The trainers at International Fitness have one goal: to help their clients achieve healthy lifestyles with internationally influenced exercise routines. The roster of classes includes Indian yoga, Brazilian-influenced Zumba dance classes, and Western weightlifting. In addition to leading group fitness classes, the instructors can map out training and nutrition plans to help clients meet their fitness goals. The sessions can include climbing the gym's rock wall to build lean muscle mass or demolishing the gym's rock wall to prepare for a career as a bulldozer.
At Cascade Peak Performance, it's never too late to lead a healthy life. Trainer Chris Squires and his team develop custom, individualized workout programs for every member. Powered by motivational coaching strategies, exercises are also tailored to each member’s current fitness level. These safe, effective workouts also work in tandem with functional movement screenings that analyze the body and restore fundamentally sound movement patterns.
Be Best Wellness's staffers supply exercisers with an array of services for getting in shape. To name a few, they stage initial training sessions at International Fitness, where gym staffers lead group classes, such as Zumba and yoga, at their facility. Be Best Wellness then creates personalized nutrition plans, recipes, and weekly shopping lists.
Make a commitment to yourself and to the ones you love. Begin a process that takes you right up to The Best You've Ever Been! You can do it! Nobody's going to do it for you . . . take responsibility. Take control. And be prepared for the most empowering dramatically positive experience of your life!
Participants push their bodies to peak physical condition at Willamette Valley CrossFit with challenging strength and cardio exercises customized for every body type and level of ability. Owner and head coach Travis Hughes guides his clients by drawing from an extensive background in athletics and fitness, from training in dance and Muay Thai kickboxing to his certification from the American College of Sports Medicine as a health and fitness professional.Rather than parking bodies in front of a flatscreen and treadmill, CrossFit workouts fully engage bodies and minds with high-intensity drills such as box jumps, sprints, hang cleans, and aggressive flexing. Armed with the motivation and know-how of a qualified coach and the functional movement and muscle-building exercises of a CrossFit workout, students can become stronger, leaner, and healthier all around.