Keri L. Sutton, certified nurse practitioner and owner of Kare Health & Wellness, helps clients look and feel their best with a full range of primary-care, aesthetic, weight-loss and functional medicine at her clinic. She takes the time to develop relationships with each of her patients and favors holistic therapies to motivate them to achieve wellness and live happier, healthier lives.
At Achieve Medical Weight Loss’s myriad locations, physicians and nutritional counselors promote lasting lifestyle changes. Rather than relying on fad diets or strapping tiny treadmills to their clients’ feet, their simple program espouses a combination of scientific analysis, exercise, and nutrition. Lab work and body-composition analyses allow the staff to personalize programs to each individual’s unique needs. Then, through exercise and dietary plans, the team helps instill good habits that stick. Should clients require an additional boost, appetite suppressants and vitamin injections can help kick-start their weight-loss efforts.
As a member of the Ozarks Regional YMCA group, the YMCA of Springfield's locations have kept their doors open to peoples of all faiths, races, income levels, and abilities for more than 122 years. Today staffers continue to uphold the YMCA’s core values of honesty, acceptance, and fairness as they ensure each location is a safe place for members to play, exercise, and strengthen family bonds weakened by overzealous games of Monopoly. Adults can take aquatic, boot-camp, and Zumba classes or workout within fitness centers filled with cardio and strength-training equipment. Kids, meanwhile, can join in on youth basketball and soccer matches or stimulate their imagination, mental development, and growth in afterschool programs, a home-schooling program, and art classes. To help families grow and play together, the G. Pearson Ward branch offers family art nights and rock-climbing activities.
The chefs at Houlihan's refuse to follow the trend of restaurants using premade dishes and preservative-laden foods. Instead, they elevate their cooking to a higher standard, handcrafting each meal from scratch with local produce in open kitchens that overlook modern, welcoming dining rooms. The dishes fuse familiar comfort fare (think down-home pot roast and bacon-studded mac 'n' cheese) with adventuresome flavors, from goat cheese and asparagus poppers to a spicy burger lavished with fritos. The spacious bar's mixologists concoct a slew of long island iced teas, specialty cocktails, and martinis that chase bites or stand on their own merit. Flights of three mini martinis allow the comparing and contrasting of a trio of flavors or refresh each of the mouths of a single guest’s head.
For the past 11 years, Robert Cassity has channeled a passion for fitness into his personal bodybuilding pursuits and his training business. His boot-camp classes torch calories and tone muscles with a high-energy cardio and strength-training routine performed by a group of exercisers who motivate each other to work hard and keep their shoelaces tied tightly. For a custom-crafted workout regimen, Robert also serves as a personal trainer and will travel to peoples' homes. Those interested in enlisting in either program can call ahead to reserve a spot in class, schedule a training slot, or ask Robert how to do a no-handed pushup.