Though the instructors and music selections rotate at My Hot Yoga, guests can bank on a steady temperature of 105 degrees Fahrenheit. This warmth is less cloying than it is liberating, loosening muscles so that students can ease into more pronounced poses during class. It also encourages a cleansing sweat, clears the mind, and boosts heart rates, providing a more focused substitute for traditional cardio workouts such as running or blinking very fast. Sessions range from the Vinyasa flow sequences of Hot 60 to the long holds of Deep Stretch, and they’re suited for all ages and fitness levels. This flexibility is what fuels the staff's overarching mission: to turn a hobby into a personalized lifestyle choice. Instructors further promote a comfortable, custom atmosphere by modifying poses and even allowing guests to submit song requests.
Dr. Gary Meek joins a team of physicians and a trained staff at Meek Chiropractic to analyze and realign vertebrae of all shapes and sizes. Meek brings an expertise in pregnancy needs, care for athletes, and pediatrics to the table, helping the group bolster the extensive experience that includes treating minor leaguers from the Springfield Cardinals baseball team and athletes from various colleges.
With that experience, they've built up a wide range of treatment plans and methodologies to help realign patients. Depending on your needs, they can administer acupuncture treatments, perform nutritional counseling, and give instruction in corrective exercises, which reinforce the effects of chiropractic care and train you not to sleep on park benches. Their 10,000-square-foot facility is equipped with private exam rooms and a children’s playroom.
With more than 1,800 gyms in 10 countries around the globe and 24/7 access, Anytime Fitness makes it as easy as possible for its members to get in shape. Multiple strength-training and cardio machines can build stamina, increase agility, and tone limbs to rival the crisp bicep lines of statues in a nearby park. The center’s virtual classes teach fitness disciplines such as yoga, cycling, and kickboxing. Group training brings those disciplines into 3-D. As far as amenities, private showers and HDTV are just two of the many additional touches that make Anytime Fitness a welcoming workout arena.
At Step by Step, clients work with experienced instructors on a spacious dance floor. No partners are needed during their exciting group lessons, which can cover everything from basic rumba to salsa steps and preparation for the first dance of your wedding. Private lessons help establish the four basic steps that most styles of dance rely upon.
Planet Sub sidesteps the flavorless land mines of days-old bread, opting for filling-packed subs and sandwiched meaty delights. The menu may differ slightly between the two locations, but omnipresent signature subs cross state lines to sate hungering masses, such as the bacon-bolstered mega roast beef ($4.69/$7.29 ) and the Planet BBQ, a saucy concoction stacked with ham, turkey, and roast beef ($3.99/$6.99 ). Vegetarian options abound, so meat abstainers can try the spicy cheese sub ($4.49/$6.99 ) or the pesto bello ($4.99/$7.19), which is loaded with portobello mushrooms, red peppers, and a tomato-garlic pesto as smooth and suave as an Italian R&B crooner.