Health & Fitness in Springfield

Select Local Merchants

As the owner of Sunlight Of The Spirit Yoga Studio, Diane Davey teaches her clients that they can be any age, weight, or ability level and still excel at yoga. Armed with with a 500-hour RYT certification and direct training from experienced yogis, she takes an approach in classes that focuses on accessibility. Diane teaches a style called Modern-Day Yoga, which blends Eastern and Western yoga styles and philosophies into flowing sequences of poses. Having trained directly with the style's founder, Diane has been able to add her own relaxing touches to the form, including holistic healing techniques such as deep-breathing and meditation. The studio helps put its students in the appropriate state of mind with a calming color palette of yellows, earth tones, and blond wood. Silk curtains hang alongside floor-to-ceiling windows to let in ample natural light while ensuring the space stays private and silkworms don't have to get second jobs.

685 Morris Tpke
Springfield,
NJ
US

As owner Harry Roth says on eyeQ’s website: “We are not here to just sell a pair of glasses, too many other places already do that.” More than three decades of work as an optician give Roth an insight into customer needs, which us uses to deliver personalized, thoughtful service. His clients can arrange private viewings of the store’s designer and boutique frames, or schedule meetings at their homes or offices. Customers can also bring in their current frames for repairs or to be fitted for new lenses. The shop can often do minor repair work for free. Technicians can complete custom fittings in the store’s on-site lab. The lab’s computer-based equipment creates precise lenses quickly, and clients can even commission specialty glasses for tasks such as night driving, computer work, golfing, or looking through eyeglasses catalogs.

36 Main St
Millburn,
NJ
US

The Ballpark's 15,000-square-foot indoor baseball facility has been the training ground for regional all-star youth league players and state championship teams since 1999. A team of experienced coaches, led by three-time Star-Ledger Coach of the Year Tony Picaro, teaches fundamentals such as bunting, fielding, and signing autographs while wearing an oversize novelty foam finger. Private and group lessons hone skills after school, and multiday clinics immerse rookies and pros alike in the sport's finer points. Outside class hours, players practice at six public batting cages, a timed home-to-first track, and a pitching mound monitored by radar and off-duty traffic cops. The Ballpark is also a great place to host a birthday party, which include pizza or hot dogs, popcorn, drinks, papers goods, and a free batting cage token.

1 Silver Ct
Springfield,
NJ
US

All CrossFit coaches study the science of exercise, but the trainers at Crossfit Veracity take a particularly empirical approach to designing their classes. The lead trainer, Leonardo Mu?oz, describes his workouts in terms of simple Newtonian physics: force equals mass times acceleration. He designs new workouts everyday, challenging students to move increasingly large masses at greater speeds, therefore always increasing the intensity of their workouts. He says his workouts only last 5 to 20 minutes, and focus on fewer exercises done with perfect form rather than hours of training. The method seems to work for him and his fellow trainers, who have accomplished feats such as 50-mile endurance races, climbing 14,000-foot mountains, and overcoming a fear of their own ripped shadow.

615 Morris Avenue
Springfield Township,
NJ
US

Should a large-scale alien invasion start snatching up people and businesses with tractor beams, No Body Denied Training Zone would be in no danger of floating away. Approximately 25,000 lbs. of free weights keep the 10,000 square feet of training space rooted. The weighty array makes for well-rounded workouts when combined with a jog on the sprint track. While the gym allows for self-guided workouts, exercisers aren't left to sweat on their own. In addition to offering personal training, the fitness instructors lead more than 80 group fitness classes each week, including cycling and yoga. They even teach classes specifically designed for athletes and kids, who most scientists agree will one day turn into adults.

901 Mountain Ave
Springfield,
NJ
US

Dr. Robert White, a skilled chiropractor and the backbone of Advanced Integrated Health, synthesizes the latest research to create salutary programs that help patients combat back pain, muscle aches, fibromyalgia, carpel tunnel syndrome, and more. The doctor thoughtfully designs each course of treatment available at the center, which include spinal adjustments and nutritional and lifestyle coaching. Patients embark on their path toward health with the full support of a skilled medical staff that takes care to attend to its patients' needs with the friendliness and approachability that can be missing from traditional medical environments.

442 Morris Ave
Springfield,
NJ
US