The trainers at International Fitness have one goal: to help their clients achieve healthy lifestyles with internationally influenced exercise routines. The roster of classes includes Indian yoga, Brazilian-influenced Zumba dance classes, and Western weightlifting. In addition to leading group fitness classes, the instructors can map out training and nutrition plans to help clients meet their fitness goals. The sessions can include climbing the gym's rock wall to build lean muscle mass or demolishing the gym's rock wall to prepare for a career as a bulldozer.
Angi McCutcheon knows how much work and motivation it takes to get into shape. The certified nutritionist and personal trainer specializes in full-body workouts, weight-loss programs, strength and conditioning exercises, and nutritional consultations. She also runs boot-camp classes and a class designed specifically for moms and their kids.
Courtsports revitalizes fleshy chassis with a bevy of stress-busting services and invigorating exercise programs. Multifarious one-hour massages enable achy patrons to safely release their inner tensions. Available massage modalities include Swedish, deep-tissue, shallow paper towel, sports, and more. For the untense, a range of regular group classes, such as Pilates, yoga, and Yogalates, help fitness fanatics mold their bodies into more acceptable shapes. Cardio junkies can crush calories during a kickboxing or cycling class or shed extra pounds while engaged in exciting cardio rhythm or tai chi classes. Click here to view Courtsports' full class schedule.
Make a commitment to yourself and to the ones you love. Begin a process that takes you right up to The Best You've Ever Been! You can do it! Nobody's going to do it for you . . . take responsibility. Take control. And be prepared for the most empowering dramatically positive experience of your life!
Participants push their bodies to peak physical condition at Willamette Valley CrossFit with challenging strength and cardio exercises customized for every body type and level of ability. Owner and head coach Travis Hughes guides his clients by drawing from an extensive background in athletics and fitness, from training in dance and Muay Thai kickboxing to his certification from the American College of Sports Medicine as a health and fitness professional.Rather than parking bodies in front of a flatscreen and treadmill, CrossFit workouts fully engage bodies and minds with high-intensity drills such as box jumps, sprints, hang cleans, and aggressive flexing. Armed with the motivation and know-how of a qualified coach and the functional movement and muscle-building exercises of a CrossFit workout, students can become stronger, leaner, and healthier all around.
After training at the feet of Mike Lee Kanarek—founder of the HaganaH self-defense program named for the military based organization—Colin and Kaz Rhoads decided to spread the gospel of their teacher’s real-world fighting system. Adapted from Israeli military training, it strips confrontations down to their key elements and then trains students to decisively act to disarm their attackers. Instructors teach students to attack an opponent’s weak points while defending themselves, and they employ repetition to build pupils' instinctive responses and take-no-prisoner tickling skills. As certified personal trainers in their own right, Colin and Kaz also integrate elements of circuit and strength training into their workouts, blending combat sessions with TRX, kettlebells, and high-impact conditioning to produce a well-rounded warrior.