Led by founder Sandy Adler, certified Anusara instructor, Freedom Yoga's instructors lead classes throughout the week for both beginners and more advanced students. Instructors tap into their experience, skill, and dedication to help students develop a safe and meaningful yoga practice, searching within themselves and their pupils to align spiritual centers, increase strength, and boost flexibility. Rather than using intense exercises or giant marionette strings to affect the mind and body from the outside, Anusara's poses originate from within the body, using deliberate breath and movement as a form of meditation to hone the mind while helping the body increase its strength and balance.
At Sweaty Ganesh Yoga studio, yoga serves as a transformative journey for every person who enters. All students, no matter their experience or skill level, are recognized for their current ability and empowered to test limitations of strength and flexibility. Along with beginners’ hot yoga classes, held throughout the week, the studio also holds classes for kids 6–12. Workshops help students perfect bow poses, backward bends, forward folds, and stretching postures. The fundamental approach teaches strength and flexibility while the postures test balance.
Indigo Wellness Center's professional ligament-looseners shepherd students of all skill levels through yoga classes designed to bolster the body and mind. In addition to traditional Hatha and Vinyasa yoga courses, the schedule of 90-minute classes also includes Adaptive Yoga, an Iyengar-based class relying on props, and Gentle Yoga, an easygoing session geared towards every age and body type. Take an afternoon break from office work or robot husbandry with the quick and restorative Lunch Box Yoga, or commence weekends with a cocktail of fitness and mental tranquility in Happy Hour Yoga. If your muscles are shy, then warm them up slowly in a four-class beginner yoga fundamentals workshop. Indigo Wellness Center's helpful staff assists experienced yogis and namaste-newbies alike in determining which class and instructor would fit them best.
Courtsports revitalizes fleshy chassis with a bevy of stress-busting services and invigorating exercise programs. Multifarious one-hour massages enable achy patrons to safely release their inner tensions. Available massage modalities include Swedish, deep-tissue, shallow paper towel, sports, and more. For the untense, a range of regular group classes, such as Pilates, yoga, and Yogalates, help fitness fanatics mold their bodies into more acceptable shapes. Cardio junkies can crush calories during a kickboxing or cycling class or shed extra pounds while engaged in exciting cardio rhythm or tai chi classes. Click here to view Courtsports' full class schedule.
Be Best Wellness's staffers supply exercisers with an array of services for getting in shape. To name a few, they stage initial training sessions at International Fitness, where gym staffers lead group classes, such as Zumba and yoga, at their facility. Be Best Wellness then creates personalized nutrition plans, recipes, and weekly shopping lists.
Eugene Yoga's team of yoga instructors builds a community of holistic wellness-seekers with a robust and diverse lineup of 61 Hatha-based yoga classes, which take place in two rooms. Inexperienced students can take sticky mats for a test drive during Gentle yoga 1 classes that walk them through fundamental poses while emphasizing deep-breathing techniques that hone concentration. More advanced students can try Power Flow, which features a strengthening flow of postures designed to build muscle and coordination. Women can hone their practice during ladies-only sessions that promote strong bodies and self-confidence in a noncompetitive atmosphere. In addition to focusing on safe and sustainable yoga for all members of the community, yogis also sell premium mats and props, as well as clothing and gifts from local vendors.