Health & Fitness in Springfield

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The free-weight section of the local gym has commonly been a place to hear the thunderous sounds of Hercules-like lifters grunting their way through reps and clinking dumbbells falling to the floor. This scene could easily scare away beginners and guests with non-heroic physiques. Known for constantly straying from the norm, trainer Ashleigh Kast forged a routine that works equally well at initiating beginners and helping experienced lifters push themselves over a strength plateau, combining drills from the Functional Movement System with the Russian Kettlebell Challenge. The purpose of each kettlebell-bolstered movement is to stimulate as many muscle groups as possible, forcing them to work together towards the common goal of tone and calorie burn. Kast introduces a new kettlebell skill into the program each week to prevent muscles from becoming bored and defacing the bones with obscene doodles. When the weather cooperates, classes move outdoors, and one Sunday morning a month, she invites students to attend a specialized workshop.

615 Morris Ave.
Springfield,
New Jersey
US

As the owner of Sunlight Of The Spirit Yoga Studio, Diane Davey teaches her clients that they can be any age, weight, or ability level and still excel at yoga. Armed with with a 500-hour RYT certification and direct training from experienced yogis, she takes an approach in classes that focuses on accessibility. Diane teaches a style called Modern-Day Yoga, which blends Eastern and Western yoga styles and philosophies into flowing sequences of poses. Having trained directly with the style's founder, Diane has been able to add her own relaxing touches to the form, including holistic healing techniques such as deep-breathing and meditation. The studio helps put its students in the appropriate state of mind with a calming color palette of yellows, earth tones, and blond wood. Silk curtains hang alongside floor-to-ceiling windows to let in ample natural light while ensuring the space stays private and silkworms don't have to get second jobs.

685 Morris Tpke
Springfield,
NJ
US

The Ballpark's 15,000-square-foot indoor baseball facility has been the training ground for regional all-star youth league players and state championship teams since 1999. A team of experienced coaches, led by three-time Star-Ledger Coach of the Year Tony Picaro, teaches fundamentals such as bunting, fielding, and signing autographs while wearing an oversize novelty foam finger. Private and group lessons hone skills after school, and multiday clinics immerse rookies and pros alike in the sport's finer points. Outside class hours, players practice at six public batting cages, a timed home-to-first track, and a pitching mound monitored by radar and off-duty traffic cops. The Ballpark is also a great place to host a birthday party, which include pizza or hot dogs, popcorn, drinks, papers goods, and a free batting cage token.

1 Silver Ct
Springfield,
NJ
US

Should a large-scale alien invasion start snatching up people and businesses with tractor beams, No Body Denied Training Zone would be in no danger of floating away. Approximately 25,000 lbs. of free weights keep the 10,000 square feet of training space rooted. The weighty array makes for well-rounded workouts when combined with a jog on the sprint track. While the gym allows for self-guided workouts, exercisers aren't left to sweat on their own. In addition to offering personal training, the fitness instructors lead more than 80 group fitness classes each week, including cycling and yoga. They even teach classes specifically designed for athletes and kids, who most scientists agree will one day turn into adults.

901 Mountain Ave.
Springfield,
NJ
US

Fifty years ago, Pearle Vision was a tiny eyecare practice in Savannah, Georgia, run by Dr. Stanley Pearle. Since then, it's expanded to myriad practices across the country—including this one in Toms River. Helmed by Drs. Randy Nissinoff and Michael Iuliano, the practice outfits eyes with face-flattering designer frames and sunglasses, all with prescription lenses. Each pair comes with 30 days of no-questions returns and a lifetime of free fit adjustments. For extra convenience, the practice also stays open until 8 p.m. on weekdays, so visitors can pop in after work.

275 US Highway 22
Springfield,
NJ
US

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