Body of Work Yoga offers classes that combine the meditative powers of controlled breathing with the body-sculpting, posture-straightening flow of classic yoga poses. A month of eclectic yoga classes selected from the flexible schedule can help stretch out and sooth even the stiffest of unoiled joints. Each session is lead by a dedicated instructor who brings years of experience and nuggets of bendable wisdom to each class, guiding the harmonious trifecta of your body, mind, and spirit animal.
As a member of the Ozarks Regional YMCA group, the YMCA of Springfield's locations have kept their doors open to peoples of all faiths, races, income levels, and abilities for more than 122 years. Today staffers continue to uphold the YMCA’s core values of honesty, acceptance, and fairness as they ensure each location is a safe place for members to play, exercise, and strengthen family bonds weakened by overzealous games of Monopoly. Adults can take aquatic, boot-camp, and Zumba classes or workout within fitness centers filled with cardio and strength-training equipment. Kids, meanwhile, can join in on youth basketball and soccer matches or stimulate their imagination, mental development, and growth in afterschool programs, a home-schooling program, and art classes. To help families grow and play together, the G. Pearson Ward branch offers family art nights and rock-climbing activities.
Balance Fitness Studio's instructors pilot fat burners through body-trimming classes held in a studio heated to 80–85 degrees in order to make students sweat and increase their flexibility. Stretch into the Balance Restore yoga session to flow through a series of poses designed to release tension and ease the mind, or jump into the fusion belly-dance class, which uses Middle Eastern hip-swiveling techniques to create a full-body workout. The Balance Barre Method class employs the ballet barre, Pilates movements, exercise balls, and light weights to tone muscles, and the TRX class relies on the TRX suspension system used by U.S. Navy Seals and weight-conscious dolphins.
Ernest, a certified personal trainer, leads small groups of students through challenging boot-camp classes. Focusing on high-intensity metabolic exercises, the classes aim to help students build strength and muscle. In addition to getting students fitter, Ernest also aims to strengthen the community by donating a portion of his profits to charity.
Kelly Frey wasn't always a great dancer. Unlike many other passionate professionals, who often get their start in the womb, she started dancing much later in life, laboring tirelessly under the guidance of nationally ranked, internationally renowned instructors to hone her craft. After years of training, she opened Step By Step Dance Studio, where her experience as a late-blooming dancer renders her uniquely suited to teach aspiring dancers of all ages and abilities. She and a staff of seasoned dancers lead private and group lessons in a variety of styles, including Ballroom, Swing, Latin, Two-Step, Argentine Tango, Salsa, and Line Dance. and Line Dance. They strive to create a social, supportive community among their students, hosting dance parties, dancing outings, and city-wide dance events that bring swing dancing and ballroom dancing back to the center of social gatherings.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies to promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines allow you to use your own body weight to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles, instilling you with the power to crush a grapefruit without looking like you can.
The instructors at CrossFit - Springfield know their workouts take a little getting used to. Students rarely walk in with perfect form on the clean and jerk or the endurance to repeatedly launch medicine balls into the air. With this in mind, instructors lead free introductory classes twice a week to familiarize new guests with CrossFit. During high-intensity workouts throughout the week, the gym fills with the snap of jump ropes, the clatter of free weights, and the idling of airliners waiting to be pulled somewhere. Classes blend plyometrics and exercises on parallel bars with Olympic lifts, including the power clean and the deadlift. Workouts are scaled to meet the fitness level of each participant and are led by a dynamic collection of instructors, including ER nurses, college-football stars, Marines, and competitive kickboxers.