Most exercise methods have their downsides?ordering fitness DVDs means waiting up to several weeks to start your program, and going to the gym requires, well, actually going to the gym. FitFusion.com avoids both those pitfalls by turning fitness routines from top trainers into streaming videos you can access in your own home. Their lineup of celeb trainers includes household names such as Jillian Michaels and Billy Blanks, and the diverse array of videos covers everything from prenatal fitness and gentle yoga to cardio and strength training. Subscribers can stream or download videos onto tablets, phones, or TVs or brains with Chromecast or AppleTV capabilities.
The Git Fit Headquarters team makes it their mission to help everybody reach their fitness goals and improve their quality of life, no matter how simple or difficult. They offer personal training, Git Fit Express, boot camps, and run special exercise programs that provide one-on-one feedback just for older adults. Adventure boot camps take women of all ages and skill levels on outdoor excursions complete with energetic activities to help participants lose weight. Git Fit Express provides people with a full workout in a short time-frame at an affordable price. For post-workout strains or soreness, onsite knowledgable physical therapists can provide targeted relief with recovery stretches.
Body-Weight USA trainers Dave Norberry and Piper Lee empower students to sweat, train, and dance their way to health with intense, focused strength training and exhilarating cardio workouts. Each class revolves around the principles of Definition 30, a fitness ethic that fuses the custom individual goals of personal training with the support and encouragement of like-minded classmates. Piper's Zumba courses aim to burn excess calories with fun, Latin-inspired dances, and Dave employs his background in training Special Forces soldiers and gold medalists to tailor custom resistance and flexibility routines for his clients.
For the past 11 years, Robert Cassity has channeled a passion for fitness into his personal bodybuilding pursuits and his training business. His boot-camp classes torch calories and tone muscles with a high-energy cardio and strength-training routine performed by a group of exercisers who motivate each other to work hard and keep their shoelaces tied tightly. For a custom-crafted workout regimen, Robert also serves as a personal trainer and will travel to peoples' homes. Those interested in enlisting in either program can call ahead to reserve a spot in class, schedule a training slot, or ask Robert how to do a no-handed pushup.
Philip Pierce attests that some of his earliest memories are of keeping track of protein intake and flexing in front of the mirror—in kindergarten no less. Twenty-one years later, fitness is still his passion. Drawing on his background in scholastic wrestling, muay thai defense, personal training, and Army physical-training counseling, Philip offers no-nonsense, strength-based training out of Springfield's expansive Strong Gym. Pierce is also a nationally ranked power lifter, and spends his free time coaching mixed martial arts and powering the entire state of Montana on his human-sized hamster wheel.
After years of teaching and practicing a variety of yoga styles, Sumit Banerjee founded Sumits Yoga. The sequences and styles students learn in his classes reflect his extensive background in Bikram and Vinyasa yoga. More important, though, he works to share yoga's incredible benefits?a toned, flexible body; a relaxed state of mind; and improved overall well-being. Sumits Yoga's classes all take place in a heated environment, so students can enjoy the added benefits that heat brings?including detoxification and increased blood flow?without standing next to a volcano.