Equipment: Stability balls, yoga mats, free weights, agility ladders, jump ropes
Students should bring: Towel, bottle of water
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: We have a smoothie bar on-site, so you can order a beverage before or after your workout.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We have monthly challenges that keeps our clients engaged. We also run workshops that help to prepare our clients for a lifelong health journey. Our approach is holistic in that it includes physical, spiritual and nutritional fitness and caters to the entire family.
Licensed acupuncturist and herbalist Stan Baker draws from extensive experience in Eastern healing methods to adeptly perform numerous Eastern-medicine modalities. Baker's acupuncture and bodywork sessions help to stimulate the body's vital energy channels, working to alleviate such medical ailments as migraines and musculoskeletal pain. A Sun Do mountain yoga instructor with a black belt in aikido, Baker bolsters his understanding of the East by attending weekly chen-tai-chi classes and boycotting three out of four cardinal directions.
Females In Training gives fitness-focused femmes a comfortable, sophisticated setting for all their calorie-crunching sweat sessions. Matriculate in a group exercise class such as Zumba, Pilates, boot camp, or ultimate abs plus to combine the exerciserly expertise of your experienced instructor with the good-natured camaraderie that’s the hallmark of all mob action. A squad of certified personal trainers augments the gym’s pulse-pounding coursework by offering one-on-one workout powwows full of insights, tips, and Oscar picks, helping tone and trim bodies while also sprinkling brains with fat-free servings of knowledge. Health hunters can also embark on solo body-shrinking expeditions using the gym’s assortment of free weights, Life Fitness treadmills and cross-trainers, StairMasters, and other heart-rate-raising equipment.
Visiting The Zoo in Forest Park and Education Center is a lot like stepping into a nature documentary. Guests can take a self-guided journey to meet more than 200 creatures from across the world. They may stop by the habitats of the black and white ruffed lemur, the western bobcat, and the spotted leopard. Along the way, guests might learn a lot: for instance, that the Bennett's wallaby carries its young in a pouch, and that the critically-endangered cotton-top tamarin has lost more than 75% of its native habitat.
But in at least one way, the zoo accomplishes something that David Attenborough never could. Visitors can actually reach out and touch a creature during discovery programs. They can even adopt certain animals, perhaps helping provide tasty grasses and career guidance to a red kangaroo.
These programs exemplify the nonprofit zoo's dedication to wildlife education and awareness, something they hope to instill in their visitors from an early age. In the summer, educators spin "Animal Tales" for rapt young audiences and hold a Zoo Camp, where kids start to learn about diet and animal care. As kids' love of animals grows, the zoo invites them to volunteer as Crew in Training members. Once they hit college, students can become interns working on projects such as field studies of the patas monkey.
Attentive to the diverse needs of muscles and their masters, The Pilates Center of Western Massachusetts' certified instructors shape up shapeless cores and physiques. Pilates is a low-impact total-body discipline that uses resistance, stretching, mat work, and controlled breathing patterns to make the body looser, lither, and healthier. Individual sessions will ensure a comfortable and productive workout and are perfect for customers who are unfamiliar with Pilates, in need of personal motivation, or possess unique structural challenges, such as cement limbs. Pilates classes can help anyone improve whole-body health, and mat-only, apparatus, and anti-gravity based methods are available for students of all experience levels.
Open seven days a week, the Springfield JCC Health and Fitness Center revs up bodies with a plethora of popular classes on land and in its Olympic-sized pool. Upgrade your physique with a BodyPump class, which teaches the original barbell-based full-body weightlifting regimen created by the Olympian Les Mills. Or sway your way toward lean muscle tone with a Zumba class, which fuses Latin and international rhythms to create a fat-exhausting South American fitness-and-dance party. The aquatically inclined may perform water aerobics in the pool to receive the cardiovascular benefits of aerobic exercise without stressing tender joints. Opt for enrollment in the masters swim program, and gain access to classes for beginners, advanced swimmers, aspiring triathletes, and those who are tired of swimming in seas of ambiguity.