Within Yamasaki Academy, seasoned martial artists engage students in a way tailored to their particular athletic capacity. To do this, they follow a vigorous signature exercise program that incorporates technique, sparring, competition training, and overall conditioning. Whether choosing Brazilian jiu-jitsu, muay thai, judo, strength and conditioning, boxing, or mixed martial arts, classes are available for pupils of all ages, genders, and fitness levels.
Family-Friendly Studio offering Music Lessons and Dance Classes for ages 3 to 93. Most instruments and voice along with string ensembles and Putting the Band Together. Recreational and Competitive Dance including Ballet, Tap, Jazz, Contemporary, Hip Hop, Lyrical, African and Acrobatics
In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers 4 months old?12 years old with gymnastics, dance, karate, and parent and child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents magazine.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
The Waggle Golf Pass accommodates golfers with discounts to driving ranges, pro shops, and courses spread throughout the Mid-Atlantic region. Pass wielders can shore up their swings with discounts on lessons or range balls at golf-practice centers, or continue to seek the elusive hole-in-one or course-in-under-250-strokes with discounted rates at courses from West Virginia up to Pennsylvania. Discounts vary from waived greens fees to percentage discounts to two-for-one rounds of golf, allowing clubbers to test the elysian greens of the Maryland National Golf Club or the kempt fairways of Roanoke’s Arnold Palmer–designed Stonewall Resort golf course. Clients should check the website for a full state-by-state breakdown of all available discounts.