Females In Training gives fitness-focused femmes a comfortable, sophisticated setting for all their calorie-crunching sweat sessions. Matriculate in a group exercise class such as Zumba, Pilates, boot camp, or ultimate abs plus to combine the exerciserly expertise of your experienced instructor with the good-natured camaraderie that’s the hallmark of all mob action. A squad of certified personal trainers augments the gym’s pulse-pounding coursework by offering one-on-one workout powwows full of insights, tips, and Oscar picks, helping tone and trim bodies while also sprinkling brains with fat-free servings of knowledge. Health hunters can also embark on solo body-shrinking expeditions using the gym’s assortment of free weights, Life Fitness treadmills and cross-trainers, StairMasters, and other heart-rate-raising equipment.
The instructors at Falcetti Music are all accomplished musicians who share a passion for music. No matter the student's interest, whether it's classical, heavy metal, or anything in between, they work with students to cultivate talents and musical goals during lessons for guitar, drums, voice, piano, violin, saxophone, and bass guitar. The comprehensive lessons provide technical guidance and feedback to aspiring musicians in any style. When students are ready, the school presents them with opportunities to perform and compete in music festivals throughout New England.
Equipment: Stability balls, yoga mats, free weights, agility ladders, jump ropes
Students should bring: Towel, bottle of water
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: We have a smoothie bar on-site, so you can order a beverage before or after your workout.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We have monthly challenges that keeps our clients engaged. We also run workshops that help to prepare our clients for a lifelong health journey. Our approach is holistic in that it includes physical, spiritual and nutritional fitness and caters to the entire family.
With the body of a machine and the vanity of an advanced robot, automobiles need a professional to keep them looking as good as the day they rolled off the factory floor. So, BG Window Tint's technicians apply protective films and perform restorative procedures to keep cars camera ready. They coat windows with American-made SunTek films, which block 99% of UV rays and the stares of passing drivers who noticed your Celebrity on Board sign. To protect exteriors, computer-cut Scotchgard film fits snugly over painted surfaces, deflecting scratches and nicks. Patrons can also opt for headlight restoration or remote starters that allow drivers to start cars from a distance or enter without a key.
Instrumental guitarist Tom Kopyto is the musical energy source that powers Tom Kopyto Music Lesson Studios. Following a teaching method that blends technique, theory, and performance, Tom and several other instructors pass down the art of rock—not only to guitarists following in Kopyto’s footsteps, but also to drummers, pianists, and singers. Students begin playing their favorite tunes as soon as possible in the speedy programs, which focus more on achieving concrete results than exploring the difference between a piano and a burning piano.
Perched atop wooden stools along the lengthy counter of Whats Cooking D’s kitchen, culinary students participate in hands-on cooking classes, supper-club evenings, and beer- and wine-brewing demonstrations. Homey wood cabinets, polished steel ovens, and checkerboard wall tiles act as the backdrop for adult classes covering topics such as kitchen fundamentals, complex recipes, and which end of the butcher knife is the handle. Kids’ classes incorporate fun activities, such as cake and cupcake decorating, and parent-child cooking classes allow kids to eat free and adults to take a break from dinnertime cleanup. The kitchen also turns into a brewery for wine- and beer-crafting classes, with an experienced brewmaster teaching libation-making techniques and that alcohol makes you feel feelings.