The Metropolitan School of the Arts - formerly the Metropolitan Fine Arts Center - was founded more than 14 years ago. This multidisciplinary performing-arts organization takes a holistic approach to teaching and encouraging performance-arts skills, creating performance opportunities in dance, music, and theater for a diverse population of students of all ages and abilities. Its students have gone to perform on Broadway, at The Juilliard School, and in highly esteemed companies, such as the Mark Morris Dance Company, The Washington Ballet, and Ford's Theater and Signature Theater. Youth programs include year-round programs in dance, theater, music, music-theater, and acting, as well as a performing-arts program in the summer, all for children as young as 2. Adult classes range from basic to advanced, including ballet, jazz, and tap lessons, plus yoga and ballet-barre fitness workouts.
Family-Friendly Studio offering Music Lessons and Dance Classes for
ages 3 to 93.
Most instruments and voice along with string ensembles and Putting the Band Together.
Recreational and Competitive Dance including Ballet, Tap, Jazz, Contemporary, Hip Hop, Lyrical, African and Acrobatics
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30?40 minutes of breathing, stretching, core practice, and meditation?including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
Founded in 1996, the Encore Theatrical Arts Project shifts the spotlight onto budding performers ages 9–18 who stage two original shows each season and have embarked on overseas tours to captivate international audiences. This Christmas season, the nonprofit organization celebrates its 16th-anniversary production by dazzling viewers young and old with its annual, Broadway-style holiday musical. From the illuminated boroughs of New York to the North Pole’s reindeer off-track betting joints, Santa's Special Delivery enchants viewers with a globetrotting tale bursting with cheerful songs, stunning choreography, and humorous surprises. Intricate stage designs provide fantastical backdrops to each scene, and elaborate costumes and cameos from the community's most fleet-footed shopping-mall Santas infuse the show with extra doses of Yuletide cheer.