Health & Fitness in Springfield

One, Three, or Six LipoLaser Treatments at Laser Wellness Center (Up to 83% Off)

Laser Wellness Center

Multiple Locations

Unwanted fat cells bear the brunt of laser energy during this noninvasive treatment

$278 $79

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One- or Two-Month Membership with Three Personal-Training Sessions at Fitness 19 (Up to 77% Off)

Fitness 19

Clifton Heights

Members have access to a wealth of free weights and Life Fitness cardio equipment in the form of treadmills, stairclimbers, and ellipticals

$62 $19

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$25 for $49 Worth of Martial Arts at Medina Kenpo Karate

Medina Kenpo Karate

Springfield

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 $25

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$35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

For Eyes Optical

Multiple Locations

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

$200 $35

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30-, 60-, or 90-Day Supply of Weight-Loss Supplements at Health and Wellness Centers of Philadelphia (Up to 61% Off)

Health and Wellness Centers of Philadelphia

Multiple Locations

Natural ingredients such as green coffee-bean extract, African mango, and raspberry ketones aim to help accelerate the metabolism

$60 $25

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14-Day Quick-Start Weight-Loss Program for One or Two from Medifast Weight Control Centers (Up to 74% Off)

Medifast Weight Control Centers

Multiple Locations

Doctor-recommended weight-loss plan includes coaching sessions, body-composition analysis, metabolic testing, and physician-designed meals

$369 $99

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Select Local Merchants

Najia has inspired audiences with her sensual Middle Eastern dance in Egypt and Jordan, as well as in restaurants, nightclubs, and Pearl Jam?s preshow. Building her diverse dancing resum?, she pilgrimages to the Middle East for two or three months each year to continue researching dances, garner inspiration for her Philadelphia Bellydance company, and make her passport more colorful. She calls upon all of her twirling know-how to lead series of four weekly classes, in which students learn to shimmy, hip drop, and send veils fluttering through the air or weave together basic moves for complex choreography. On the fifth week after class sessions, students meet for a confidence-inspiring Goddess Night that awakens inner beauty through dance workshops, vegan treats, and performances as guests mingle bedecked in veils, gems, and outer adornment.

116 West Baltimore Avenue
Media,
PA
US

The crew at Sangha Space connect students to each other and the community through the art of movement. As the instructors lead classes, lively rhythms, bluesy swing tunes, and the names of ancient yoga poses echo throughout the spacious dance hall, bouncing off the exposed beams on the vaulted ceilings and ricocheting into a welcoming fireplace. Visitors peering over the second-story balcony may spy Lori Coyle and her partner demonstrating the passionate steps of the Argentine tango. Sangha's dance workshops and classes don?t require a partner, and regular social events let students practice new moves, make new friends, and wear down the dangerously sharp point of their new dancing heels. In addition to other dance and cultural classes led by visiting teachers, yoga instructors Pamela and Emily stop by several times a week to conduct yoga sessions focused on proper movement and form for beginner or advanced practitioners.

116 W Baltimore Ave.
Media,
PA
US

In the words of the late Dr. Daniel Messinger, whose daughter and granddaughter now helm Philadelphia Eyeglass Labs, “We’ve been doing this for 100 years—we must be doing something right.” Overseen by the fourth and fifth generation of family that founded the company in 1888, the sense of history carries over into its opticians’ daily practice—they’ve been seeing many of their clients for decades, and bestow fast emergency services upon them whenever a client damages a lens or tries to stretch their frames to fit a family portrait inside. The personalized attention heaped upon each customer shines through in the services provided, which include technicians that grind and surface all lenses on-site in the flagship location’s lab, often fitting them into frames for next-day pick-up.

411 South MacDade Boulevard
Glenolden,
PA
US

Certified acupuncturist and traditional Chinese medicine (TCM) practitioner Adriane Dourte wields drug-free techniques to vanquish pain and alleviate a range of health complaints. A Philadelphia native, Adriane received her masters in TCM before deepening her knowledge through an externship at Zhejiang College of Traditional Chinese Medicine in Hangzhou, China. There, she received hands-on training with doctors at TCM hospitals, as well as lectures from top professionals in the field.

Adriane's treatments employ TCM techniques from acupuncture with sterile, disposable needles to moxibustion, during which a carefully selected blend of herbs burns on or close to the skin. Using knowledge of each patient's medical history, she can customize sessions to address a range of conditions as diabetes, anxiety, or neck pain from watching out for falling asteroids.

904 North Providence Road
Media,
PA
US

Starting in 1998 in the Philadelphia suburbs, the women behind Art of Exotic Dancing have strutted and hip-rolled their way to the forefront of a surge of interest in fun, sensual movement. Dedicated to fostering a comfortable space where all participants feel safe, the certified instructors proffer encouragement and reassurance as they teach dances that emphasize self-expression, personal power, and natural movement. Women learn to dance to a full song during the 90-minute CoreMoves class, while the Signature Workshop fortifies confidence via flirtatious techniques such as sensual walking and slow-motion winking.

530 Baltimore Pike
Springfield,
PA
US

For four decades, Putt-Putt Golf and Games has hosted friendly competition with four putt-putt golf courses and an array of games. Colorful blossoms and rocky waterfalls add character to 18-hole putt-putt golf courses, and creative hole designs add challenge. Groups of partygoers can request a staff chaperone to guide them through the labyrinth and hand over a treasure map to the course’s bounty of nougat-filled golf balls.

In the Game Zone, visitors settle competitive challenges at an air-hockey table or face-off against digital emissaries in the Terminator Salvation arcade game. Outside, the Jump Shot is a trampoline basketball hoop that launches athletes toward slam-dunks in lower orbit.

5300 W Baltimore Ave.
Clifton Heights,
PA
US