Wellness Within began as a small office with one massage therapist and one massage room. It rapidly grew into an alternative health clinic that includes yoga classes, an organic spa, a college of massage and wellness, and a boutique. Softly lit private treatment rooms host massages and acupuncture, and an infrared sauna helps relieve aches and stress. A sextet of instructors hosts nine classes, such as Mom and Baby yoga, as well as a kids' yoga camp where youth mix quiet time with games and stretching exercises.
Wellness Within’s boutique is located in the lobby, like the least frequently used hotel bathtubs. Bracelets dangle from dishes atop wooden tables, necklaces hang off branches on a tree, and shiny teapots glisten in navy, bright green, orange, and white.
The Water Garden ushers yogis of all ages and levels into circular, sun-saturated yoga studios, where skilled instructors lead 11 diverse classes. A vigorous Vinyasa Yoga class focuses on enhancing practitioners' power and flexibility, synching a series of flowing movements with deep breaths. A Yin Yoga class, meanwhile, champions movements as slow and graceful as a turtle on ice skates, helping practitioners open up stiff joints and connective tissues. Lighthearted family classes encourage peaceful bows between siblings, and Mom & Baby Yoga reduces stress and reconditions the pelvic floor, rewinding new mothers and their babies into pre-pregnancy shape. Though not included in this Groupon, yogis can deepen their practice by exploring The Water Garden's myriad holistic therapies.
Acupuncture & Beyond’s holistic healers and licensed acupuncturists treat the body as a whole, helping restore balance through acupuncture, acupressure, massage, cupping therapy, and Chinese herbology. Inside the relaxing and quiet offices, clients unwind as individual treatment plans and holistic therapies target their ailments and tension.
StillPoint Healing Centre greets physiques with holistic massage, acupuncture, yoga classes, and workshops for nurturing the body and mind. Skilled yogis shepherd sun-saluters to peace of mind with a slate of sessions, such as classes for beginners, advanced dynamic-flow sessions, and sunrise meetings for early risers and insomniac owls. The centre's registered massage therapists and acupuncturists ease aches with five distinct massage modalities—such as deep-tissue, hot-stone, and Thai massage—and the precise placement of microfilament needles. Benefits range from stimulation of the circulatory and lymphatic systems to relieved tension to improved range of motion, which can help when running backward to stare at and still escape from an attractive ghost.
A chiropractor, a doctor of naturopathic medicine, a doctor of herbal and integrative medicine, and a trio of massage therapists work at LifeSense Chiropractic + Wellness Studio. It is their home away from home, where they spend their days helping patients find relief from new and chronic pain. Also on staff is a doctor of herbal and integrative medicine, a branch of medicine that examines a single drop of blood under a powerful microscope to determine one?s health and favourite jellybean flavor.
A certified acupuncturist and reflexologist, David Turner believes that "good health comes from nurturing the soul, directing the mind, and caring for the body." At Simple Road Acupuncture & Reflexology, David takes a holistic, multi-faceted approach to healing his patients. In doing so, he calls upon treatments such as acupuncture, reflexology, auricular ear therapy, and traditional chinese therapies that often include herbal regimens.