The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
Whether its kids bounding through tumbling classes or adults enrolling in the Krav Maga self defense or Krav ground, K2 Martial Arts Academy is designed for students of any age or experience level. Whippersnappers are young as three years have a variety of courses to choose from, whether staying active during the summer with engaging camps or developing physical and mental strength during tae kwon do lessons. On the other hand, adults can take advantage of an equally diverse selection of classes, such as kickboxing sessions that get hearts pumping or Krav Maga courses that teach intense self-defense skills as opposed to less strenuous shelf-defense skills.
Since its founding by some of the most distinguished jujitsu experts in the past 50 years, the nonprofit organization USA Jiu Jitsu has helped establish jujitsu as a professional sport, teaching the ancient practice to students across the country. At its Springfield location, students of all ages build strength and endurance as they tumble and kick during Brazilian jujitsu, combat fitness, and kickboxing classes.
Karate master Kancho Ninomiya adapted the classic techniques of his favorite fighting style to the needs of modern self-defense, creating the style known as Enshin Karate. The fast-paced style emphasizes constant movement, a blend of kicks and grappling take-downs, and techniques for facing multiple opponents at once. The practical nature of the street-savvy style appealed to a young Nima Mazhari, who discovered a dojo on his way home from school one day.
Mazhari joined the school hoping to learn to fight, but instead discovered the value of a determined work ethic. The lessons he learned in that dojo inspired him to excel in school, pass his college-entrance exams, and pursue his degree. He then decided to share the lessons he had learned with the world. He founded Enshin Karate to not only teach kids and adults his fighting techniques, but to help them discover how to be the best versions of themselves without relying on personality upgrades downloaded online.
Kaizen Mixed Martial Art borrows its name from a Japanese term that describes a type of activity that, when performed regularly, yields momentous results over time. This concept forms the core of Kaizen Mixed Martial Art's training philosophy—any action, no matter how slight, brings great results with continuous effort. Under the tutelage of skilled instructors, students steadily develop self-defense skills, tone muscles, and learn what it takes to be a professional fighter in a variety of disciplines. In Muay Thai classes, K-1 tournament finalists teach students "the art of eight limbs" through striking techniques that rely on the hands, feet, elbows, and knees. Brazilian jiu-jitsu and MMA cover a wide array of grappling techniques from a faculty that includes former WEC and UFC fighter Kamal Shalorus, and old-fashioned boxing lessons come straight from coaches with Golden Gloves championships in their trophy cases.