Health & Fitness in Springfield

Up to 51% Off at Club Energy 22

Springfield

$50 $25

Instructors lead students of all ability levels in high-energy, easy-to-follow dance moves set to Latin beats

Pearle Vision – 75% Off Prescription Eyewear

Multiple Locations

$200 $50

Glasses from brands such as DKNY, Vogue, and Versace

Up to 86% Off Women’s Hot Yoga Classes

Mountainside

$100 $19

Female-only fitness center features yoga classes designed to tone bodies in heated rooms

71% Off a Dental Exam and Cleaning

Springfield

$359 $105

Dental staff checks mouths for potential issues during exam with x-rays; cleaning helps remove debris and plaque from teeth

Up to 73% Off Yoga Classes

Springfield

$162 $49

Instructor leads Modern-Day Yoga classes that are accessible to practitioners of all skill levels

Up to 66% Off Classes at Zumba Fitness New Jersey

Multiple Locations

$60 $29

Zumba licensed instructors lead over 30 light-hearted, hip-swiveling workouts that raise heartbeats & tone physiques

$49 for $200 Worth of Prescription Eyewear

Millburn

$200 $49

An optician with 30 years of experience helps clients choose designer frames and lenses made and fitted quickly in the on-site lab

Up to 94% Off at USA Karate & Fitness

Multiple Locations

$262 $29

Kids aged 3–12 learn age-appropriate karate skills and values; adults master self-defense and whip into shape in MMA and kickboxing classes

Up to 63% Off Dental Exam or Teeth Whitening

Union

$335 $149

Teeth whitening includes 15% off additional services; preventative-care checkup examines teeth for problems before cleaning them

Up to 65% Off Classes at Zumba With Chrissy & Gina

Union

$70 $29

High-energy, dance-inspired Zumba torches calories amid a party-like atmosphere; indoor and outdoor classes are held three days a week

Up to 79% Off Sudatonic Body-Contouring Treatments

Union

$375 $79

Noninvasive body-contouring treatments improve skin tone and shrink unwanted fat deposits over time with the help of infrared light energy

44% Off Reiki

Union

$70 $39

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

85% Off Dental Exam Package

Multiple Locations

$395 $59

At this clinic that focuses on patient comfort, dentists examine teeth and help patients care for them for the long term

77% Off Dental Checkup at Apprehensive Patient of Union

Union

$215 $49

Dental team with gentle chairside manner tracks down cavities and plaque

55% Off Services

Union

$109 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

76% Off 60-Minute Massages

Union

$120 $29

After consulting with patients about their needs, massage therapists relieve aches and pains

Up to 55% Off Golf Lessons

Multiple Locations

$100 $50

PGA Level 3 Apprentice teaches golf swing lessons with the help of video analysis

Up to 74% Off Acupuncture at Weimer Chiropractic Center

Union Beach

$75 $29

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Up to 89% Off Optometrist Services

Union

$275 $29

Examined eyes find a home in designer lenses and frames from top brands; contact-lens fitting results in a month's supply of lenses

Up to 87% Off at Salem Chiropractic

Union

$300 $40

Chiropractor with 15 years of experience examines the spine and lower back or neck before administering two chiropractic treatments

Up to 92% Off Gym Membership and Unlimited Fitness Classes

Union

$448 $35

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Reform figures with up to two months of fitness classes, a personal-training session, and a spa treatment

Up to 72% Off Yoga at Duncan Martial Arts

Union

$125 $49

Yoga classes allow attendees to explore flexibility while honing balance and clearing the mind to relieve stress

Up to 84% Off Classes at Yoga Rise Forward Studio

Union

$65 $19

Vinyasa-yoga classes seek to harmonize body and mind

Up to 72% Off Introductory Fitness Classes

Union

$100 $29

Learn how to exercise during informative fitness classes taught by certified personal trainer Frederick Neal

Up to 50% Off Weight-Loss Body Wraps

Union

$165 $87

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Formostar's infrared light works to melt down fat and helps to stimulate weight loss and cellulite reduction

Up to 60% Off Indoor Cycling

Maplewood

$60 $30

Energized indoor cycling classes led by certified instructors, each of whom brings their own style and bumping music playlist

Up to 67% Off at Flying Arm Bar Brazilian Jiu Jitsu

Vauxhall

$150 $55

Instructors teach students of all ages jiu-jitsu techniques, while instilling values such as self-discipline, determination, and respect

Up to 62% Off Colon Hydrotherapy

Millburn

$100 $49

Clients self-insert a hydrotherapy nozzel to flush water through the colon, flushing out impacted waste and improving digestive function

Up to 71% Off Fitness Classes at Bodies inMotion

Maplewood

$100 $35

Experienced instructors help exercisers achieve their fitness and wellness goals in an airy, well-lit studio

Up to 75% Off at Strength and Fitness Club

Cranford

$120 $39

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Choose from 120+ classes per month in disciplines such as spin, line dancing, kickboxing, and Pilates

Up to 71% Off Combat Fitness Boot-Camp Classes

Cranford

$108.20 $35

Certified instructors provide gloves, focus mitts, heavy bags, kicking shields, and free weights to tone bodies and build endurance

Half Off Training Sessions at Flo Fitness

Westfield

$450 $225

Burn calories and build lean muscle in these challenging semiprivate fitness classes led by a certified trainer

Up to 75% Off Hearing Aids and Speech & Hearing Services

Multiple Locations

$50 $19

Audiologist checks and cleans hearing aid and replaces its battery or screens for hearing or speech; choose two hearing-aid models

Up to 84% Off Semi-Private Fitness Classes

Mountainside

$150 $29

Certified trainer coaches small groups through both conditioning and strength-building workouts to build lean muscle and burn fat

Up to 85% Off at Fit Body Boot Camp

Garwood

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

Up to 75% Off Fitness Classes at Studio Fit

Westfield

$180 $49

Burn calories and build lean muscle in cycling classes or group personal training

50% Off Martial-Arts Lessons

Summit

$98 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off

Summit

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 72% Off Fitness Classes

Summit

$160 $49

Cross-training boot camps, strength training, and men's fitness groups

Up to 77% Off at Surya Yoga Academy

Summit

$50 $25

Hot Bikram and Vinyasa yoga classes detoxify the body, build core strength, and boost flexibility

Up to 52% Off Reiki Sessions

Summit

$80 $39

Revitalizing reiki treatments help restore a balanced flow of energy throughout the body and relieve symptoms such as stress or grief

45% Off Fitness Classes

Kenilworth

$99 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 87% Off Martial-Arts Classes in Kenilworth

Kenilworth

$186 $39

Professional fighter demonstrates techniques to channel leverage over strength during jiu-jitsu, kickboxing, and other martial-arts classes

Up to 64% Off Shape Up Ladies Fitness Center

Rockaway Beach

$14 $5

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 71% Off Zumba at Feel Good Fitness

Roselle

$60 $25

Latin rhythms and international dance moves help students shimmy and shake their way toward fitness

76% Off Chiropractic Package

Roseland

$245 $59

Chiropractors analyze backbones and feet before supplying a report of findings; a footbath detoxifies the body and a massage soothes aches

Up to 71% Off Boot Camp or Personal Training

Roseland

$160 $59

A 24-hour facility hosts butt-busting boot-camp classes and customized personal-training sessions to help exercisers get in shape

Up to 89% Off Tae Kwon Do Classes 

Multiple Locations

$93 $15

Students engage a comprehensive martial education that includes striking, self-defense, and mental-discipline exercises

Up to 81% Off Lessons at Complete Martial Arts

Roseland

$129 $29

Students master the disciplines of a variety of martial arts, including the ancient Korean fighting art of tae kwon do

Up to 73% Off Toenail-Fungus Removal

Clark

$595 $199

Noninvasive lasers restore normal toenail texture and transparency without downtime

Up to 70% Off Fitness Classes

Garwood

$170 $59

Classes include yoga, yoga-Pilates, and Zumba; sessions end with guided meditation for relaxation

Up to 76% Off Heat Body Wraps

South Orange Village

$350 $85

Body wraps boost circulation and warm tissue, detoxifying bodies and helping to dissolve tough-to-burn fat

Up to 64% Off Cosmetic Injections

South Orange Village

$325 $149

Dysport and Botox minimize the appearance of facial wrinkles for up to four months, and Restylane plumps up facial folds for up to one year

Up to 53% Off Zumba Classes

Multiple Locations

$37 $18

Zumba classes use inspirational music and Latin beats to get hips shaking and bodies moving to burn calories

Up to 64% Off Fitness Classes at The Spa Next Door

The Spa Next Door

$80 $29

Fitness instructors stress the value of cross-training with an array of stationary-cycling, boot-camp, and Zumba classes

Up to 69% Off Lipo-Laser Treatments

South Orange Village

$300 $99

Noninvasive laser light shrinks fat cells in targeted areas such as the hips, thighs, and arms; no downtime is required

Half Off Nutrition Counseling

Flemington

$210 $105

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 71% Off Toe-Fungus Removal

Multiple Locations

$695 $199

FDA-approved Q-clear laser clears cloudiness caused by fungal infection

Up to 88% Off Boot-Camp Classes

Multiple Locations

$274 $39

Instructor motivates campers through 30–45 minutes of cardio and strength-training exercises to improve health and burn fat

Up to 74% Off Membership to Maximum Fitness

Raritan

$55 $15

Gym members can attend classes such as Zumba and yoga, and have access to various stair climbers, treadmills, and weightlifting equipment

Up to 74% Off Martial Arts Classes at American Self-Defense Club

Flemington

$80 $39

Martial arts instructors help students develop discipline, self-defense techniques, coordination, and awareness of potential threats

Up to 62% Off Acupuncture at Jersey Community Acupuncture

Flemington

$130 $49

Treat pain, allergies, stress, anxiety, infertility and other health concerns without side effects in a warm community setting.

49% Off Services

Washington

$75 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 84% Off Dental Exam Packages

Irvington

$200 $39

Dentist examines teeth for cavities and ousts tartar buildup; optional kit for at-home teeth whitening

Up to 88% Off Gym Membership and Personal Training

Washington

$156.33 $29

30,000 sq. ft. gym includes large selection of cardio and strength training equipment, and classes such as Zumba and RMP, a cycling workout

Up to 74% Off at The Yoga & Healing Center

Scotch Plains

$140 $39

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Center aims to sculpt students' bodies and lives during yoga classes, which include Restorative, Bikram, Ashtanga, and Vinyasa styles

61% Off Cardio-Kickboxing Classes

Scotch Plains

$100 $39

Kick your way into shape during these calorie-burning workouts

Up to 87% Off Fitness Classes at Graham Fitness

Scotch Plains

$150 $25

Students get into shape with a choice of five high-energy group fitness classes

Up to 87% Off Massage and Chiropractic Treatments

Scotch Plains

$255 $39

With an eye toward healing and prevention, chiropractic team massages backs and adjusts spines to relieve pain

86% Off Chiropractic Services

Plainsboro

$200 $29

A chiropractic exam and consultation identifies structural issues that may be benefit from subsequent adjustments and massages

Up to 85% Off Martial Arts or Kickboxing Classes

Multiple Locations

$225 $39

Instructors walk students of all skill levels through the fundamentals of striking, self defense and building confidence.

Up to 53% Off Zumba at Golden Eagle Judo & Jiu-Jitsu

Elizabeth

$50 $25

Students move to latin music in dance-fitness Zumba classes; Zumba classes are also tailored to body sculpting, seniors, and kids

Half Off Martial-Arts Classes

Downtown Elizabeth

$199 $100

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Consultation, Exercise Program, and Massage

City of Orange

$135 $61

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

85% Off Dental Checkup at DK Dental Group

Livingston

$255 $39

Dentist cleans teeth and completes a thorough exam to check on patients' oral health

Up to 86% Off Chiropractic Package

Livingston

$255 $35

Experienced chiropractor helps relieve injuries & aches in clients with two choices of massage plus chiropractic evaluation and adjustment

Up to 67% Off Spin Classes at Hills Fit Studio

Livingston

$75 $35

Certified instructor leads students on stationary bikes during high-intensity spin sessions

Up to 74% Off Martial-Arts Classes

Madison

$135 $39

Learn a traditional form of karate that boosts self-defense skills, tones muscles, and builds self-confidence

Up to 84% Off Taekwondo Classes with Uniform

Multiple Locations

$150 $25

Soak up Korean self-defense techniques fit for the ring or the street in Olympic-style taekwondo classes.

Select Local Merchants

The walls of Bhakti Barn Yoga bloom with poppy-red and robin's-egg blue, reflecting nature's outer beauty in a space teeming with natural light. Ganesha, the Hindu god of wisdom, dances above yogis in a vibrant mural, waving his arms in encouragement as students stretch theirs skyward to slap him a high-five. Experienced instructors guide students of all levels through meditative Kundalini routines and flowing Vinyasa sequences. Cores grow during Bhakti Basics sessions, which teem with fundamental poses, deep-breathing exercises, and alignment pointers. To promote community and keep stress at bay, teachers pepper classes with calming tea breaks.

158 Spring St
Millburn,
NJ
US

The free-weight section of the local gym has commonly been a place to hear the thunderous sounds of Hercules-like lifters grunting their way through reps and clinking dumbbells falling to the floor. This scene could easily scare away beginners and guests with non-heroic physiques. Known for constantly straying from the norm, trainer Ashleigh Kast forged a routine that works equally well at initiating beginners and helping experienced lifters push themselves over a strength plateau, combining drills from the Functional Movement System with the Russian Kettlebell Challenge. The purpose of each kettlebell-bolstered movement is to stimulate as many muscle groups as possible, forcing them to work together towards the common goal of tone and calorie burn. Kast introduces a new kettlebell skill into the program each week to prevent muscles from becoming bored and defacing the bones with obscene doodles. When the weather cooperates, classes move outdoors, and one Sunday morning a month, she invites students to attend a specialized workshop.

615 Morris Ave.
Springfield,
New Jersey
US

The Ballpark's 15,000-square-foot indoor baseball facility has been the training ground for regional all-star youth league players and state championship teams since 1999. A team of experienced coaches, led by three-time Star-Ledger Coach of the Year Tony Picaro, teaches fundamentals such as bunting, fielding, and signing autographs while wearing an oversize novelty foam finger. Private and group lessons hone skills after school, and multiday clinics immerse rookies and pros alike in the sport's finer points. Outside class hours, players practice at six public batting cages, a timed home-to-first track, and a pitching mound monitored by radar and off-duty traffic cops. The Ballpark is also a great place to host a birthday party, which include pizza or hot dogs, popcorn, drinks, papers goods, and a free batting cage token.

1 Silver Ct
Springfield,
NJ
US

Should a large-scale alien invasion start snatching up people and businesses with tractor beams, No Body Denied Training Zone would be in no danger of floating away. Approximately 25,000 lbs. of free weights keep the 10,000 square feet of training space rooted. The weighty array makes for well-rounded workouts when combined with a jog on the sprint track. While the gym allows for self-guided workouts, exercisers aren't left to sweat on their own. In addition to offering personal training, the fitness instructors lead more than 80 group fitness classes each week, including cycling and yoga. They even teach classes specifically designed for athletes and kids, who most scientists agree will one day turn into adults.

901 Mountain Ave.
Springfield,
NJ
US

A team of friendly gurus runs each club. Fitness buffs of all buffness levels feel welcome in the fun and accommodating atmosphere at Washington Sports Clubs. During your two weeks, you get access to all the professional equipment, group exercise classes, locker rooms, and facility amenities offered (some group exercise classes require a reservation). Different clubs have on-site features such as pools, Pilates and yoga, babysitting services for a tag-along papoose, electricity, and more. Search for the club that suits your checklist here.

215 Morris Ave
Springfield,
NJ
US

The experienced trainers at European Soccer Academy believe that positivity and commitment are key ingredients for inspiring their players, who range from three-year-olds to teens. Through a medley of individual and team services, they strive to plant the seeds of a lifelong love for the game. They practice with all comers, regardless of initial ability, and motivate kickers with safe and constructive teachings that are meant to hone motor skills while building muscle.

During 10-week team-training programs, academy experts work with coaches to tackle collective weaknesses and augment strengths. Employees personalize their exercises for one-on-one practice sessions, while summer camps instill goal-scoring skills with themed activities. Trainers can even attend matches and compose a game day evaluation, which suggests future team strategies such as painting the ball black to recruit muscly bowlers.

88 Stahuber Avenue
Union Township,
NJ
US

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Things to Do in Springfield

Discover places for health and fitness, attractions and things to do.