Celebrating more than 100 years of basketball history, the halls and exhibits of the Naismith Memorial Basketball Hall of Fame honor the players, coaches, referees, and others who helped the game grow to an internationally beloved sport. There are shrines dedicated to more than 300 Hall of Famers, and the 40,000-square-foot basketball megaplex also houses more than 70 interactive exhibits with audio and video components, limited-run tributes to standout teams and players, and special events. The Hall of Fame provides an outlet for freshly inspired visitors to emulate the giants of the sport: a full-size center court, where they can practice alley-oops and half-court slam dunks or attend clinics taught by players and coaches. On the way back to the car, many guests pause for a photograph next to the towering silver sphere that punctuates the buildings' exterior.
Named for James A. Naismith, the inventor of the sport, the Hall of Fame stands just "a midrange jump shot" from the site of the original game. Played on December 21, 1891, the first contest tallied a final score of one basket to zero, prompting Dr. Naismith to remove the bee's nests from the backboards.
You might see Batman, Superman, or Wonder Woman running down the street at the speed of a locomotive during the Capes and Shields Race. But don't go expecting to get a laundry list of problems solved by these superheroes—the themed 5K, 10K, or 15K races invite runners of all ages to dress up like their favorite crime fighters (or villains), capes and all. And as a reward for crossing the finish line, participants can grab high-protein shakes and a customized finisher medal before hitting the after party for prizes and give-aways. Proceeds from the Capes and Shields Race benefit charities across the United States, including Habitat for Humanity, Fallen Patriots, and Make a Wish.
Equipment: Stability balls, yoga mats, free weights, agility ladders, jump ropes
Students should bring: Towel, bottle of water
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: We have a smoothie bar on-site, so you can order a beverage before or after your workout.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We have monthly challenges that keeps our clients engaged. We also run workshops that help to prepare our clients for a lifelong health journey. Our approach is holistic in that it includes physical, spiritual and nutritional fitness and caters to the entire family.
Licensed acupuncturist and herbalist Stan Baker draws from extensive experience in Eastern healing methods to adeptly perform numerous Eastern-medicine modalities. Baker's acupuncture and bodywork sessions help to stimulate the body's vital energy channels, working to alleviate such medical ailments as migraines and musculoskeletal pain. A Sun Do mountain yoga instructor with a black belt in aikido, Baker bolsters his understanding of the East by attending weekly chen-tai-chi classes and boycotting three out of four cardinal directions.
Edward and Kristine Mele were driving their son to baseball practice one day when a downpour caused the team to relocate to indoor batting cages. This serendipitous change led the Mele family past Sand Trap Mini Golf, which was derelict and for sale. Within a week, the Meles owned the course. Gathering up their sons, daughters, siblings, and friends, the couple renovated the grounds, removing the debris and haunted windmills that littered the place. Today, Sand Trap's gleaming 18-hole course draws families and friends outdoors to revel in spirited competition. As they progress through the course, Coca-Cola beverages and Blue Bunny ice cream help visitors keep cool and stop them from burrowing into a bunker hidden beneath the 18th hole.
Led by Brian American, the black-, brown-, purple-, and blue-belted instructors of Team Link Martial Arts lead students of all ages through all the techniques of Brazilian Jiu Jitsu and mixed martial arts. Classes focus on the technical aspects of grappling and holds before letting students test out the moves they just learned while sparring. The instructors also offer grappling lessons to children, helping them learn discipline and get fit under the tutelage of positive role models. Women-specific training includes self-defense classes that tailor Brazilian Jiu Jitsu moves to real-world situations.