A certified health coach, raw-food chef, and Pilates instructor, Becca Sutter struggled with body-image issues and negative self-talk at an early age. Dance had always been her voice, but one day that voice fell silent. Becca gained weight and began to feel lost, adrift, and unfulfilled. Then she took her first yoga class. This was the spark that would propel her transformation, and she began to feel inspired, rejuvenated, and hopeful once more.
A true model of enlightenment, Becca aims to share her journey with each client that crosses her path. At her studio, she teaches Pilates, barre sculpt, and yoga classes to help students feel better about themselves and shed weight like a cat sheds its claws each summer. She provides diet coaching to help clients control eating cravings and delves even further into healthy eating by educating clients about the benefits of raw-food diets.
Becca still dances—in fact, she’s on the ballet faculty at the Artistic Dance Conservatory—only now, she has discovered even more avenues to help her feel emotionally free and connected to joy.
Health coach and nutrition expert Theresa Grisanti's path to a healthy relationship with food hasn't been easy. Once while in college, and again after the birth of her children, Theresa found herself using food as an emotional crutch and putting her own health at risk. Both times, however, she was able to pull herself out, and in both cases, she sites her ability to establish a mind-body connection as the reason. Through her work, she aims to help others turn around their unhealthy eating habits, and she believes that the only way to fix bad habits is to understand where they stem from. With a focus on emotional healing and extensive nutrition education, Theresa aims to help guests find the correct combinations of foods and equips them with the knowledge necessary to make healthy choices.
Signature service: Weight loss and diabetes counseling
Staff Size: 2–10 people
Average Duration of Services: 1–2 hours
Pro Tip: Nonjudgmental and attentive individual counseling
Pyramid Nutrition Services’ registered and licensed dietitians, tucked securely within Healthy HoriZen Community Wellness Center, rescue disoriented physiques from rollercoaster diets and nutritional tilt-a-whirls with personalized, long-term weight-loss plans. Private 60-minute consultations kick off three-visit packages as staff examine medical biographies, decipher body-composition measurements, and determine insidious impediments to sustainable lifestyle changes. Both parties conspire over the compiled information as they draft meal manifestos that cater to unique caloric and nutritional specifications, sans fad diets’ unreasonable demands and unpalatable snake-oil shakes. Upon departure, sleekness-seekers can test drive dietary regimens under the tutelage of take-home workbooks—packed with synopsized weight goals and exercise routines—before returning for two 30-minute follow-up visits that evaluate physical progress, fine-tune slimming agendas, and exorcize the specters of Twinkies.
With an undergraduate degree in exercise science and a master’s in nutrition, Danielle of Eagle Vision Nutrition takes healthy eating to the streets by arriving at homes and grocery stores to suggest changes that will help her clients lead healthier lifestyles. In addition to focusing on the fuel that goes in, she also emphasizes the energy that goes out with personal training and individual exercise planning.
•Treatment for your whole body, including the neck, back, head, and extremities. •Experts in disc injuries, carpal tunnel, scoliosis, plantar fasciitis, headaches. •Extensive knowledge of Neurology and Orthopedics. •Friendly and courteous staff. •Professional and comfortable atmosphere. •Most insurance accepted