Things To Do In Springville

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Featured in half-time shows and performances in Rock Canyon park, the staff of YORB Nation seeks to share with the masses its secret weapon: the Yorb. This giant, clear, inflated ball has an opening for two adults to slip inside and roll about with the help of gravity or friends to push them around. Hoses, which are included in each rental, can be used to fill the Yorb with water for an added splash.

1790 South State Street
Springville,
UT
US

The Dirty Dash isn't the kind of race where runners try to set a new record. There are no ribbons or trophies for the first runner across the finish line either. That's because the real fun of this race isn't in winning, it's in the actual running itself. And watching groups of costumed adults play in the mud, of course.

Part light-hearted race, part military-style obstacle course, The Dirty Dash challenges runners with a course strewn with muddy obstacles with a focus on fun. In order to reach the finish, runners will have to hop over hay bales in mud pits, navigate rows and rows of tires set in wet soil, and even launch themselves down a foamy, 175-foot slip-n-slide. Besides the ultimate reward—the opportunity to spend a day in the mud—each participant also gets a t-shirt, pig tattoo, bandana, and pig decal, as well as a perfect excuse to visit their favorite dry cleaner.

1460 North Main Street Unit 11A
Spanish Fork,
UT
US

David Goodwin’s back pain was so severe that he couldn’t bend over to sit on the floor and play with his kids. In his search for relief, he stumbled upon a CrossFit class. As he returned again and again for four months, he found that each week his pain was less than it had been the previous week. The results saved playtime with his kids and compelled him to complete his training certifications for CrossFit Level 1 and CrossFit Endurance.

Today, David works at Hermes CrossFit, where he and several other CrossFit Level 1–certified trainers guide exercisers of all fitness levels through CrossFit’s workout of the day. The routines incorporate a changing hodgepodge of bodyweight, gymnastic, Olympic lifting, plyometric, and dragon-tickling exercises that classes of students complete quickly and intensely.

55 E 1600 N
Spanish Fork,
Utah
US

The Utah Flash tears up the hardwood in the NBA Development League, honing the skills of its gravity-disbelieving athletes for the NBA's Utah Jazz and Atlanta Hawks. The Flash’s prospective pros, such as guard Orien Greene and guard/forward Pape Sy, use their sphere-bouncing skills to stun spectators, rankle league rivals, and agitate juggling circus bears throughout the Flash's 2010–2011 schedule. The premier box puts hoops-hungry fans in the heart of the aeronautical action, with all seating situated in rows one through nine of the Utah D-League Arena.

5017 Edgewood Dr
Provo,
UT
US

• For $85, you get a one-hour lesson in wakeboarding, wake-surfing, waterskiing, or water-skating for one person (a $175 value). • For $89, you get a one-day rental of an alligator or jumbo turtle water trampoline (up to a $180 value).

4400 West Center Street
Provo,
UT
US

Stereotypically, laser-tag games are designed for weekend warriors and adrenaline junkies craving a nonlethal form of combat warfare. All too often, these scenarios fuel aggression and salty sailor talk in both adults and teens. But Command Deck, the latest laser-tag hotspot, has a different target in mind: moms.

Command Deck allows matriarchs to breathe a much-needed sigh of relief by setting aside most of its business hours to Tiny Tag—laser tag designed specifically for the 12-and-under crowd. They even impose age and height restrictions so that every match is a fair fight. Thoroughly vetted and charismatic referees watch over each campaign, and a live video feed enables parents to watch their little infrared warriors from afar. For those who want to take the action outside, Command Deck also offers mobile laser-tag services that add excitement to any backyard barbecue or job interview.

1200 Towne Centre Boulevard
Provo,
UT
US