Health & Fitness in Springfield

Select Local Merchants

The crew at Sangha Space connect students to each other and the community through the art of movement. As the instructors lead classes, lively rhythms, bluesy swing tunes, and the names of ancient yoga poses echo throughout the spacious dance hall, bouncing off the exposed beams on the vaulted ceilings and ricocheting into a welcoming fireplace. Visitors peering over the second-story balcony may spy Lori Coyle and her husband Eran Magen demonstrating the passionate steps of the Argentine tango that they've been perfecting since the night they met. Sangha's dance workshops and classes don?t require a partner, and regular social events let students practice new moves, make new friends, and wear down the dangerously sharp point of their new dancing heels. In addition to other dance and cultural classes led by visiting teachers, yoga instructors Pamela and Emily stop by several times a week to conduct yoga sessions focused on proper movement and form for beginner or advanced practitioners. They supplement their practical knowledge of body mechanics with spiritual advice shared through metaphors connected to each yoga technique.

116 W Baltimore Ave
Media,
PA
US

Najia has inspired audiences with her sensual Middle Eastern dance in Egypt and Jordan, as well as in restaurants, nightclubs, and Pearl Jam’s preshow. Building her diverse dancing resumé, she pilgrimages to the Middle East for two or three months each year to continue researching dances, garner inspiration for her Philadelphia Bellydance company, and make her passport more colorful. She calls upon all of her twirling know-how to lead series of four weekly classes, in which students learn to shimmy, hip drop, and send veils fluttering through the air or weave together basic moves for complex choreography. On the fifth week after class sessions, students meet for a confidence-inspiring Goddess Night that awakens inner beauty through dance workshops, vegan treats, and performances as guests mingle bedecked in veils, gems, and outer adornment.

116 West Baltimore Avenue
Media,
PA
US

In the words of the late Dr. Daniel Messinger, whose daughter and granddaughter now helm Philadelphia Eyeglass Labs, “We’ve been doing this for 100 years—we must be doing something right.” Overseen by the fourth and fifth generation of family that founded the company in 1888, the sense of history carries over into its opticians’ daily practice—they’ve been seeing many of their clients for decades, and bestow fast emergency services upon them whenever a client damages a lens or tries to stretch their frames to fit a family portrait inside. The personalized attention heaped upon each customer shines through in the services provided, which include technicians that grind and surface all lenses on-site in the flagship location’s lab, often fitting them into frames for next-day pick-up.

411 S MacDade Blvd
Glenolden,
PA
US

Southern Chester County Adventure Boot Camp is captained by Phil Nicolaou—a certified trainer with a PhD in fitness training and more than 10 years of experience under his belt. Phil leads classes at parks and outdoor locations across town, guiding students of all athletic abilities through challenging routines designed to slim physiques and tone muscles. Phil varies the workouts each session, shifting from kickboxing and jumping rope on one day to obstacle courses and sports drills the next. He also provides his students with nutritional counseling, as well as pre- and post-camp physical assessments.

140 Snyder Lane
Springfield ,,
PA
US

For four decades, Putt-Putt Golf and Games has hosted friendly competition with four putt-putt golf courses and an array of games. Colorful blossoms and rocky waterfalls add character to 18-hole putt-putt golf courses, and creative hole designs add challenge. Groups of partygoers can request a staff chaperone to guide them through the labyrinth and hand over a treasure map to the course’s bounty of nougat-filled golf balls.

In the Game Zone, visitors settle competitive challenges at an air-hockey table or face-off against digital emissaries in the Terminator Salvation arcade game. Outside, the Jump Shot is a trampoline basketball hoop that launches athletes toward slam-dunks in lower orbit.

5300 W Baltimore Ave.
Clifton Heights,
PA
US

Signature service: Shinto

Established: 1978

Reservations/Appointments: Required

Staff Size: 2?10 people

Average Duration of Services: 30?60 minutes

Pro Tip: Let's sweat, smile, and learn

135 E Baltimore Ave.
Media,
PA
US