Health & Fitness in Springfield


Select Local Merchants

  • Belly Dancing by Najia
    Najia has inspired audiences with her sensual Middle Eastern dance in Egypt and Jordan, as well as in restaurants, nightclubs, and Pearl Jam?s preshow. Building her diverse dancing resum?, she pilgrimages to the Middle East for two or three months each year to continue researching dances, garner inspiration for her Philadelphia Bellydance company, and make her passport more colorful. She calls upon all of her twirling know-how to lead series of four weekly classes, in which students learn to shimmy, hip drop, and send veils fluttering through the air or weave together basic moves for complex choreography. On the fifth week after class sessions, students meet for a confidence-inspiring Goddess Night that awakens inner beauty through dance workshops, vegan treats, and performances as guests mingle bedecked in veils, gems, and outer adornment.
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    116 W Baltimore Ave.
    Media, PA US
  • Sangha Space
    The crew at Sangha Space connect students to each other and the community through the art of movement. As the instructors lead classes, lively rhythms, bluesy swing tunes, and the names of ancient yoga poses echo throughout the spacious dance hall, bouncing off the exposed beams on the vaulted ceilings and ricocheting into a welcoming fireplace. Visitors peering over the second-story balcony may spy Lori Coyle and her partner demonstrating the passionate steps of the Argentine tango. Sangha's dance workshops and classes don?t require a partner, and regular social events let students practice new moves, make new friends, and wear down the dangerously sharp point of their new dancing heels. In addition to other dance and cultural classes led by visiting teachers, yoga instructors Pamela and Emily stop by several times a week to conduct yoga sessions focused on proper movement and form for beginner or advanced practitioners.
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    116 W Baltimore Ave.
    Media, PA US
  • Art of Exotic Dancing for Everyday Women
    Starting in 1998 in the Philadelphia suburbs, the women behind Art of Exotic Dancing have strutted and hip-rolled their way to the forefront of a surge of interest in fun, sensual movement. Dedicated to fostering a comfortable space where all participants feel safe, the certified instructors proffer encouragement and reassurance as they teach dances that emphasize self-expression, personal power, and natural movement. Women learn to dance to a full song during the 90-minute CoreMoves class, while the Signature Workshop fortifies confidence via flirtatious techniques such as sensual walking and slow-motion winking.
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    530 Baltimore Pike
    Springfield, PA US
  • TerraMar Adventures
    The ODDyssey Half Marthon training team is waiting for you??but they won't wait long. Every Tuesday night in April, the team makes a trek across Philadelphia's network of bridges in anticipation of the ODDyssey Half Marathon on June 8. After each run, the whole team piles into a bar for a complimentary Sly Fox craft beer and a pit stain competition. At the end of happy hour, participants enter into a raffle for such prizes as running shoes, apparel, and koozies. Anyone who completes all five training runs will earn a commemorative T-shirt as well. Each week focuses on one running club and one fundraising effort, and all proceeds from registration go to charity.
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    110 West Front Street
    Media, PA US
  • Putt-Putt Golf & Games (Philadelphia)
    For four decades, Putt-Putt Golf and Games has hosted friendly competition with four putt-putt golf courses and an array of games. Colorful blossoms and rocky waterfalls add character to 18-hole putt-putt golf courses, and creative hole designs add challenge. Groups of partygoers can request a staff chaperone to guide them through the labyrinth and hand over a treasure map to the course’s bounty of nougat-filled golf balls. In the Game Zone, visitors settle competitive challenges at an air-hockey table or face-off against digital emissaries in the Terminator Salvation arcade game. Outside, the Jump Shot is a trampoline basketball hoop that launches athletes toward slam-dunks in lower orbit.
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    5300 West Baltimore Avenue
    Clifton Heights, PA US
  • Pilates Connexion
    Long before she founded The Pilates Connexion, Jeanna Vanni fell in love with Pilates through her practice as a strength and conditioning specialist. The women who would one day compose her staff, meanwhile, developed a passion for the fitness medium through dance and injury rehabilitation. Their different experiences speak not only to the wide-ranging applications of Pilates, but also to the eclectic backgrounds that feed into their teaching styles in the studio. At The Pilates Connexion, they work with clients to personalize each program,, building core strength and long, lean muscles. This occurs in group Pilates mat classes, where students use their own body weight as resistance, or sessions on the reformer and low chair, where they work against the power of springs. Private classes use Pilates to help with injury rehabilitation, pre- and post-natal fitness, athletic conditioning, and any number of other goals.
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    9 S Chester Rd
    Swarthmore, PA US
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