Health & Fitness in Springfield

One Month of Self-Defense and Fitness Classes at Train Like You Mean It! (Up to 65% Off). Three Options Available.

Train Like You Mean It!

Springfield

$125 $45

Adapted from Israeli military training, the HaganaH fighting system teaches practical self-defense skills rooted in instinctual responses

$54 for a Two-Day Clinic on August 23–24 at 1 p.m. at Showcase Basketball ($100 Value)

Showcase Basketball

Springfield

$100 $54

Clinic attendees also score a water bottle and T-shirt

Five or Ten One-Hour Private Jujitsu Lessons at Superhero Jiu Jitsu Academy (Up to 90% Off)

Superhero Jiu Jitsu Academy

Springfield

$500 $50

Instructors teach a form of self-defense that uses balance and leverage to take down attackers or opponents at family-friendly academy

6 Weeks of Unlimited Boot Camp Classes from Forever Strong Performance Fitness (70% Off)

Forever Strong Performance Fitness

Springfield

$150 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four Weeks of Unlimited Zumba Classes at S.W.E.A.T - "Latin Dance Fitness Studio" (65% Off)

S.w.e.a.t. Studio

Springfield

$84 $29

From the merchant: Party yourself into shape! Zumba classes feature exotic rhythms set to high-energy Latin and international beats.

One-, Three-, or Six-Month Memberships at International Fitness (Up to 54% Off)

International Fitness

Multiple Locations

$59 $29

Open 24/7, the gym's locations boast advanced equipment and daily classes, such as yoga, Pilates & Zumba

Select Local Merchants

The trainers at International Fitness have one goal: to help their clients achieve healthy lifestyles with internationally influenced exercise routines. The roster of classes includes Indian yoga, Brazilian-influenced Zumba dance classes, and Western weightlifting. In addition to leading group fitness classes, the instructors can map out training and nutrition plans to help clients meet their fitness goals. The sessions can include climbing the gym's rock wall to build lean muscle mass or demolishing the gym's rock wall to prepare for a career as a bulldozer.

215 Q St.
Springfield,
OR
US

Be Best Wellness's staffers supply exercisers with an array of services for getting in shape. To name a few, they stage initial training sessions at International Fitness, where gym staffers lead group classes, such as Zumba and yoga, at their facility. Be Best Wellness then creates personalized nutrition plans, recipes, and weekly shopping lists.

3000 Gateway Street
Springfield,
OR
US

Zumba instructor Mary Robles leads Latin-dance and hip-hop-based sessions designed to build muscle and burn fat. During each session, students of all skill levels dance to upbeat music, following Mary’s choreographed routines.

1479 Mohawk Blvd
Springfield,
OR
US

After training at the feet of Mike Lee Kanarek—founder of the HaganaH self-defense program named for the military based organization—Colin and Kaz Rhoads decided to spread the gospel of their teacher’s real-world fighting system. Adapted from Israeli military training, it strips confrontations down to their key elements and then trains students to decisively act to disarm their attackers. Instructors teach students to attack an opponent’s weak points while defending themselves, and they employ repetition to build pupils' instinctive responses and take-no-prisoner tickling skills. As certified personal trainers in their own right, Colin and Kaz also integrate elements of circuit and strength training into their workouts, blending combat sessions with TRX, kettlebells, and high-impact conditioning to produce a well-rounded warrior.

1491 Mowhawk Blvd (in the Bi-Mart plaza)
Springfield,
OR
US

At Cascade Peak Performance, it's never too late to lead a healthy life. Trainer Chris Squires and his team develop custom, individualized workout programs for every member. Powered by motivational coaching strategies, exercises are also tailored to each member’s current fitness level. These safe, effective workouts also work in tandem with functional movement screenings that analyze the body and restore fundamentally sound movement patterns.

824 Q St
Springfield,
OR
US

At On the Move Fitness, instructor Lyida Espinoza motivates her students to tone and shape their bodies through the fun, invigorating workouts of Zumba. Combining the infectious rhythms of Latin music with muscle-toning and fat-burning aerobic exercise, Zumba entertains as it slims and strengthens the body.

519 Main St
Springfield,
OR
US