New York Sports Clubs, part of Towns Sports International's network of fitness loci, welcomes exercisers to a number of equipment-stocked facilities to help attain perspiration-soaked fitness goals at a convenient location. Strength-training gear such as circuit machines, free weights, and medicine balls filled with black holes mold muscles into chiseled depictions of physical might. Calories simmer and move to cooler climates after sessions on cardio machines ranging from treadmills and ellipticals to upright and recumbent stationary bicycles. Each club offers a schedule of group classes that draw from more than 100 fitness styles, including Pilates, yoga, and boxing, to keep members from jazzercising without a spotter. Each location thanks exercisers for sweating in its vicinity with special features, such as babysitting, though Passport memberships do not include pool access.
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
Fueled by a certified staff and positive attitude, Can Do Fitness propels guests toward fitness goals with three high-end workout facilities and more than 25 types of exercise classes. Each location touts a cardio deck where exercisers jog and pedal, and an arsenal of weight machines that build brawn, ending fruitless searches for Paul Bunyan’s personal trainer. By pairing calorie-torching cardio with muscle-toning moves, fitness classes sculpt physiques from head to toe. Body Pump students lift barbells as motivating music fills the classroom, and yoga practitioners wield their own bodyweight during a flowing series of poses and stretches. Packed with resistance training and plyometric jumping drills, boot camps challenge muscles with dumbbells, BOSU balls, and tough long-division problems. Consult the Edgewater, Princeton, and Short Hills schedules for class times.
The walls of Bhakti Barn Yoga bloom with poppy-red and robin's-egg blue, reflecting nature's outer beauty in a space teeming with natural light. Ganesha, the Hindu god of wisdom, dances above yogis in a vibrant mural, waving his arms in encouragement as students stretch theirs skyward to slap him a high-five. Experienced instructors guide students of all levels through meditative Kundalini routines and flowing Vinyasa sequences. Cores grow during Bhakti Basics sessions, which teem with fundamental poses, deep-breathing exercises, and alignment pointers. To promote community and keep stress at bay, teachers pepper classes with calming tea breaks.
In one section of No Body Denied’s 26,000-square-foot facility exercisers work up a sweat amid a sea of more than 70 cardio machines. In another part, kids aged 9–14 hurdle obstacles, run on a track, and scale agility ladders during Track Attack—one of three programs made just for kids. As their gym's name states, the staff at No Body Denied set out to create a multipurpose gym to include everyone, and with that in mind, they also included a childcare center to relieve parents of watching their wee ones while working out.
Throughout three studios, the gym’s instructors lead more than 15 group fitness classes, including Group Groove, which inspires students to whip into shape by busting a move to up-tempo music. More than 85 classes take place each week, utilizing cycling machines, 25,000 pounds of free weights, and the NBD Strike Zone, where blue heavy bags try helplessly to defend themselves from a flurry of kicks and punches. A team of trainers also offers personalized athletic training and team training for adults and kids. To help guests recover after intensive workouts, No Body Denied’s dry sauna can help keep muscles loose and resistant to injury without the use of witchcraft.
One is the loneliest number, which is why the well-appointed club for men and women Image Planet joins forces with neighboring health club for women Image 2000 to offer a plethora of fitness classes and workout equipment seven days a week. Inside the spacious cardio area, Life Fitness machines line the wall—each sporting built-in TV screens with more than 250 channels and a rotating selection of tiny people. Knowledgeable instructors guide all levels through more than 40 group fitness classes, from trendy Zumba and Pilates sessions to Image Planet's signature Silver Sneakers —a class designed exclusively for seniors. Guests can also reach their fitness and wellness goals through the club's menu of alternative-health options, which range from nutritional counseling and health seminars to onsite chiropractic services.
Image Planet's space-age design is courtesy of architect Rudy Fabiano, who paired exposed metal beams with high-vaulted ceilings and a to-scale replica of the moon. Guests refuel their bodies at the center's juice bar and health grill, and little ones stay entertained inside the learning center, which features a Nintendo Play Station and large movie-theater screen.
"It's hot in here." When that's all you can think about, you tend to forget about the intense physical exertion involved with a series Bikram moves. But the work does pay off, as practitioners are kicking up their core strengthen while sweating away heaps of calories. Garnering the attention of New Jersey Monthly Magazine and New Jersey Health and Beauty, Surya Yoga Academy's three welcoming studios are a great place for men and women of all skill levels to practice hot yoga and other yoga genres, including Vinyasa or Jivamukti poses. Alongside traditional sessions, the studio's specialized workshops train athletes and runners to maximize their exercise potential, and focused mom-and-baby yoga classes build mother-child bonds and telepathy skills.