrical Bellydance Fusion Class (43% Off)

Drop It! Theatrical Bellydance Fusion Class

Northampton

Wednesday nights only from 5–6 p.m. Theatrical and improvisational bellydance fusion for all bodies, sexes, genders and abilities.

$30 $17

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Museum Visit for Four or "Dickinsons in Love" Event for Two at Emily Dickinson Museum (Up to 40% Off)

Emily Dickinson Museum

Amherst Center

Tour Emily Dickinson’s estate to learn about her life and works, or attend a wine-and-cheese reception exploring 19th-century romance

$48 $29

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$20 for $39 Groupon — Build Yoga & Mobility™

Build Yoga & Mobility™

Amherst Center

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 $20

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Martial Arts Classes for One or Two at The Academy of Martial Arts & Personal Development (Up to 65% Off)

The Academy of Martial Arts & Personal Development

Manchester

Black belt masters lead students of all ages through self-defense techniques of tae kwon do, hapkido, and cardio-kickboxing

$99 $35

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Standup for Two, Four, or Eight at Hartford Funny Bone Through February 28 (Up to 84% Off)

Hartford Funny Bone

Hartford Funny Bone

Club features nationally touring comics seen on stage and screen

$46 $15

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Three or Five Personal-Training Sessions from Ryan McDonald at Anew Massage and Wellness (Up to 56% Off)

Ryan McDonald at Anew Massage and Wellness

Granby

Personal-training sessions are led by an expert in fitness, massage, and pain relief

$135 $67

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One or Two Months of Unlimited Kids' Martial-Arts Classes at Integrated Personal Defense, LLC (Up to 78% Off)

Integrated Personal Defense, LLC

Tolland

Kids' classes with emphasis on group-work help improve discipline, motor skills, strength, and confidence

$99 $26

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Muay Thai or Jiu-Jitsu Classes at Manchester Brazilian Jiu-Jitsu (Up to 75% Off). Two Options Available. 

Manchester Brazilian Jiu-Jitsu

Manchester

Self-defense-focused jiu-jitsu classes or muay thai kickboxing classes for kids or adults

$100 $25

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$66 for Three On-Ramp Classes and One Month of Unlimited Classes at CrossFit Thin Blue Line ($275 Value)

CrossFit Thin Blue Line

Manchester

Certified instructors draw on military, coaching, and police backgrounds to guide students of all abilities through high-intensity classes

$275 $66

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Three Yoga Classes at Hidden Acres Yoga (44% Off)

Hidden Acres Yoga

Granby

Experience peace and relaxation in a tranquil studio overlooking our farm; we have small classes and personalized instruction

$45 $25

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10 or 20 Yoga Classes at YathaBhuta Yoga (Up to 63% Off)

YathaBhuta Yoga

North Granby

Tone and stretch in regular or warm yoga classes, capped at 10-12 students to ensure individualized attention

$120 $49

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18-Hole Round of Golf with Cart Rental for Two or Four at Northampton Country Club (Up to 56% Off)

Northampton Country Club

Northampton

Course built in 1898 comprises nine holes with wide fairways, small greens, and four sets of tees for various skill levels

$78 $39

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Four Weeks of Unlimited Catalyst Boot Camp or One Week of Kids' After-School Fitness at Muvement (Up to 88% Off)

Muvement

Manchester

Boot camps build full-body muscle systems rather than isolated muscle groups; kids get fit and have fun as they learn about good nutrition

$234 $29

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$59.25 for a Day of Indoor Rock Climbing with Gear and Intro Lesson for Two at Stone Age Rock Gym ($118.50 Value)

Stone Age Rock Gym

Manchester

Climbers learn the basics during an instruction course before taking on walls aided by a suite of rented gear

$118.50 $59.25

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One, Two, or Three Months of Classes and a Uniform at White Tiger Taekwon-Do (Up to 69% Off)

White Tiger Taekwon-Do

Bowers

Instructors here take students under their wing to help them reach goals, be they physical or mental

$155 $53

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Wild-Food and Ecology Tour for Two, Four, or Six from "Wildman" Steve Brill (Up to 63% Off)

"Wildman" Steve Brill

Multiple Locations

Forage for wild mushrooms, salad greens, fruits, berries, and medicinal herbs while learning about the ecology of local parks and open space

$40 $20

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One or Two Races for Two or Four at Pioneer Valley Indoor Karting (Up to 55% Off)

Pioneer Valley Indoor Karting

Hatfield

Drivers zip around the 1,000-foot-long track in Sodi GT5 karts

$50 $28

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$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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One Month of Semiweekly Martial-Arts Classes for One or Two at Us Taekwondo (Up to 82% Off)

US Taekwondo

Center

Students build self-confidence, discipline, and self-defense skills while improving their physical fitness in martial-arts classes

$139 $29

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Four Weeks of Unlimited Boxing or Kickboxing Classes at United Korean Martial Arts (49% Off)

United Korean Martial Arts

Manchester

Cardio kickboxing with self defense training.

$49 $25

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Four or Eight Karate Classes or One Month of Unlimited Classes at Dragon Karate (Up to 64% Off)

Dragon Karate

Manchester

Kids, teens, and adults are introduced to the sport of karate during classes led by Sensei Cheryl

$60 $29

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Four Personal Training Sessions at Backman Fitness (45% Off)

Backmanfitness

Manchester

Four one-on-one personal-training sessions tailored to your goals

$180 $99

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Indoor Shooting-Range Package for Two or Four at The Ware Gun Shop (Up to 54% Off)

The Ware Gun Shop

Ware

NRA- and state-certified shooting range with firearm-safety instruction

$150 $75

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$50 for $99 Worth of Martial Arts — Kobukai Jujitsu Dojo

Kobukai Jujitsu

East Hartford

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $50

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Two-Hour Bowling Package for 2, 4, or 6, or Party for Up to 12 at Hall of Fame Silver Lanes (Up to 50% Off)

Hall of Fame Silver Lanes

East Hartford

Bowling bowls careen down slick lanes as bowlers take breaks for pizza and concessions

$51 $30

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Family-Friendly New Year's Eve Festival for Two Adults at First Night Hartford (42% Off)

First Night Hartford

Downtown

Ring in the new year with a family-friendly celebration of the arts that includes fireworks and music and drama performances

$24 $14

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$30 for Admission to the Masked Beauty Masquerade Ball from Beauty Entourage & Salon Alexander ($50 Value)

Beauty Entourage & Salon Alexander

The Society Room of Hartford

Fifth annual Avant Garde Hair & Makeup Show features performances, fashion show, and masquerade ball to benefit Wigs For Kids

$50 $30

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5, 10, or 15 High-Intensity Outdoor Interval-Training Workouts from Transformations Right Now (Up to 76% Off)

Transformations Right Now

Multiple Locations

Exercisers head to the great outdoors in locations such as Talcott Mountain for high-intensity interval workouts that get the heart racing

$125 $39

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Presale: Harlem Globetrotters Game at the XL Center on Saturday, February 21, 2015 at 2 p.m. or 7 p.m. (Up to 40% Off)

Harlem Globetrotters

XL Center

Live_logo

Ball-spinning antics abound as this world-famous exhibition basketball team dazzles in a comic and athletic performance

$69.25 $42

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1, 5, or 10 Movie Tickets with Popcorn at Spotlight Theaters Front Street (50% Off)

Spotlight Theaters Front Street

Downtown

First-run feature films project across sprawling screens inside a new downtown theater

$16 $8

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High or Extreme Paintball Package for Two or Four at Matt's Outback Paintball (Up to 52% Off)

Matt's Outback Paintball

Coventry

Armed with Vibe, Etha, or Axe paintball markers, teams battle it out on 23 wooded acres

$120 $65

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Haunted-History Walking Tour for Two or Four with Ghost-Hunting Equipment from Spirit Expeditions (50% Off)

Spirit Expeditions

Downtown

A two-hour walking tour covers most haunted areas and allows guests to conduct their own paranormal investigation

$50 $25

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Three Personal-Training Sessions and a Dietary Consultation from Blair Hamilton Personal Training (45% Off)

Blair Hamilton Personal Training

Redeem from Home

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$230 $127

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$19 for One Year of Online Guitar Lessons from Center Stage Guitar Academy ($108 Value)

Center Stage Guitar Academy

Online Deal

Bryan Billhimer leads lessons organized by skill level, covering technique and song learning in high-quality videos shot from many angles

$108 $19

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Select Local Merchants

Equipment: Stability balls, yoga mats, free weights, agility ladders, jump ropes

Students should bring: Towel, bottle of water

Average class length: 30?60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2014

Registration required: No

Good for beginners: Yes

Guests allowed: No

Parking: Parking lot

Pro Tip: We have a smoothie bar on-site, so you can order a beverage before or after your workout.

Q&A with Shoshana Porter, Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We have monthly challenges that keeps our clients engaged. We also run workshops that help to prepare our clients for a lifelong health journey. Our approach is holistic in that it includes physical, spiritual and nutritional fitness and caters to the entire family.

576 N Main St
East Longmeadow,
MA
US

Licensed acupuncturist and herbalist Stan Baker draws from extensive experience in Eastern healing methods to adeptly perform numerous Eastern-medicine modalities. Baker's acupuncture and bodywork sessions help to stimulate the body's vital energy channels, working to alleviate such medical ailments as migraines and musculoskeletal pain. A Sun Do mountain yoga instructor with a black belt in aikido, Baker bolsters his understanding of the East by attending weekly chen-tai-chi classes and boycotting three out of four cardinal directions.

1502 Allen St
Springfield,
MA
US

Females In Training gives fitness-focused femmes a comfortable, sophisticated setting for all their calorie-crunching sweat sessions. Matriculate in a group exercise class such as Zumba, Pilates, boot camp, or ultimate abs plus to combine the exerciserly expertise of your experienced instructor with the good-natured camaraderie that’s the hallmark of all mob action. A squad of certified personal trainers augments the gym’s pulse-pounding coursework by offering one-on-one workout powwows full of insights, tips, and Oscar picks, helping tone and trim bodies while also sprinkling brains with fat-free servings of knowledge. Health hunters can also embark on solo body-shrinking expeditions using the gym’s assortment of free weights, Life Fitness treadmills and cross-trainers, StairMasters, and other heart-rate-raising equipment.

479 Breckwood Blvd
Springfield,
MA
US

Visiting The Zoo in Forest Park and Education Center is a lot like stepping into a nature documentary. Guests can take a self-guided journey to meet more than 200 creatures from across the world. They may stop by the habitats of the black and white ruffed lemur, the western bobcat, and the spotted leopard. Along the way, guests might learn a lot: for instance, that the Bennett's wallaby carries its young in a pouch, and that the critically-endangered cotton-top tamarin has lost more than 75% of its native habitat.

But in at least one way, the zoo accomplishes something that David Attenborough never could. Visitors can actually reach out and touch a creature during discovery programs. They can even adopt certain animals, perhaps helping provide tasty grasses and career guidance to a red kangaroo.

These programs exemplify the nonprofit zoo's dedication to wildlife education and awareness, something they hope to instill in their visitors from an early age. In the summer, educators spin "Animal Tales" for rapt young audiences and hold a Zoo Camp, where kids start to learn about diet and animal care. As kids' love of animals grows, the zoo invites them to volunteer as Crew in Training members. Once they hit college, students can become interns working on projects such as field studies of the patas monkey.

Sumner Ave.
Springfield,
MA
US

Attentive to the diverse needs of muscles and their masters, The Pilates Center of Western Massachusetts' certified instructors shape up shapeless cores and physiques. Pilates is a low-impact total-body discipline that uses resistance, stretching, mat work, and controlled breathing patterns to make the body looser, lither, and healthier. Individual sessions will ensure a comfortable and productive workout and are perfect for customers who are unfamiliar with Pilates, in need of personal motivation, or possess unique structural challenges, such as cement limbs. Pilates classes can help anyone improve whole-body health, and mat-only, apparatus, and anti-gravity based methods are available for students of all experience levels.

167 Dwight Road
Longmeadow,
MA
US

Open seven days a week, the Springfield JCC Health and Fitness Center revs up bodies with a plethora of popular classes on land and in its Olympic-sized pool. Upgrade your physique with a BodyPump class, which teaches the original barbell-based full-body weightlifting regimen created by the Olympian Les Mills. Or sway your way toward lean muscle tone with a Zumba class, which fuses Latin and international rhythms to create a fat-exhausting South American fitness-and-dance party. The aquatically inclined may perform water aerobics in the pool to receive the cardiovascular benefits of aerobic exercise without stressing tender joints. Opt for enrollment in the masters swim program, and gain access to classes for beginners, advanced swimmers, aspiring triathletes, and those who are tired of swimming in seas of ambiguity.

1160 Dickinson St
Springfield,
MA
US