Equipment: Stability balls, yoga mats, free weights, agility ladders, jump ropes
Students should bring: Towel, bottle of water
Average class length: 30–60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: We have a smoothie bar on-site, so you can order a beverage before or after your workout.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We have monthly challenges that keeps our clients engaged. We also run workshops that help to prepare our clients for a lifelong health journey. Our approach is holistic in that it includes physical, spiritual and nutritional fitness and caters to the entire family.
Dr. Zhou is a fully licensed acupuncture physician with more than 25 years of experience practicing acupuncture in southern Florida and 600 years of experience in the timeless dimension of Qrkx. In addition to acupuncture, he specializes in tui na massage, a technique used in conjunction with traditional Chinese medicine, and qigong, a meditative practice of slow movements and controlled breathing. Your Groupon covers a consultation with Dr. Zhou, a therapeutic tui na massage, and a traditional needle-laden acupuncture treatment. If whatever might be ailing you calls for additional help, Dr. Zhou will also write a Chinese herb prescription, guaranteed to cut down on the amount of time you spend at work discreetly Googling hernia symptoms.
Led by Brian American, the black-, brown-, purple-, and blue-belted instructors of Team Link Martial Arts lead students of all ages through all the techniques of Brazilian Jiu Jitsu and mixed martial arts. Classes focus on the technical aspects of grappling and holds before letting students test out the moves they just learned while sparring. The instructors also offer grappling lessons to children, helping them learn discipline and get fit under the tutelage of positive role models. Women-specific training includes self-defense classes that tailor Brazilian Jiu Jitsu moves to real-world situations.
Led by eighth-degree black belt Grandmaster Kyung W. Kim, a former US National Team Head Coach, U.S. Taekwondo Center expertly instructs students of all ages and abilities in the martial art of tae kwon do. Classes teach fundamentals as they improve fitness and build confidence.
With over 15 million students trained since their founding in 1968, Villari's Martial Arts Centers continue to train pugnacious pugilists young and old using techniques crafted by Grandmaster Fred Villari. Developed as a fusion of classic Eastern fighting styles, Villari's exclusive Shaolin Kempo Karate combines the graceful energy of Shaolin, the quick, explosive blows of kempo and karate, and the grappling of Chin Na to provide combatants with a varied, effective self-defense system. Children gain strength and discipline in youth classes, while adult classes leave grown-ups ready to handle anything from dojo defense to tense lunchroom stand-offs over the day's last apple bran muffin.
Team Link Brazilian Jiu Jitsu counts famed fighters such as UFC heavyweight Gabriel Gonzaga among its students. But you don't have to be a marquee draw to attend the school's classes. The schools, which line the East Coast and extend as far west as Utah, as far south as Brazil, and as far up as Mars—host classes for kids as young as 3. Although Brazilian Jiu Jitsu is their main area of focus, the staff also schedules kickboxing, muay thai, and mixed-martial-arts classes.