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Equipment: Stability balls, yoga mats, free weights, agility ladders, jump ropes Students should bring: Towel, bottle of water Average class length: 30?60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2014 Registration required: No Good for beginners: Yes Guests allowed: No Parking: Parking lot Pro Tip: We have a smoothie bar on-site, so you can order a beverage before or after your workout. Q&A with Shoshana Porter, Owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We have monthly challenges that keeps our clients engaged. We also run workshops that help to prepare our clients for a lifelong health journey. Our approach is holistic in that it includes physical, spiritual and nutritional fitness and caters to the entire family.
576 North Main Street
East Longmeadow,
MA
US
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