A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
The sound of cracking bats echoes throughout the batting cages at Batter's Box, where home-run-hungry hitters make a feast out of screeching fastballs and slow-pitch softballs served by the facility's eight pitching machines. Each batting cage accommodates up to five batters at a time; it’s furnished with a pitching machine that can emulate various game conditions with its adjustable pitching speeds that can reach up to 65 miles per hour and a mannequin head that nods before every fastball.
Busts of Stan Musial, Lou Brock, Ozzie Smith, and Jack Buck line the Legends Walkway outside the Missouri Sports Hall of Fame. But the museum spotlights more than just baseball history. Its inductees hail from the high school, collegiate, and professional ranks, including players and coaches from the Rams, Chiefs, Royals, and Blues. Highlights of the many exhibits and articles of sports memorabilia include the Budweiser NASCAR car, the wing dedicated to the Missouri Valley Conference, and the pole that Paul Bunyan used to vault over the St. Louis Arch.
Balance beams, trampolines, and uneven bars fill the space at Dynamics Gymnastics. That equipment, along with trained experts, provides the means for students to learn the art of gymnastics and cheerleading. Adults get their turn at the gym’s south location, which holds yoga, Zumba, and boot-camp classes. In addition to classes, the gym hosts birthday parties and watches kids during Parents Night Out events.