Gyms in Sixteen Acres

5 or 10 Walk-In Dance and Fitness Classes at East Coast Dance & Fitness (Up to 59% Off)

East Coast Dance & Fitness

Studio Z at Healthtrax East Longmeadow

$45 $19

Specializing in small classes with individualized attention, instructors lead energizing classes including Zumba and dance offerings

One or Three Months of Unlimited Classes and a Uniform at U.S. Taekwondo Center (Up to 77% Off)

U.S. Taekwondo Center

Multiple Locations

$209 $49

Led by an eighth-degree black belt & a former US National Team Head Coach, classes teach fundamentals, improve fitness & build confidence

Four or Six Weeks of Unlimited Boot-Camp Classes at Velocity Bootcamp (Up to 62% Off)

Velocity Bootcamp

Velocity Body

$200 $85

Personal trainers lead small groups through fat-blasting boot-camp exercises and provide campers with easy-to-follow nutrition guidelines

5 or 10 Kickboxing Classes at Team Link Brazilian Jiu Jitsu (Up to 64% Off)

Team Link Brazilian Jiu Jitsu

Ludlow

$125 $50

Head instructor Marco Alvan and his staff push exercisers through intense calorie-burning kickboxing workouts

Five or Ten Drop-In Zumba Classes at Air Time Gymnastics (Up to 56% Off)

Air Time Gymnastics

Enfield

$25 $12

Zumba classes help bust bodies into shape with easy-to-follow routines, set to up-tempo Latin beats

Two Months of Karate Lessons with a Uniform or Five Classes at Villari's Martial Arts Center (Up to 88% Off)

Villari's Martial Arts

Multiple Locations

$249 $29

Expert martial artists instill discipline in students of all ages while promoting respect and physical fitness

10 or 20 Group Fitness or Yoga Classes from Maria Pereira McCullah at X-Scape Fitness (Up to 65% Off)

X-Scape Fitness

West Springfield

$170 $59

Fun Zumba classes feature dance moves set to Latin-style beats, Piloxing blends Pilates and boxing, and yoga boosts flexibility and calm

$29 for One Month of Unlimited Yoga Classes at Second Wind Yoga ($59 Value)

Second Wind Yoga

Agawam Town

$59 $29

Instructors lead styles including gentle yoga, Hatha, Vinyasa, hot yoga, and chair yoga for all experience levels

15 or 25 Group Fitness Classes or 16-Week Membership at Club Fitness (Up to 74% Off)

Club Fitness

Multiple Locations

$150 $39

Gym packed with amenities such as babysitting, women-only area, and tanning offers group fitness classes such as Zumba or BODYPUMP

$89 for $197 Worth of Martial-Arts Lessons — Integrity Martial Arts

Integrity Martial Arts

Enfield

$197 $89

Get a month of fun, character-based classes. These classes are always taught by black belts with ten years of experience.

10 or 20 Zumba, Kickboxing, Pilates, or Boot-Camp Classes at Knock Out Fitness (55% Off)

Knock Out Fitness

Knock Out Fitness

$60 $27

A bright, airy fitness studio leads up to 30 students in kickboxing, boot camps, Pilates, or Zumba's Latin-inspired dance workouts

Five or Eight Personal-Training Sessions at Be Fit (Up to 69% Off)

Be Fit

Agawam

$300 $129

Health coach and certified personal trainer helps clients achieve their fitness and wellness goals

On-Ramp Program for One or Two, or Unlimited for 1 month of Advanced Classes at CrossFit NorConn (Up to 74% Off)

CrossFit NorConn

East Windsor

$195 $59

Coaches cover the basic movements of CrossFit workouts in on-ramp classes; regular classes group these movements into challenging routines

10 or 20 Yoga or Pilates Classes at Jayadeva Yoga Schools (Up to 61% Off)

Jayadeva Yoga Schools

South Amherst

$138 $69

15 diverse practitioners lead classes of traditional yoga, Pilates, meditation, and a fusion of yoga and Pilates

$20 for $40 Worth of Martial-Arts Lessons — Shotokan Karate of America, Amherst

Amherst Shotokan Karate

Amherst

$40 $20

Classes have a comprehensive design that includes warm ups, basic techniques, kata/forms, and structured matching

One Month of Unlimited Yoga Classes or 10 Yoga Classes at Nirvana Yoga (Up to 64% Off)

Nirvana Yoga

Easthampton

$105 $39

Recently remodeled yoga studio houses all-levels open yoga classes, vigorous Vinyasa sequences, and calming basic sessions

Two-Week Introductory On Ramp Class or 10 CrossFit Classes at Land Warrior CrossFit LLC (Up to 55% Off)

Land Warrior Crossfit LLC

Windsor Locks

$65 $29

Cross-training system enhances power, speed, and agility during intense, ever-changing workouts that prep people for all physical activities

10 or 20 Dance Fitness Classes from Balance (Up to 65% Off)

Balance

Westfield

$100 $35

Dance Fitness classes burn calories with energetic dance moves

One or Three 60-Minute Private Yoga Sessions at Kendra Renzoni Yoga (Up to 65% Off)

Kendra Renzoni Yoga

Northampton

$75 $28

Yogi Kendra Renzoni leads students through customized series of postures that help increase flexibility and decrease anxiety

5, 10, or 20 Zumba Classes at PPZ Fitness (Up to 60% Off)

PPZ Fitness

PPZ Fitness

$50 $20

Burn fat and tone muscles in these heart-pounding Zumba classes

One or Two Months of the Kids' YES! Martial Arts Program at Spirit of the Heart (Up to 54% Off)

Spirit of the Heart

Northampton

$75 $35

Kids take in the life lessons that martial arts provides in this program that uses group dynamics to teach confidence and self-awareness

Three Fitness Classes from The Town Bike (44% Off)

The Town Bike

Northampton

$54 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 for Four One-Hour Personal-Training Sessions at Key Fitness Training ($200 Value)

Key Fitness Training

Hadley

$200 $99

Personal trainer designs workout sessions based on clients' needs and desires

$20 for $39 Groupon — Build Yoga & Mobility™

Build Yoga & Mobility™

Amherst Center

$39 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four or Eight Weeks of Strength and Conditioning Classes at Lightning Fitness (Up to 88% Off)

Lightning Fitness

South Windsor

$207 $29

Build lean muscle and boost your metabolism in these results-oriented small-group classes

Four or Eight Youth Karate Classes at Clayton’s Kenpo Karate (86% Off)

Clayton's Kenpo Karate

South Windsor

$205 $29

Kids’ karate classes teach tykes to block, strike, and grapple, as well as build confidence and respect for others

Membership with One or Three Personal-Training Consultations at Star Hill Family Athletic Center (62% Off)

Star Hill Family Athletic Center

Tolland

$91 $35

Expansive gym offers swimming pool, indoor track, fitness classes, fields, courts, cardio machines, weights, and personal trainers

Five or Ten Group Fitness Classes at Building Blocks Fitness (Up to 63% Off)

Building Blocks Fitness

Florence

$60 $25

In small-group classes, trainers help clients reach their fitness goals

$29 for One Private Lesson, Group Lesson, and Practice for Up to Two (Up to $145 Value)

Fred Astaire Dance Studios

Multiple Locations

$145 $29

Certified and experienced instructors lead students through ballroom and Latin steps in private, group, and casual practice party settings

One or Two Months of Unlimited Kids' Martial-Arts Classes at Integrated Personal Defense, LLC (Up to 75% Off)

Integrated Personal Defense, LLC

Tolland

$99 $29

Kids' classes with emphasis on group-work help improve discipline, motor skills, strength, and confidence

10 or 20 Group Fitness Classes, or a 99-Day Membership with Unlimited Classes at Gold's Gym (Up to 75% Off)

Gold's Gym

Multiple Locations

$99 $29

Two gyms host group fitness classes, including INSANITY and Zumba; gym amenities include Kids Club, women-only area, and tanning

Martial Arts Classes for One or Two at The Academy of Martial Arts & Personal Development (Up to 65% Off)

The Academy of Martial Arts & Personal Development

Manchester

$99 $35

Black belt masters lead students of all ages through self-defense techniques of tae kwon do, hapkido, and cardio-kickboxing

Muay Thai or Jiu-Jitsu Classes at Manchester Brazilian Jiu-Jitsu (Up to 75% Off). Two Options Available. 

Manchester Brazilian Jiu-Jitsu

Manchester

$100 $25

Self-defense-focused jiu-jitsu classes or muay thai kickboxing classes for kids or adults

$75 for Three On-Ramp Classes and One Month of Unlimited Classes at CrossFit Thin Blue Line ($275 Value)

CrossFit Thin Blue Line

Manchester

$275 $75

Certified instructors draw on military, coaching, and police backgrounds to guide students of all abilities through high-intensity classes

Four Weeks of Unlimited Catalyst Boot Camp or One Week of Kids' After-School Fitness at Muvement (Up to 88% Off)

Muvement

Manchester

$234 $29

Boot camps build full-body muscle systems rather than isolated muscle groups; kids get fit and have fun as they learn about good nutrition

One, Two, or Three Months of Classes and a Uniform at White Tiger Taekwon-Do (Up to 66% Off)

White Tiger Taekwon-Do

Bowers

$155 $59

Instructors here take students under their wing to help them reach goals, be they physical or mental

Three Yoga Classes at Hidden Acres Yoga (44% Off)

Hidden Acres Yoga

Granby

$45 $25

Experience peace and relaxation in a tranquil studio overlooking our farm; we have small classes and personalized instruction

10 or 20 Yoga Classes at YathaBhuta Yoga (Up to 63% Off)

YathaBhuta Yoga

North Granby

$120 $49

Tone and stretch in regular or warm yoga classes, capped at 10-12 students to ensure individualized attention

One Month of Semiweekly Martial-Arts Classes for One or Two at Us Taekwondo (Up to 82% Off)

US Taekwondo

Center

$139 $29

Students build self-confidence, discipline, and self-defense skills while improving their physical fitness in martial-arts classes

Four Weeks of Unlimited Boxing or Kickboxing Classes at United Korean Martial Arts (49% Off)

United Korean Martial Arts

Manchester

$49 $25

Cardio kickboxing with self defense training.

Four or Eight Karate Classes or One Month of Unlimited Classes at Dragon Karate (Up to 64% Off)

Dragon Karate

Manchester

$60 $29

Kids, teens, and adults are introduced to the sport of karate during classes led by Sensei Cheryl

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$50 for $99 Worth of Martial Arts — Kobukai Jujitsu Dojo

Kobukai Jujitsu

East Hartford

$99 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$19 for Four 30-Minute Private Dance Lessons at Dance Art CT ($150 Value)

Dance Art CT

East Hartford Cultural Center

$150 $19

Learn the basics of foxtrot, waltz, tango, rumba, cha-cha, or swing

5, 10, or 15 High-Intensity Outdoor Interval-Training Workouts from Transformations Right Now (Up to 76% Off)

Transformations Right Now

Multiple Locations

$125 $39

Exercisers head to the great outdoors in locations such as Talcott Mountain for high-intensity interval workouts that get the heart racing

Four Pole-Dancing Classes or Intro to Pole-Dancing Party for Up to Five Women (Up to 81% Off)

Pole Control Studios

Hartford

$150 $29

(24)

Engaging pole-dancing classes strengthen men or women while bolstering flexibility; parties introduce three to nine women to pole dancing

Three Personal-Training Sessions and a Dietary Consultation from Blair Hamilton Personal Training (45% Off)

Blair Hamilton Personal Training

Redeem from Home

$230 $127

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 16 Martial-Arts Classes and Uniform with Option for Test and a Graduation Belt at Go2Karate (94% Off)

Go2Karate

On Location

$324 $20

Students don uniforms for classes in karate, tae kwon do, or krav maga

10 Yoga Classes or One Month of Unlimited Classes at Sacred Rivers Yoga (Up to 71% Off)

Sacred Rivers Yoga

Multiple Locations

$136 $39

Range of classes held daily, from gentle yoga therapy to power-yoga sessions designed to strengthen the core

10 or 20 Fitness Classes at Racquels Addiction Fitness (Up to 71% Off)

Racquels Addiction Fitness

The Fitness Loft

$130 $39

A lineup of fun, focused fitness classes includes Zumba, piloxing, boot camp, circuit training, and more

One, Two, or Three Months of Kids' MMA Classes at Underdog Brazilian Jiu-Jitsu (Up to 67% Off)

CrossFit Hartford

Parkville

$80 $29

Ages 8–13 gain learn self-defense techniques from pros in an MMA program that combines striking, wrestling, and Brazilian jujitsu grappling

10 Classes or One Month of Yoga at Bikram Yoga Glastonbury (Up to 77% Off)

Bikram Yoga Glastonbury

Glastonbury Center

$145 $49.50

(5)

Students of all skill levels work through 26 postures in a heated room to help expel toxins, build strength, and increase flexibility

Four or Eight Weeks of Tae Kwon Do Classes at HanSoo Taekwondo (Up to 66% Off)

HanSoo Taekwondo

Glastonbury

$100 $39

Tae kwon do students cultivate their bodies and minds, gaining strength, stamina, and self-defense skills

10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

Glastonbury Center

$210 $20

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

One or Two Months of Kids Karate Class with Introductory One-on-One Course at 100 Percent Martial Arts (Up to 86% Off)

100 Percent Martial Arts

Glastonbury

$239 $39

One-on-one introductory lesson preps kids for one or two months of karate classes

One or Two Months of Unlimited Aikido and Capoeira at Plus One Defense Systems (Up to 75% Off)

Plus One Defense Systems

West Hartford

$130 $35

9,000 sq. ft. facility with about 2,000 sq. ft. of mat space along with showers and a lounge with WiFi access

One or Three Months of Unlimited Classes at RockFit Bootcamp (Up to 85% Off)

RockFit Bootcamp

Wethersfield

$199 $29

Trainers organize functional, high-intensity workouts that incorporate boxing bags and kettlebells to help improve quality of life

10 or 20 Piyo Yoga or Zumba Classes at The Zoo Health Club (Up to 55% Off)

The Zoo Health Club

Simsbury

$99 $49

Skilled instructors use choreography set to international dance beats or custom blend of Yoga and Pilates to improve tone and confidence

$69 for $125 Worth of Martial Arts — Unity Karate & Holistic Arts

Unity Karate & Holistic Arts

Manchester

$125 $69

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Classes and T-Shirt for One or Two at Villari's Martial Arts Centers (Up to 87% Off)

Villari's Martial Arts Centers

Newington

$139 $20

Skilled instructors guide students through the ins and outs of the shaolin kempo karate style to improve self-defense skills and confidence

$30 for 30 Days of Unlimited Yoga Classes at Bikram Yoga Farmington ($150 Value)

Bikram Yoga Farmington

Farmington

$150 $30

(7)

In Bikram classes for all levels, held in a hot studio, teachers lead students through the discipline's flexibility-boosting pose sequence

Five or Ten Krav Maga Self-Defense Classes or One Month of Unlimited Classes at Competitive Edge (Up to 71% Off)

Competitive Edge

Canton

$60 $19

World class instructors teach effective Krav Maga techniques for dispatching armed assailants while boosting self confidence in students

Two or Four Weeks of Taekwondo Classes with Belt and Uniform at Yang's U.S. TaeKwonDo (Up to 79% Off)

Yang's U.S. TaeKwonDo

Newington

$90 $19

Students ages three and up develop self-confidence and self-discipline as they master the art of taekwondo

Three Pilates Reformer Sessions or 5 or 10 Vbarre Group Fitness Classes at The Posture Bar (Up to 54% Off)

The Posture Bar

Farmington

$105 $49

Pilates Reformer and Vbarre classes, which blend Pilates, ballet, and resistance training, burn calories and create lean, sculpted bodies

$62 for $138 Worth of Martial Arts — Villari's Martial Arts

Villari's Martial Arts

North Windham

$138 $62

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

6 or 10 Women's Kickboxing Classes at Kickboxing of Farmington (Up to 74% Off)

Kickboxing of Farmington

Farmington

$149.95 $39

Learn self-defense moves during kickboxing classes, which tone muscles and burn fat.

Eight Karate Classes with Uniform or Four Classes at America's Ultimate Universal System of Martial Arts (Up to 88% Off)

Karate Kids Love

Unionville / Farmington

$239.99 $29

Karate classes for children help foster discipline, respect, physical fitness, & self-defense in a fun & creative way

Three- or Six-Month Individual or Family Membership to New Britain-Berlin YMCA (Up to 66% Off)

New Britain - Berlin YMCA

New Britain

$147 $59

90,000 sq. ft. YMCA features a 25-yard swimming pool, full training equipment, and a fitness studio that hosts programs throughout the week

One Month of Unlimited Gym Access with 5 or 10 One-Hour Personal-Training Sessions at YWCA New Britain (53% Off)

YWCA New Britain

New Britain

$35 $17

Trainers help clients through an exercise regimen that includes circuit, cardio, and weight training; also track progress and set goals

Eight Kickboxing Classes at MJA Martial Arts (Up to 70% Off). Two Options Available.

MJA Martial Arts

Spencer

$115 $39

Certified instructors lead students of all abilities in kickboxing classes

$20 for $40 Groupon — Yousef Tae Kwon Do School Twisted Kickboxing

Yousef Tae Kwon Do School Twisted Kickboxing

New Britain

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Kids' Martial Arts Classes Including Uniform at America's Best Defense (Up to 89% Off)

America's Best Defense Martial Arts Academy

Multiple Locations

$273.12 $39

Youngsters burn off excess energy and learn self-defense during martial arts classes taught by seasoned instructors; includes a uniform

10, 20, or 30 Yoga Classes at Goddess Yoga Center (Up to 54% Off)

Goddess Yoga Center

Farmington

$100 $49

Students of all ages develop a strong mind-body connection in gentle yoga classes suitable for all experience levels

One-Month CrossFit Membership for One Child, One Adult, or Both at CrossFit Gulls (Up to 76% Off)

CrossFit Gulls

Farmington

$125 $49

Trainers use functional-fitness exercises and scientific research to improve clients' athletic composition, with sessions geared toward kids

Gym Membership, Boot Camp, or Personal Training at Average Joe’s Fitness and Boot Camp Center (Up to 82% Off)

Average Joe’s Fitness and Boot Camp Center

Kensington

$40 $15

Trainers educated in exercise physiology tailor workouts for members, or motivate bodies through boot-camp or personal-training sessions

10 Brazilian Jiu-Jitsu Classes at America's Best Defense Colchester (55% Off)

America's Best Defense Colchester

Colchester

$99 $45

Jujitsu is a martial art, combat sport, and self-defense system that focuses on grappling and ground fighting

10 or 20 Yoga Classes at The Fitness Center for Women (Up to 69% Off)

The Fitness Center for Women

Bristol

$150 $49

Expert instructors lead women of all fitness levels through gentle or power yoga classes

10 Introductory CrossFit On-Ramp Classes or One Month of Unlimited CrossFit Classes (Up to 81% Off)

Rutland CrossFit

Rutland Crossfit

$200 $39

Instructors lead high-intensity routines of functional exercises such as chin-ups, box jumps, and pushups in an intimate training studio

$59 for Three Weeks of Intro On Ramp Classes and One Week of Unlimited Classes ($154 Value)

CrossFit Factory Square

Southington

$154 $59

Burn calories while you learn the basics of CrossFit, then safely transition to a week of unlimited, larger-group CrossFit sessions

Select Local Merchants

Females In Training gives fitness-focused femmes a comfortable, sophisticated setting for all their calorie-crunching sweat sessions. Matriculate in a group exercise class such as Zumba, Pilates, boot camp, or ultimate abs plus to combine the exerciserly expertise of your experienced instructor with the good-natured camaraderie that’s the hallmark of all mob action. A squad of certified personal trainers augments the gym’s pulse-pounding coursework by offering one-on-one workout powwows full of insights, tips, and Oscar picks, helping tone and trim bodies while also sprinkling brains with fat-free servings of knowledge. Health hunters can also embark on solo body-shrinking expeditions using the gym’s assortment of free weights, Life Fitness treadmills and cross-trainers, StairMasters, and other heart-rate-raising equipment.

479 Breckwood Blvd
Springfield,
MA
US

Licensed acupuncturist and herbalist Stan Baker draws from extensive experience in Eastern healing methods to adeptly perform numerous Eastern-medicine modalities. Baker's acupuncture and bodywork sessions help to stimulate the body's vital energy channels, working to alleviate such medical ailments as migraines and musculoskeletal pain. A Sun Do mountain yoga instructor with a black belt in aikido, Baker bolsters his understanding of the East by attending weekly chen-tai-chi classes and boycotting three out of four cardinal directions.

1502 Allen St
Springfield,
MA
US

Equipment: Stability balls, yoga mats, free weights, agility ladders, jump ropes

Students should bring: Towel, bottle of water

Average class length: 30?60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2014

Registration required: No

Good for beginners: Yes

Guests allowed: No

Parking: Parking lot

Pro Tip: We have a smoothie bar on-site, so you can order a beverage before or after your workout.

Q&A with Shoshana Porter, Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We have monthly challenges that keeps our clients engaged. We also run workshops that help to prepare our clients for a lifelong health journey. Our approach is holistic in that it includes physical, spiritual and nutritional fitness and caters to the entire family.

576 N Main St
East Longmeadow,
MA
US

Spark Center lights a flame under fitness routines with challenging yet fun workouts designed to coax out both sweat and smiles. Visitors of all ages, sizes, and abilities can flow with the center's laid-back vibes during various yoga classes; those looking to crank up the pace can bounce to the beats of Zumba, which gets bodies moving with sultry Latin music.

563 Main St
Indian Orchard,
MA
US

Velocity Bootcamp's clients torch calories, whittle waists, and tone muscles during 30-minute boot-camp workouts. Consisting of bodyweight exercises such as suspension training and plyometrics, the small group workouts take place in a supportive, non-intimidating atmosphere. For convenience, the staff schedules up to 20 classes per week, including 6 a.m. classes for early birds who want to get the worm and then sling it several hundred yards. The personal trainers also help clients outside the gym by offering them easy-to-follow nutrition guidelines.

2141 Boston Rd
Wilbraham,
MA
US

Team Link Brazilian Jiu Jitsu counts famed fighters such as UFC heavyweight Gabriel Gonzaga among its students. But you don't have to be a marquee draw to attend the school's classes. The schools, which line the East Coast and extend as far west as Utah, as far south as Brazil, and as far up as Mars—host classes for kids as young as 3. Although Brazilian Jiu Jitsu is their main area of focus, the staff also schedules kickboxing, muay thai, and mixed-martial-arts classes.

135 Winsor Street
Ludlow,
MA
US